Kundalini Yoga Meditations

Kundalini Yoga Mediations by Gurmukh, Guruka, Prosperity Meditations, White Tantric Yoga and The Tratakum Gazing Meditation. Meditation to Release Cold Depression

Gurmukh on Meditations

This entire section is on the teachings of Gurmukh and Kundalini Yoga Meditations.

• Meditation-Intuition • Mind and Meditation • Meditation for Self Love • Meditation for SELF Healing • Meditation for Innocents • Meditation for Radiant Health • Meditation for an invincible Spirit • Meditation for Inner Peace • I Love You Meditation • Self Hypnosis To Develop Intuition

Gurmukh on Meditations

Guruka and Meditation and Mantra

Mantra and Meditation Your Mind and Gurbani Guruka Singh talks about meditating on Gurbani, focusing and "training" your mind to concentrate.

Sahej Sukh Dhyan Meditation If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation.

Prosperity Meditations & Mantras

This listing of Prosperity Meditations and Mantras are from Dasvandh so that you can see what is available.

Prosperity Meditations

The Mahan Tantric By Harijiwan

The Mahan Tantric, Yogi Bhajan, has put the peerless technology of White Tantric, the Z force, the diagonal energy, on videotape. These numinous tapes tour the world each year stopping about 33 times to create a vast inter-dimensional grid of light and healing.

White Tantric Yoga

The Tratakum Gazing Meditation

In Kundalini Yoga, this form of meditation involves Gazing into the eyes of a neutral person, such as Yogi Bhajan. It is a powerful technique to focus pranic energy and increase the ability to concentrate. The pranic energy gives life to the atom, all matter, and the mind. The general technique of gazing is called Tratakum. The photo was taken 100 times until they got it right and this is the only one.

There is also a personal experience of a student on the page.

The Tratakum Gazing Meditation

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Meditation to Refresh Your Brain

Meditation to Refresh Your Brain, Fight the Effects of Smog and for a Photographic Memory Given by Yogi Bhajan APRIL 26, 1996 - Los Angeles, California

"O" Breath - 8 Strokes in, 8 strokes out

Mudra: Bend the elbows down by the sides. Bring the palms in front of the shoulders, palms flat, face inwards, fingers point towards ceiling.

Movement: Hands will move in towards the center and out, very fast. The hands move about 4 inches towards each other, and about 4 inches backwards from center. Keep the hands and elbows very stiff and straight as they move.

Breath & Mouth: Make your mouth into an "O", and inhale 8 short partial strokes to reach a full inhale; then exhale in 8 short partial strokes to reach a full exhale.

Eyes: Will close automatically. Time: 11 minutes.

Instructions: Practice this meditation throughout this summer. Especially for those in L.A., it will help to counteract the effects of smog on the lungs & body.

Effects/Comments: This meditation will give you a buzz because it will take the neurological balance to a new point where all dead cells will be gone. It will relieve your brain from all of the fatigue. It refreshes you when you are tired, and can give you a photographic memory.

The entire physical poisons of your body will leave through the lungs if you mechanically breathe is also called Conscious Breath through the "O" of the mouth.

It helps clear the lungs of all dead elements. When you breathe through the O of the mouth, you conquer disease, weakness and everything else. This will change the ions of the red blood cells and give the proportion to the white blood cells. It can save you from terminal diseases.

- Meditation To Refresh The Brain is on page 107 of the KRI Crisis Kit that can be downloaded at: Kundalini Research Institute Org

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Seven Wave Sat Nam

Seven Way Sat Nam Mediation is a powerful way to clear out the unwanted habits that linger on after we have made changes. Posture: Sit in easy pose with the spine straight. Place your palms together at the center of your chest with the sides of the thumbs touching your sternum.

Seven Wave Sat Nam Meditation with Sat Dharam Kaur N.D

Focus: With your eyes closed, look up slightly, focusing on the brow point. (the point in between your two eyes)

Breath and Mantra : Inhale deeply through your nose, concentrating on the breath. Exhale as you chant the mantra Sat Nam, vibrating the sound of

Chant 'Sat' in six waves, with a short Nam being the seventh. Sa – a – a – a – a – a – tNam.

On each wave, carry the sound through the chakras, or energy centers, beginning at the

    • base of the spine at the rectum.
    • Continue up to the second center, the genitals;
    • the third center, the navel point;
    • the fourth at the heart;
    • the fifth at the throat;
    • the sixth at the brow point at the forehead;
  • seventh at the top of the head.
  • On Nam, let the energy and sound radiate from the seventh center out the top of your head.
  • Repeat.
  • Continue for 15 minutes to 31 minutes.
  • End: Inhale deeply through your nose, gently suspend the breath as you listen to the sound resonate in the silence. Exhale and relax.

