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Women's Yoga for Emotional Wellness Series
Fall Theme: Yoga Makes Me Feel Like a Natural Woman

6 Week Women’s Group
Tuesdays, 9/18 – 10/23, 6:30 pm - 8:15 pm
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

With a grateful nod to Aretha Franklin & Carole King, we'll draw inspiration from that incredible song and practice rejuvenating Kundalini Yoga kriyas recommended especially for women. Each week will focus on a different aspect of women's health with a natural approach, and we'll practice meditations to help us feel connected and inspired by Shakti (sacred female) energy! Make space to nurture yourself. Journaling, small group work and creative expression are also included. All levels welcome. 

Pre-Registered Only!
Series fee: $180
Fee often partially covered by Aetna, Cigna and United Healthcare Benefits

 

Register by emailing: shabadkaur@shabadkaur.com, 773-480-3273
Entrance Interviews Required (by Phone)

Location: Spirit Rising Yoga Center, 3717 N. Ravenswood Ave., #220W, Chicago, IL 60613

www.shabadkaur.com