What are the Basics in Kundalini Yoga?

This page' is a Map to the foundation of the Practice of this technology. Where do you start, what do you do? The basics are what do you do with your hair, your beard, turban tying, the use of the breath, the most fundamental kriyas to do, the best exercises.

Daily Practices

Daily Sadhana in Kundalini Yoga A daily morning mediation for all Kundalini Yoga Students and teachers. This is setting the vibration for your day, your protection and eventually your bliss.

Sodarshan Chakra Kriya this is the highest kriya.This meditation cuts all darkness. It will give you a new start.

Kirtan Kriya Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser.

Sat Kriya Sat Kriya is fundamental to Kundalini yoga and should be practiced every day for at least 3 minutes, and is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught.

Locks and Breathing

Bandhs - Locks

Heart Breath

Long Deep Breathing

Breath of Fire (BOF)

Breathing - Pranayama - One Minute, Sitali, Alternate Nostril, Right Nostril, Cannon, Whistling, Left Nostril

Hair and Beards

Guru Singh - Your Hair and Sunlight - talks about how your hair is like an electric circuitry.  (Video)

Guruka Singh and Gurumustuk discuss the challenges and purpose of keeping the hair uncut. (Video).

An article on Healthy Hair by Karta Purkh Singh Khalsa, DN-C, RH a teacher of 30 years.

The Beard and it's Purpose for Men. Hair and Beards

Turban Tying

  • Women's Turban #1 Formal

  • Woman "House

  • Men's Double Patti (Nok)

  • Dhamala /Dumalla #1,

  • Dhamala /Dumalla #2,

Turban Tying for Women and Men

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