Our Offerings of Yoga for Community by Community
Spirit Rising Community Class
Mondays, 7-8 PM CST
ZOOM LINK
Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.
Class offered by donation. (Class cards accepted, or pay what you can.) All are welcome.
With Becky (Gian Saraswati Kaur)
Chair Yoga: Sitting With Spirit
Thursdays, 9:30 - 10:30 am
Zoom
1-class pass 5-class pass
Partnering w/Weiss Hospital Senior Center
Appropriate and DYNAMIC for all ages and abilities
You will receive the Zoom Link when you register.
Beginners, All levels.
Instructor:
Shiva Singh Khalsa, E-RYT 500
Good Vibrations
Tuesdays, 7 PM CST
ZOOM LINK
passcode: 3ho
Join Shiva Singh for an online 3HO Community Kundalini Yoga Class from Spirit Rising Yoga in Chicago, Illinois. Set yourself for the week with a Kundalini Yoga re-set. Raise your vibration with a powerful yoga set and meditation to recharge your energy. Followed by a deep release with gong relaxation.
Women’s Yoga for Emotional Wellness Series
Tuesdays, 6:30-8:15pm CST
Stay Tuned for the Next Series Announcement!
6 Week Series for Women
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, YACEP
This online series honors our body, mind & spirit. Designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome. Learn More
Contact:
Pre-registered ONLY shabadkaur@shabadkaur.com | 773-480-3273
Kundalini Yoga & Sacred Gong at Heaven Meets Earth
Thursdays, 6:30-7:30 PM CST
In-Person & Zoom
Always a powerful experience in a meditative environment, and the gong sound live!
Registration: Heaven Meets Earth Yoga Studio
2746 Central St, Evanston, IL
Women's Kundalini Yoga Class
Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind in a community of divine feminine energy.
Drop ins welcome, All levels
Instructor:
Shabad Kaur Khalsa, E-RYT 500, C-IAYT
Heart and Soul Kundalini Yoga Class
Mondays, 6:30-7:30pm CST
Mind Body Matters Andersonville, Chicago
5412 N Clark St, #223
In-Person
Bring balance to mind, body and soul. as we practice and learn breath-work, postures, meditation, mantra and deep relaxation, enabling you to access your creative energy & expand your awareness.
All levels welcome!
Drop-ins welcome, text 773-480-3273 for Door Code.
Instructor:
Shabad Kaur Khalsa, E-RYT 500, C-IAYT
Sunday Gong Class
Sundays, 10-11 am Zoom
Kundalini Yoga & Meditation
Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.
Drop-ins and all experience levels welcome!
Instructor:
Shiva Singh Khalsa, E-RYT 500, YACEP
Private Sessions
For anyone interested in getting a deep dive into their personal practice, we offer private sessions at your discretion.
If this interests you please contact Shiva Singh at 773-480-3272