New Teachers! New Class Schedule! Classes 7-days a week!

Schedule Updates:

10 am Gong Class will be in Suite 213 on 3/10

Dates for Community morning sadhanas at Spirit Rising Yoga: Sunday, 3/10, 3/31, 4/14 and 5/5.

all are invited!

Tuesday             9-10 am                 Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)      $15, Drop-in

Tuesday             6:30-8:15 pm      Yoga for Emotional Wellness      Shabad Kaur Khalsa, E-RYT 500           Pre-registered Only

Wednesday     7-8 pm                    Men's Class                                            Shiva Singh Khalsa, E-RYT 500             $15, Drop-in

Thursday 9-10 am Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)     $15, Drop-in

Thursday 5:45-6:45 pm Rigorous Self-Improvement Amar Dev Singh Khalsa $15, Drop-in

Thursday           7-8 pm                     Breathe, Move, Relax!                  Sarab Shakti Kaur (Mary Barrett)           $15, Drop-in

Saturday            8:30-9:30 am       Women's Class                                    Shabad Kaur Khalsa, E-RYT 500           $15, Drop-in

Sunday 10-11 am Gong Class Shiva Singh Khalsa, E-RYT 500 $15, Drop-in (Held in Suite 213 on 3/10)

Sadhana            4:30-6:45 am KRI Certified Teachers           (Next Group Sadhana Sunday 3/10) No Charge

6-Class Pass
74.16
Quantity:
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Women's Kundalini Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

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Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women’s Group, 6 Weeks
Next Series: March 19 - April 23, 2019

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

Each week focuses on a different aspect of honoring our body, mind & spirit. This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

Learn More

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

10-Class Pass
113.00
Quantity:
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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500 

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Kundalini Yoga Men's Class

Wednesdays, 7 - 8 pm
Are you the only guy in your yoga class?You are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

 

Drop-in Class
15.00
Quantity:
Add To Cart
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Kundalini Yoga

Cancelled until further notice

Monday, 6-7 pm

A wonderful class led by a lifelong yogini, a perfect way to reconnect your week.

Drop in, All levels

Instructor: Savannah Cass/Jiwan Jot Kaur


 

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Rigorous Self-Improvement

Thursdays, 5:45-6:45 pm
Kundalini Yoga & Meditation

This powerful and dynamic class develops and improves your body's strength, flexibility and endurance, through focus on pranayama, kriya, and meditation. 

Drop in, All levels

Instructor:
Amar Dev Singh







3HO celebration - Buffalo, NY circa 1974

3HO celebration - Buffalo, NY circa 1974

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Beginners' Class

Tuesdays & Thursdays, 9-10 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Mahanraj Kaur (Heather Lovegood)

   

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Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)