Early Morning Aquarian Group Sadhana
Every Sunday Morning , 4:30 - 6:45 am
All are welcome!  Learn more about Sadhana

Sunday               10-11 am                   Kundalini Yoga & The Gong          Shiva Singh Khalsa, E-RYT 500             $15 (On 4/22, Class will be held in Suite 239)

Sunday               4:30-5:30 pm          Community Class                                Various Level 1 Teachers                          (By Donation)

Tuesday             10-11 am                    Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)     $15 

Tuesday              6:30-8:15 pm          Yoga for Emotional Wellness       Shabad Kaur Khalsa, E-RYT 500          Next Pre-reg Series begins in May

Wednesday      7-8 pm                         Men's Class                                            Shiva Singh Khalsa, E-RYT 500             $15

Thursday           7-8 pm                         Breathe, Move, Relax!                     Sarab Shakti Kaur (Mary Barrett)           $15

Saturday            8:30-9:30 am          Women's Class                                     Shabad Kaur Khalsa, E-RYT 500           $15

Sunday               4:30-6:45 am           Morning Group Sadhana                KRI Certified Teachers                               (No Charge)

Full Moon art 2.jpg

Women's Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

 

 

 

Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women's Class
Next Pre-registered 6 week series:
5/15 - 6/19/18

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

6-Class Pass
Quantity:
Add To Cart
gong.jpg

Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation
 

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

Yoga for Men edit.jpg

Kundalini Yoga Men's Class

Wednesdays, 7 - 8 pm
Are you the only guy in your yoga class?You are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

 

 

10-Class Pass
Quantity:
Add To Cart
IMG_6611.JPG

Community Class
By Donation

Sundays, 4:30-5:30 pm
Kundalini Yoga & Meditation

New to Kundalini Yoga? - Here is a nice way to experience what so many others love. Taught by our recent Graduates from Kundalini Yoga Teacher Training at Spirit Rising Yoga.

Drop in, All levels

Instructors: Various KRI Certified Kundalini Yoga Teachers

 

class.jpg

Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)  

archer pose.JPG

Beginners' Class

Tuesdays, 10-11 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Mahanraj Kaur (Heather Lovegood)