I was asked this question, "Is there a male equivalent of the So Purkh mantra? Just in the middle of many changes and relationships need a bit of an overhaul." Bhand Jamme-ai is it!
Satkirin Kaur Khalsa (teacher of 30 years) explains what the word Bhand means and how to say the mantra. Nirinjan Kaur speaks slowly in her video so you can hear each word. Gurunam Singh and Ramdesh Kaur guide you through the Spirit Voyage 40 Day Global Sadhana: Honoring the Divine Feminine.
Satkirin Kaur Khalsa
Bhand Jamme-ai Tutorial with Nirinjan Kaur
Bhand Jamme-ai Shabad Bhand jammee-ai bhand nimmee-ai bhand mangan veeaa-hu. Bhandahu hovai dostee bhandahu chalai raahu. Bhand moo-aa bhand bhali-ai bhand hovai bandhan. So kio mandaa aakhi-ai jit jameh raajaan.
Bhandahu hi bhand oopjai bhandai baajh na ko-ay. Naanak bhandai baahraa ayko sachaa so-ay. Jit mukh sadaa salaahee-ai bhaagaa ratee chaar. Naanak tay mukh oojalay tit sachai darbaar. ||2||
Translation: From woman, man is born; within woman, man is conceived; to woman he is engaged and married. Woman becomes his friend; through woman, the future generations come. When his woman dies, he seeks another woman; to woman he is bound. So why call her bad? From her, kings are born. From woman, woman is born; without woman, there would be no one at all. O Nanak, only the True Lord is without a woman. That mouth which praises the Lord continually is blessed and beautiful. O Nanak, those faces shall be radiant in the Court of the True Lord. ||2||
Do a 3 minute pranayam to honor Mother Earth and 11 recitations of Bhand Jamee-ai, which take about 7.5 minutes. Commit to a 40 day practice of just 15 minutes a day and watch yourself be transformed!