Special Info Sessions for Level 1 Teacher Training
with free Gong Relaxation & Yogi Tea - No obligation!

RSVP: training@spiritrisingyoga.org

Tuesday, August 6th, 6:30-7:30 pm
Sunday August 11th, 11:15 am-12:15 pm (Spirit Rising Yoga)
Saturday, September 7th, 10-11 am (Spirit Rising Yoga)

Next Aquarian Sadhana: Sunday, August 11th, 4:30 - 6:45 am - All are welcome

WEEKLY CLASS SCHEDULE:

TUESDAYs

9-10 am  | Beginners' Kundalini Yoga | Mahanraj Kaur (Heather Lovegood)

6:30-8:15 pm  | Yoga for Emotional Wellness  | Shabad Kaur Khalsa, E-RYT 500
(Pre-registration only - Next series TBA)

Wednesdays

 7-8 pm   | Men's Class  |   Shiva Singh Khalsa, E-RYT 500, YACEP

Thursdays

9-10 am | Beginners' Kundalini Yoga |  Mahanraj Kaur (Heather Lovegood)
7-8 pm | Breathe, Move, Relax! | Sarab Shakti Kaur (Mary Barrett)

Saturdays

Saturday |  8:30-9:30 am  |  Women's Class | Shabad Kaur Khalsa, E-RYT 500

Sundays

10-11 am | Gong Class | Shiva Singh Khalsa, E-RYT 500, YACEP

All classes are $18 drop-in, unless OTHERWISE noted

Discounted Pass Cards are available for 6 classes & 10 classes!


Discounted PassCard Options

 
Drop-in Class
18.50
Quantity:
Add To Cart
6-Class Card
92.00
Quantity:
Add To Cart
10-Class Card
145.00
Quantity:
Add To Cart
 

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Beginners’ Kundalini Yoga

Tuesdays & Thursdays, 9-10 am
Kundalini Yoga & Meditation
Class Cancelled on 6/13 & 6/18

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga.

Drop ins welcome, Beginners, All levels

Instructor:
Mahanraj Kaur (Heather Lovegood)


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Women's Kundalini Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop ins welcome, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

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Kundalini Yoga Men's Class

Wednesdays, 7-8 pm
Kundalini Yoga & Meditation

Are you new the only guy in your yoga class? You won’t be in this one. Learn to access and enjoy stillness and expanded awareness.

Drop ins welcome, Beginners, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop ins welcome, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500 

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BREATHE, MOVE, RELAX!

Thursdays, 7-8 pm
Kundalini Yoga & Meditation

Release stress from the day, build stamina for tomorrow and enjoy the process in the present moment.

Drop ins welcome, Beginners, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)


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Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women’s Group, 6 Weeks
Next Series: June 25 - July 30, 2019

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

Each week focuses on a different aspect of honoring our body, mind & spirit. This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

Learn More

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273