New Teachers! New Class Schedule! Classes 7-days a week!

Class Updates & Holiday Schedule:

Men's Class Cancelled on Wednesday 12/19
All Classes Cancelled on Thursday 12/20

Holiday Schedule:
No classes on Monday, 12/24 No classes on Monday, 12/31
No classes on Tuesday, 12/25 No classes on Tuesday, 1/01

These Classes are now off the schedule:
Fridays, 5:30 & 7 pm, Monday Class moves to 6 pm as of 1/07

Wishing you a wonderful holiday season!

Sunday               10-11 am                  Kundalini Yoga & The Gong          Shiva Singh Khalsa, E-RYT 500             $15, Drop-in (Class will be in Suite 214 on 1/06)

Monday 5:30 - 6:30 pm Kundalini Yoga Savannah Cass (Jiwan Jot Kaur) $15, Drop-in (Class cancelled on 12/24 & 12/31)

Tuesday             9-10 am                    Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)      $15, Drop-in (Class cancelled on 12/25 & 1/01)

Tuesday             6:30-8:15 pm         Yoga for Emotional Wellness      Shabad Kaur Khalsa, E-RYT 500           Pre-registered Only

Wednesday     7-8 pm                         Men's Class                                            Shiva Singh Khalsa, E-RYT 500             $15, Drop-in (Class cancelled on 12/19)

Thursday 9 - 10 am Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)     $15, Drop-in (Class cancelled on 12/20)

Thursday 5:30 - 6:30 PM Rigorous Self-Improvement Amar Dev Singh Khalsa $15, Drop-in (Class cancelled on 12/20)

Thursday           7-8 pm                       Breathe, Move, Relax!                   Sarab Shakti Kaur (Mary Barrett)           $15, Drop-in (Class cancelled on 12/20)

Saturday            8:30-9:30 am          Women's Class                                    Shabad Kaur Khalsa, E-RYT 500           $15, Drop-in

Sunday               4:30-6:45 am           Morning Group Sadhana               KRI Certified Teachers                               (Next Sadhana- Sunday, to be announced)

Full Moon art 2.jpg

Women's Kundalini Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

  

Ocean and Sky.jpg

Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women’s Group, 6 Weeks
Next Series Begins January 2019

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

Each week focuses on a different aspect of honoring our body, mind & spirit. This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

Learn More

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

6-Class Pass
Quantity:
Add To Cart
gong.jpg

Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500 

Yoga for Men edit.jpg

Kundalini Yoga Men's Class

Wednesdays, 7 - 8 pm
Are you the only guy in your yoga class?You are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

 

10-Class Pass
Quantity:
Add To Cart
IMG_6611.JPG

Kundalini Yoga

Monday, 5:30-6:30 pm

A wonderful class led by a lifelong yogini, a perfect way to reconnect your week.

Drop in, All levels

Instructor: Savannah Cass/Jiwan Jot Kaur


 

Meditation anywhere pic small.jpg

Beginners' Class

Tuesdays & Thursdays, 9-10 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Mahanraj Kaur (Heather Lovegood)

archer pose.JPG

Beginners' Class

Tuesdays, 9-10 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Mahanraj Kaur (Heather Lovegood)

   

Yoga Days 2012 meditation (2).jpg

Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)