Emotions = Energy-in-Motion! Yoga for Emotional Wellness
Women’s Group, 6 Weeks
Tuesdays, March 13 – April 17, 2018
Location: Spirit Rising Yoga Center
3717 N. Ravenswood Ave., #220W, Chicago
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Explore your relationship with the full range of emotions including fear, anger, and joy, and honor the vitality of their healthy expression. This series incorporates the best of Kundalini yoga teachings towards achieving emotional balance and increasing a personal connection to the present moment. Journaling, small group work and creative expression are also included. All levels welcome.
To Register, contact Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT