Kundalini Yoga in a Chair!

Appropriate and DYNAMIC for all ages and abilities.

Now on Zoom - Go to Class Schedule to register for class!

To arrange a class or private session contact Shiva Singh
at 773-480-3272 or shivasingh@spiritrisingyoga.org

Kundalini Yoga in Chairs is taught by trained, insured and certified teachers who have a respect for aging and enjoy spending time with seniors.

We've been teaching Kundalini Yoga in Chairs in Nursing Homes, Senior Residential Communities and Senior Centers, as well as numerous presentations for specific populations.

The practices can be enjoyed by those with any level of ability. Each class uses variations of familiar yoga postures that have been safely adapted specifically for those who may be frail or with limited mobility or cognitive issues. We incorporate dynamic movement, breathing exercises, deep relaxation, meditation and sound.

Students learn to relax, improve balance and breathing as well as mental clarity and better sleep. They can learn to use the practices on their own.