This entire section is on Kundalini Yoga Kriyas, the most important ones to do Sat Kriya, Sodarshan Chrka Kriya, Kirtan Kriya, Gurmukh's Kriyas, Moon, Shabad, Surya and Hast Kriya.
Kirtan Kriya is one of the most important meditations in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan, the mind goes out of balance when the pineal gland is dormant.
Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser.
Cross-Heart Kirtan Kriya
Yogi Bhajan suggested doing this Kriya to rid our selves of fantasies. We would run the fantasy in the "screen" focusing at the chin and following it to the bitter end, which typically allows us to see the real consequences of our fantasies and eliminate them.
On this page are powerful mantras and kriyas to help us release the blocks in our life. Clear out the traumas, the memories, the 'junk' we all carry. These are Childhood Anger, Fear, Insecurity, the Past and Karma. I think they are a good group to get at all the main problems most of us have.
Hast Kriya, a Kundalini Yoga kriya renews the nervous system and can heal nerve pain and sciatica.
If you do this Kriya for 22 minutes a day, you will totally change your personality. Power will descend from above and clean you out. Anger and obnoxiousness will disappear from your personality.
Power Mantra-Power Kriya
Power Mantra-Power Kriya, page 2
Sat Kriya Spirit Rising Website
Sat Kriya 3HO Website
Sat Kriya is a signature Kundalini Yoga practice and one of the most powerful and complete postures, meditation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and can be practiced every day for at least 3 minutes. Its effects are numerous.
Sodarshan Chakra Kriya
Sodarshan Chakra Kriya will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind."
Gurmukh has been teaching for 30 years (her bio is on this site) and in these YouTube videos she demonstrates the following kriyas:
Buyong Dya Kyria, Human Kindness
Soorya Karm Kriya, Forget Yourself and Help Others
Kriya of Liberation, There is no greater joy than helping others.
This is actually a mediation that balances the moon energy within you. The moon governs the emotions and this specific meditation will help you rid yourself of fatigue and bring you lots of vitality and energy. Radiant Sun Therapy.
Shabd Kriya is a tried and true practice to help improve sleep.
Surya Kriya means Sun Kriya because it brings in the energy of the Sun to help keep you warm, energetic and enthusiastic. It also helps you to lose the holiday pounds and focus on many tasks at once. It is very simple to do and takes about 25 minutes to complete.