Kundalini Yoga Sadhana is practiced every day, starting at 4am all over the world. It sets the day, the right vibration, the right tone and it takes about 62 minutes.
Guru Singh talking about the science behind the 40 day Sadhana, and also explains how to tune using the Ong Namo Guru Day Namo. Everything is explained in a youtube, so you actually see and hear how to do the Sadhana Mantras.
We start with Ek Ong Kaar, Waah Yantee, Kar Yantee, Mul Mantra, Sat Siree, Siree Akal, Rakhay Rakhanahaar, Wha-hay guroo, Wha-hay guroo, Wha-hay Jeeo, Guroo Guroo Wahay Guroo, Guroo Raam Daas Guroo and May the long time sun shine upon you.
Transforming Tragedy to Triumph. When we face challenge and adversity in life, the natural tendency is to find safety. Yet life is a sequence of challenges, each with its own sequence of failures or successes, tragedies or triumphs. It is the challenge that makes us grow, not the result
"The process of self-healing is the privilege of every human being.
Self-healing is not a miracle, nor is it a question of being able to do something that most people can't.
Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul.
It is a contract, a union - that is the science of Kundalini Yoga. " - Yogi Bhajan