Waves of Healing reveals how being true to yourself - listening to the voice of your soul - plays a crucial role in your health and healing. You may think you only have one body to care for, but in fact, you have ten. Discover how to balance these ten bodies - the soul, negative, positive and neutral minds, the physical body, the arcline, aura, pranic, subtle and radiant bodies - so you can tune into the voice of your soul.
Table of Contents
Chapter 1: THE TEN HUMAN BODIES Chapter 2 MY STORY Chapter 3 BEING TRUE TO YOURSELF Chapter 4 AUTHENTIC HEALING Chapter 5 THE VOICE OF THE SOUL Chapter 6 ANGLES & TRIANGLES Chapter 7 THE TEN BODIES IN-DEPTH Chapter 8 WHAT TO DO WITH THE MIND Chapter 9 MEDITATION Chapter 10 ENLIGHTENMENT Chapter 11 THE KNOWING Chapter 12 SERENITY
Included is a section on Kundalini Yoga basics for people new to yoga, and large color illustrations of all the kriyas and meditations which are easy to follow. We are fortunate to have previously unpublished kriyas, one for each of the ten bodies. These sets were taught by Yogi Bhajan in the early 1970s and include some postures I'd never seen before!
THE SOUL BODY
- Kriya for Divinity
- Guidance of the Soul
THE NEGATIVE MIND
- Kriya for Protection
- Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio
THE POSITIVE MIND
- Kriya for Achievement
- Eliminating Thoughts You Dislike
THE NEUTRAL MIND
- Kriya for Guidance
- Shabd Kriya
THE PHYSICAL BODY
- Kriya for Self Healing
- Protection from the Heart
- Kriya for Alertness
- Meditation for the Arcline & to Clear the Karmas
- Kriya for Sensitivity
- Grace of God Meditation
- Kirtan Kriya
THE PRANIC BODY
- Kriya for Vitality
- Meditation for a Stable Self
THE SUBTLE BODY
- Kriya for Refinement
- Wahe Guru Meditation
THE RADIANT BODY
- Kriya for Courage
- Guru Gobind Singh Shakti Mantra Meditation
Waves of Healing reveals how being true to yourself - listening to the voice of your soul - plays a crucial role in your health and healing. You may think you only have one body to care for, but in fact, you have ten.
Discover how to balance these ten bodies - the soul, negative, positive and neutral minds, the physical body, the arcline, aura, pranic, subtle and radiant bodies - so you can tune into the voice of your soul. Waves of Healing contains new Kundalini Yoga kriyas for each body, published for the first time in English, with accompanying ten body meditations.
Dr. Khalsa shares ancient yogic wisdom from the Teachings of Yogi Bhajan, Ph.D. as well as his personal insights on yoga, healing and medicine. These teachings are designed to elevate the human spirit and guide you in finding your true self.
There are many great teachers available to us--one of them will will enable you to access your own inner teacher, which is what the practice of the ten bodies yoga can manifest. Anyone who knows the Kundalini Yoga world will want to collect this book by one of its most inspirational representatives.
And anyone who has not yet experienced this pathway to mind/body/soul connection will find it a well-organized introduction with beautiful and easy easy to follow illustrations. Waves of healing allows you to explore the ten bodies yoga practice at your own pace.
It also includes some of the background that led Siri Atma to a lifetime of dedication to this healthy and uplifting lifestyle. He was inspired by the late Yogi Bhajan, whose teachings helped many, many people hear the voices of their soul. In Waves of Healing, you can enjoy Siri Atma's teachings, along with many quotable quotes by Yogi Bhaja