~On Sunday 9/23, 10 am Gong Class will be at Head/Heart Therapy Suitre 239 across the hall from SRY

Sunday               10-11 am                   Kundalini Yoga & The Gong          Shiva Singh Khalsa, E-RYT 500             $15, Drop-in
9/23 - SUNDAY GONG CLASS AT SUITE 239 (Head/Heart Therapy across the hall from SRY)

Tuesday             10-11 am                    Beginners' Kundalini Yoga           Mahanraj Kaur (Heather Lovegood)     $15, Drop-in

Tuesday              6:30-8:15 pm          Yoga for Emotional Wellness     Shabad Kaur Khalsa, E-RYT 500          Fall Series begins 9/18!

Wednesday      7-8 pm                         Men's Class                                            Shiva Singh Khalsa, E-RYT 500             $15, Drop-in 

Thursday           7-8 pm                         Breathe, Move, Relax!                     Sarab Shakti Kaur (Mary Barrett)           $15, Drop-in

Saturday            8:30-9:30 am          Women's Class                                     Shabad Kaur Khalsa, E-RYT 500           $15, Drop-in

Sunday               4:30-6:45 am           Morning Group Sadhana                KRI Certified Teachers                               (Next Sadhana- TBA)

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Women's Kundalini Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Shabad Kaur Khalsa, E-RYT 500




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Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women’s Group, 6 Weeks
Next Series 9/18-10/23
Fall Theme: Yoga Makes Me Feel Like a Natural Woman!

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

Each week focuses on a different aspect of women's health! This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

Learn More

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

6-Class Pass
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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Shiva Singh Khalsa, E-RYT 500



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Kundalini Yoga Men's Class

Wednesdays, 7 - 8 pm
Are you the only guy in your yoga class?You are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Shiva Singh Khalsa, E-RYT 500




10-Class Pass
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Community Class
By Donation

Kundalini Yoga & Meditation

New to Kundalini Yoga? - Here is a nice way to experience what so many others love. Taught by our recent Graduates from Kundalini Yoga Teacher Training at Spirit Rising Yoga.

Drop in, All levels

Instructors: Various KRI Certified Kundalini Yoga Teachers



Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Mary Barrett (Sarab Shakti Kaur)  

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Beginners' Class

Tuesdays, 10-11 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Mahanraj Kaur (Heather Lovegood)