Comments: This meditation works to clear the mind of painful thought patterns. Vibrating the sound of Sat Nam in seven waves will lift your energy, clear your mind and open you to a renewed experience of life.

If you can build this meditation to at least 31 minutes per day, the mind will be cleansed just as the ocean waves wash the sandy beach.

This is a bij (seed) mantra meditation.  Bij mantras such as Sat Naam are sounds which can totally rearrange the habit patterns.  We all have habit patterns—we could not function without them.  But sometimes the patterns we have created are not wanted.  You have changed, so you want the patterns to change.  By vibrating the sound current Sat Naam in this manner, you activate the energy of the mind that erases and establishes habits.

This meditation is good as an introduction to Kundalini Yoga.  It will open the mind to new experience.  A long-time student will still meditate in this way, particularly to clear off the effects of a hurried day before beginning another deep meditation.  After chanting this mantra, you will feel calm, relaxed, and mellow.

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Meditation to Release Cold Depression

Between the Piscean and Aquarian Age, humanity is experiencing what is called Cold Depression - where you don't realize that you are depressed - nothing matters - everything lacks meaning. There are several articles below and other kriyas and chants on how to handle this situation. A deep sense of loneliness, a prevailing sense of anxiety and a loss of meaning.

Meditation to Release Cold Depression by Catalyst Yogi

Overcoming Cold Depression

by Shanti Shanti K. Khalsa, Ph.D., based on the teachings of Yogi Bhajan

Cold Depression is our single biggest challenge as we enter the Aquarian Age.  It affects vitality of spirit and leads us to behave in ways we would not otherwise.  Yogi Bhajan, the Master of Kundalini Yoga, cautioned us that as we transition into the Aquarian Age, that is, through 2038, that humanity would suffer from a phenomenon he called Cold Depression.

What is Cold Depression? It is when the external demand is greater than the internal capacity to deliver and we have spent our reserves. We are depressed but we are so numb and insensitive to our own self, we do not feel it.  The depression is therefore, "cold." This leads us to inner anger and isolation from our soul. Cold Depression is when we are cut off from our spirit, source, strength and inner guidance. At its core is a deep sense of loneliness, a prevailing sense of anxiety and a loss of meaning.  Yogi Bhajan called this, "The Silence of the Soul".

We instinctively counter the numbness of Cold Depression with behavior that fulfills the need for stimulation.  A person experiencing Cold Depression does not seem depressed to herself or others. This is because she is busy, active, and appears energized. She may overwork, create "emergencies" or drink 6 energy drinks a day.  He may engage in extreme sports, risk taking or substance abuse.  The insensitivity of Cold Depression leads to reactivity, impatience and drama. Do you know anyone like this?

Cold Depression is not just a personal challenge, it occurs across an entire population during global transition, such as the one we are in now. When there is a major frequency change Cold Depression can increase to profound levels, like a sudden tide.  Yogi Bhajan said this "gray period" of the planet has occurred in the past, whenever there was an epochal transition.

What Causes Cold Depression? Information overload, unrelenting stress and rapid change contribute to Cold Depression. Bigger. Faster. More.  These are all elements of modern life. The glandular and nervous systems of most people on the planet are not sufficiently developed to meet this challenge. When we don't have the energy within, we seek it outside ourselves. We go for the rush.

How Do We As Yogis Manage? We are all affected by the impact of the pressure of these times. We can no longer power through on the strength of our body alone. We need the power of our frequency.

The quick solution? Get your energy from Prana and not from adrenaline. The rhythmic flow of Kundalini Yoga kriya restores the nervous and glandular systems and releases old stress response patterns from the body. Mantra breaks the silence of the soul and builds the pranic and radiant bodies. This gives both calm and vitality.

Even quicker solution?  Breathe and chant! Let the mantra regulate your breath to restore your Prana.  Let the tongue and lips move across the meridian points to balance your brain to deal with stress.

Feeling so pressured you can't do that?  Click Play and have the mantra going as you keep going. Even play it while you sleep. In this age of change, we succeed by letting the sound current work for us.

Simple, Short Yogic Practices Following are simple, short yogic practices that have helped many people overcome the symptoms of Cold Depression. Review the list, consider one thing you would like to do, and start with that. Notice how you feel after a few days of practice. May you be ever blessed with the joy of life.

1) The Seven-Wave Sat Nam Meditation is easy-to-practice to open the chakras to the flow of energy and relieve depression. Seven Wave Sat Nam

2) The Meditation for Release of Cold Depression includes the sound current of joy, Wahe Guru (see Above).

