New Teachers! New Class Schedule! Classes 7-days a week!

Sunday 5/5, Gong Class (Sunday 10 am)
will be held in Suite 213

Upcoming Date for Community morning sadhana at Spirit Rising Yoga:
Sunday, 5/5 ~ (4:30-6:45 am) All are invited!

All classes are $15 drop-in unless noted. Discounted Pass Cards are available!

Tuesday             9-10 am                 Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)     

Tuesday             6:30-8:15 pm      Yoga for Emotional Wellness      Shabad Kaur Khalsa, E-RYT 500           Pre-registered Only

Wednesday     7-8 pm                    Men's Class                                             Shiva Singh Khalsa, E-RYT 500  

Thursday 9-10 am Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)

Thursday           7-8 pm                     Breathe, Move, Relax!                  Sarab Shakti Kaur (Mary Barrett)

Saturday            8:30-9:30 am       Women's Class                                    Shabad Kaur Khalsa, E-RYT 500

Sunday 10-11 am Gong Class Shiva Singh Khalsa, E-RYT 500 (Held in Suite 213 on 5/5)

Sadhana            4:30-6:45 am KRI Certified Teachers           (Next Group Sadhana Sunday 5/5) No Charge

6-Class Pass
Add To Cart
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Women's Kundalini Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Shabad Kaur Khalsa, E-RYT 500

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Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women’s Group, 4 Weeks
Next Series: May 14 - June 4, 2019

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

Each week focuses on a different aspect of honoring our body, mind & spirit. This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

Learn More

$120, Pre-registered only, contact:
Shabad Kaur Khalsa | 773-480-3273

10-Class Pass
Add To Cart
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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Shiva Singh Khalsa, E-RYT 500 

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Kundalini Yoga Men's Class

Wednesdays, 7 - 8 pm
Are you the only guy in your yoga class?You are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Shiva Singh Khalsa, E-RYT 500



Drop-in Class
Add To Cart


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3HO celebration - Buffalo, NY circa 1974

3HO celebration - Buffalo, NY circa 1974

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Beginners' Class

Tuesdays & Thursdays, 9-10 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Mahanraj Kaur (Heather Lovegood)


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Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Mary Barrett (Sarab Shakti Kaur)