Sitemap on How to Handle Stress
When you don't know what to do, whether it is losing your check book, having your house burn down, an earthquake, radiation, the links this page will help you deal with it. There are mantras, kriyas, breathing kriyas and even what to put in a bath to get rid of the radiation - what vitamins will help you. All of the mantras are showing you how to deal with stress.
This page presents: One minute breath, Meditation for Surrender, Long Sat Nams, Make the Impossible Possible, Meditation when you don't know what to do, Kirtan Kriya, Long Deep Breathing and Breath of Fire. All of it deals with stress of some sort, making decisions, re-grouping and getting your energy levels up.
Meditation to prevent freaking out, Meditation to lead a stress-free existence, For fear For grounding, To make you aware and to stimulate the brain, Kriya for people in anxiety.
Earthquake Meditation, and Meditation to prepare for an Earthquake.
Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978.
Yogi Bhajan also gave an Anti-Radiation Juice recipe to Tarn Taran Kaur during the time of the 1986 Chernobyl nuclear disaster when she was living in Hamburg, Germany, and the winds carried the radiation west. We've also included Therapeutic Bath instructions for decreasing radiation levels.