When your energy has increased, and you want to keep it consistent, consider a daily practice of a Kundalini Yoga kriyas. The kriya does not have to be long, but you do need to sweat so that the nervous system and endocrine system are stimulated from inside. Choose any kriya that gets you moving, or practice the Kundalini Yoga for Inner Anger.


Meditation to Become Rich and Prosperous

Meditation to Become Rich and Prosperous, is part of Subag Kriya, a prosperity mediation, that can be done on its own. I like it because it is simple to do and simple to remember. At only 3 or 11 minutes a day, I can do that. Sat Avtar Kaur

Position: Sit in Easy Pose with a light jalandhar bandh (neck lock, just pull your head back a little bit). Elbows are by the sides, forearms angled up and outward. Alternate hiting the sides of the hands together. Begin with the palms facing down.

When the palms hit facing down, the sides of the jupiter (index) fingers touch and the thumbs cross below the hands, with the right thumb under the left.

Yogi Bhajan said that the thumbs crossing this way is the key to the meditation.

The Mercury (pinky) fingers and the Moon Mounds (located on the bottom of the palms) hit when the palms face up.

Eyes: Look at the tip of your nose, through eyes 9/10th closed.

Mantra: Chant the mantra "Har, Har." (pronounced Hud, Hud).

Alternately strike the Moon area and the Jupiter area as you chant Har with the tip of your tongue, pulling the navel with each Har. Your eyes are focused at the tip of your nose. Chant continuously from the navel, using the tip of the tongue.

Time: Continue for 3-11 minutes. Yogi Bhajan has said, "You should not do it more than 3 minutes when you are working during the day, or you will become too rich. I am not joking. Doing it for 11 minutes a day is more than enough. Doing it too much will be greed."

"This meditation stimulates the mind, the moon center and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not create wealth."


How to deal with Earthquakes, The Kundalini Yoga Way

How to deal with Earthquakes, The Kundalini Yoga Way is a meditation for sensitizing yourself to predict and prepare for changes of the earth, such as earthquakes, climatic changes, tidal waves, or any kind of natural phenomenon. Additional benefits are:

  • to maintain youthfulness of mind and body;
  • to bring health and healing ability;
  • to fertilize the brain so you can't sink into depression;
  • to eliminate fatigue and give a constant flow of energy;
  • to make you intuitive and universally sensitive.


How to Do It:

    • Sit straight.
    • Hold your hands at the solar plexus level in fists, except for the index fingers, which are straight.
    • Hold the right hand palm down,
    • left hand palm up.
    • Put the right index finger on top of the left index finger
    • with fingers crossing exactly in the middle of the second segment so that a special meridian contact will take place.
    • Inhale deeply and very slowly through the nose.
    • Each inhale should take 15 seconds.
    • Exhale through the puckered mouth (not whistling) forcefully and completely, directing the breath at the tips of the index fingers.
    • Never do this with a quick breath.
    • Feel the fingertips getting cold or vibrating.
    • You may yawn or stretch but keep breathing.
    • Meditate on your own prana carried by your breath.
    • Continue for a maximum of 11 minutes.
    • When you finish meditating, lock the fingers and stretch.


December 26, 2004, Sumatra quake (9.1 magnitude) knocked a whopping 6.8 micro-seconds off the day.

February 27, 2010, (8.8 magnitude earthquake) in Chile also shortened the day, but by an even smaller fraction of a second.

March 13, 2011, the Japan quake (9.0 magnitude quake (the fourth-largest recorded since 1900) ) caused a rift 15 miles below the sea floor that stretched 186 miles long and 93 miles wide. The quake also shifted the earth's axis by 6.5 inches, shortened the day by 1.6 microseconds, and sank Japan downward by about two feet.

August 23, 2011, (5.8 magnitude quake), Mineral, Virginia. It was the largest quake in Virginia since 1897 and struck at a shallow depth, increasing its potency.

Earthquake in Italy 5.8 - May 30 , 2012 Two earthquakes in Iran kill 300 and injure 5,000 - Aug 12, 2012 A Quake Shakes Loose an Island, Pakistan - Sept 30, 2013 Major Earthquake Strikes Central Philippines - Oct 14, 2013

Meditation to Reset the Magnetic Field After an Earthquake

This mediation centers you after a jarring experience and was given specifically to reset the magnetic field after an earthquake.  After all, our magnetic fields are connected to the Earth's, so when hers are jostled, so are ours.

Anne Novak shows how to do a Kundalini Yoga Meditation to reset your field after an earthquake. Using a simple "Sa Ta Na Ma" that Anne recorded for use in her classes with the perfect melody and timing given by Yogi Bhajan.