Women's Yoga for Emotional Wellness Series

fall Theme: meditation on mindfulness

8 Week Women’s Group
Tuesdays, 10/1 - 11/19 | 6:30 pm - 8:15 pm
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Meditation is an evidence-based practice that has been shown to reduce stress levels, improve sleep, and restore the mental balance that we need to sustain a healthy and vitalized life. Learn more about the stages of meditation, improve your meditative focus, and sample different forms of meditation (silent vs. mantra, etc.) This series incorporates health-promoting practices of Kundalini yoga and breath-work. Journaling, small group work and creative expression are also included. Make space to nurture yourself. All levels welcome!  

Pre-Registered Only!
8-Week Series: $240
10/01 - 11/19
Fee often partially covered by Aetna, Cigna and United Healthcare Benefits

Register by emailing: shabadkaur@shabadkaur.com, 773-480-3273
Brief Entrance Interviews Required (by Phone)

Location: Spirit Rising Yoga Center, 3717 N. Ravenswood Ave., #220W, Chicago, IL 60613

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Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, YACEP is the co-director of Spirit Rising Yoga, lead Teacher Trainer and psychotherapist. Shabad Kaur's direct, devoted service to Yogi Bhajan results in her insightful transmission of yogic teachings especially for women. As she shares her love for the teachings and creates a cozy, safe and nurturing place, she is a powerful Kundalini Yoga Teacher who will also bring out your "Keep Up!". Shabad Kaur was once described as "more than a person, she is a force."