The Art of Balance – A Special Event for the Autumn Equinox
With Shabad Kaur Khalsa, E-RYT 500, C-IAYT & Shiva Singh Khalsa, E-RYT 500
Thursday, 9/22, 7-8:15 pm
Heaven Meets Earth Yoga Studio
2746 Central St, Evanston
Explore the balance between light and darkness as we usher in the Autumn Equinox when the day and night are of equal lengths. As we move into the shorter days of autumn, we can use this potent time to observe our relationship between personal and universal consciousness.
We’ll practice pranayama, a Kundalini yoga set and a meditation that align with this energetic harvest time and assist us in this seasonal transition with grace.
During this workshop, attendees will reflect on their lives during the spring and summer, seeing what they’ve harvested for the year, and evaluate what can sustain them both physically and energetically throughout the colder seasons.
Workshop includes a deeply relaxing gong immersion, and Yogi Tea will be served!
All levels welcome.