Kundalini Yoga to Heal the Heart
with Jenny Bergold (Jagatjeet Kaur)
Sunday, March 26
6:30p-8:00p, $25 in advance, $30 at door
Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. We will discuss the basics of Kundalini Yoga including breathwork, meditation, kriyas, mantras, and chanting which will focus on healing the heart center. This workshop includes a yoga practice with live music and is suitable for all levels.
In addition, you will immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions. The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
Jenny Bergold (Jagatjeet Kaur) has been practicing yoga for eighteen years and teaching for eight. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.