Sunday, 3/25 10 AM Gong class held in Suite 239,
Keypad/enter *251 - looking forward to seeing you ther
 Early Morning Aquarian Group Sadhana  Continues

Tuesday, Friday and Sunday mornings March 4 - April 12 , 4:30 - 6:45 am
In support of our 40-Day practice for Level 1 Trainees
All are welcome!  Learn more about Sadhana

Sunday               10-11 am                   Kundalini Yoga & The Gong             Shiva Singh Khalsa, E-RYT 500            $15 (On 3/25 Class meets in Suite 239)

Sunday               4:30-5:30 pm          Community Class                                  Various Level 1 Teachers                          (By Donation) - (No Class on 3/25)

Tuesday             10-11 am                    Beginners' Kundalini Yoga              Shiva Singh Khalsa, E-RYT 500             $15 

Tuesday              6:30-8:15 pm          Yoga for Emotional Wellness         Shabad Kaur Khalsa, E-RYT 500         Next Pre-reg Series 3/13-4/17

Wednesday      7-8 pm                         Men's Class                                              Shiva Singh Khalsa, E-RYT 500             $15

Thursday           7-8 pm                         Breathe, Move, Relax!                        Sarab Shakti Kaur (Mary Barrett)       $15

Saturday            8:30-9:30 am          Women's Class                                        Shabad Kaur Khalsa, E-RYT 500          $15

Sunday               4:30-6:45 am           Morning Group Sadhana                   KRI Certified Teachers                              (No Charge)

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Women's Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Shabad Kaur Khalsa, E-RYT 500




Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women's Class
Next Pre-registered 6 week series:
3/13 - 4/24/18 (No class on 3/27)

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

$180, Pre-registered only, contact:
Shabad Kaur Khalsa | 773-480-3273

6-Class Pass
Add To Cart

Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Shiva Singh Khalsa, E-RYT 500


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Kundalini Yoga Men's Class

Wednesdays, 7 - 8 pm
Are you the only guy in your yoga class?You are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Shiva Singh Khalsa, E-RYT 500




10-Class Pass
Add To Cart

Community Class
By Donation

Sundays, 4:30-5:30 pm
Kundalini Yoga & Meditation

New to Kundalini Yoga? - Here is a nice way to experience what so many others love. Taught by our recent Graduates from Kundalini Yoga Teacher Training at Spirit Rising Yoga.

Drop in, All levels

Instructors: Various KRI Certified Kundalini Yoga Teachers



Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Mary Barrett (Sarab Shakti Kaur)  

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Beginners' Class

Tuesdays, 10-11 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Mahanraj Kaur (Heather Lovegood)