Sundays, 4:30 pm, ‘Weekend Wrap -up’, with Amar Dev Singh Khalsa, RYT 200
Mondays, 7-8:15 pm, ‘Keeping the Creative Channel Open’, with Sangatpreet Kaur (Kitty Karn) RYT 200

& Sangatprem Singh (Michael Stryker) RYT 200


Special Early Morning Sadhana: Wednesday, October 9, 2019

4:30-7:30 am
2 1/2 hours chanting Dhan Dhan Ram Das Gur shabad.
Yogi Tea and breakfast served (Bring a vegetarian dish to pass)
Come and go as your schedule permits.
To learn more about this special Sadhana
CLICK HERE


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WEEKLY CLASS SCHEDULE

mondays

7-8:15 pm | Keeping the Creative Channel Open | With Sangatpreet Kaur (Kitty Karn) & Sangatprem Singh (Michael Stryker)

TUESDAYs

9-10 am  | Beginners' Kundalini Yoga | Mahanraj Kaur (Heather Lovegood), RYT 200

6:30-8:15 pm  | Yoga for Emotional Wellness  | Shabad Kaur Khalsa, E-RYT 500
(Pre-registered only - Next 8 week series 10/01 - 11/19, Series Fee $240)

Wednesdays

 7-8 pm   | Men's Class  |   Shiva Singh Khalsa, E-RYT 500, YACEP

Thursdays

9-10 am | Beginners' Kundalini Yoga |  Mahanraj Kaur (Heather Lovegood), RYT 200
7-8 pm | Breathe, Move, Relax! | Sarab Shakti Kaur (Mary Barrett)

Saturdays

Saturday |  8:30-9:30 am  |  Women's Class | Shabad Kaur Khalsa, E-RYT 500

Sundays

10-11 am | Gong Class | Shiva Singh Khalsa, E-RYT 500, YACEP

4:30-5:30 pm | Weekend Wrap-up with Kundalini Yoga | Amar Dev Singh Khalsa, RYT 200

All classes are $18 drop-in, unless OTHERWISE noted

Discounted Pass Cards are available for 6 classes & 10 classes!


Discounted PassCard Options

 
Drop-in Class
18.50
Quantity:
Add To Cart
6-Class Card
92.00
Quantity:
Add To Cart
10-Class Card
145.00
Quantity:
Add To Cart
 

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Keeping the Creative Channel Open

Mondays, 7-8:15 pm
Artistic expression comes in many forms and is available to everyone when we train the body, mind and spirit to be open and aware of our creative potential. Whether you’re a seasoned artist seeking to stay inspired or are still discovering your creative passions, this class will help to overcome blocks and free the expressive self.

Instructors:
Sangatpreet Kaur (Kitty Karn) RYT 200
& Sangatprem Singh (Michael Stryker) RYT 200


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Beginners’ Kundalini Yoga

Tuesdays & Thursdays, 9-10 am
Kundalini Yoga & Meditation
New to Yoga? Want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga.

Drop ins welcome, Beginners, All levels

Instructor:
Mahanraj Kaur (Heather Lovegood), RYT 200


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BREATHE, MOVE, RELAX!

Thursdays, 7-8 pm
Kundalini Yoga & Meditation

Release stress from the day, build stamina for tomorrow and enjoy the process in the present moment.

Drop ins welcome, Beginners, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)

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KUNDALINI YOGA & THE GONG

Sundays, 10-11 am
Kundalini Yoga & Meditation
Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop ins welcome, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500, YACEP

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Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm Women’s Group
8 Weeks, Next Series: 10/1 - 11/19
Pre-registered ONLY

Instructor: Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, YACEP

Each week focuses on a different aspect of honoring our body, mind & spirit. Designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome. Learn More
$240, Pre-registered only,
contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273


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Women's Kundalini Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop ins welcome, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

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Kundalini Yoga Men's Class

Wednesdays, 7-8 pm
Kundalini Yoga & Meditation

Are you new the only guy in your yoga class? You won’t be in this one. Learn to access and enjoy stillness and expanded awareness.

Drop ins welcome, Beginners, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500


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Weekend Wrap-up!

Sundays, 4:30-5:30 pm
Top off your weekend with a strong set of Kundalini Yoga, Meditation, and a Gong relaxation to be prepared for your week! Amar Dev has lived the 3HO lifestyle from birth. He studied for 2 years at Miri Piri Academy, 3HO’s Yoga school in India. He is a powerful yoga teacher who deeply understands the practice of Kundalini Yoga and the subtlete energy of Yoga.

Drop ins welcome, All levels

Instructor:
Amar Dev Singh Khalsa, RYT 200