These are the Power Mantras and Power Kriyas that move a lot of 'junk' out of us. Rather than doing 'this and that mantra' use one of these and go faster. I was doing this and that - when I decided there must be a faster way and I could not find anything in 2007, even though I belonged to an international email group of Kundalini Yogis. No one had an answer for me. These are the ones that I have found and when I find more, they will show up here. Due to Mobilization this page has been split. We now have Power Mantras - Power Kriyas, Page 2
The absolute minimum is 40 days before going to something else.
- It takes 40 days to change a habit.
- It takes 90 days to confirm the habit.
- In 120 days the new habit is who you are.
- In a 1,000 days you have mastered the new habit.
- 3 minutes, Affect the electromagnetic field,
- 7 minutes, Brain patterns begin to shift and the magnetic field increases in strength
- 11 minutes, Begins to change the nerves and the glandular system
- 22 minutes, The 3 minds balance and begin to work together,
- 31 minutes, All the cells and rhythms of the body. Endocrine secretions are completely balanced
- 62 minutes, Stimulates the frontal lobe of the brain; pituitary and pineal glands.
- 2 1/2 hours, Changes the psyche and magnetic field so that the subconscious mind holds the new pattern
Aad Such, Jugaad Such
Naanak Hosee Bhay Such
One day, Yogi Bhajan told his students, "Now suppose something happens (in) your life which you want to move and it's not moving. There is a block, which you want to move, and it's not moveable--- then chant the Aad Sach mantra.
You can do it for 3, 5, 11, 22, minutes a day. I do it every day.
It's a lever. It is the biggest lever available to you among mantras."
August 4, 1975 ~ Yogi Bhajan
Raa Maa Daa Saa
Raa maa daa saa,
Saa say so hung
Yogi Bhajan said this is one of the most powerful mantras known and is extraordinarily effective in dealing with health challenges.
When you want to heal yourself or other this is the mantra to use. It is powerful. It is universal.
It works on many levels; the mental, spiritual, emotional, and physical. You can instill the health trend in your consciousness by injecting this strong healing vibration into your mind. Then your actions and whole being will obey that thought.
words of Yogi Bhajan
, Master of White Tantric and Kundalini Yoga, who openly taught this healing mantra to the Western world,
It has worked for three thousand, four hundred years, why should it not work now?
Sat Kriya is one of the most powerful and complete postures/ mediation's Yogi Bhajan taught. It is an entire Yoga class in one posture.
The Mul Mantra is a Fate killer. This complete mantra has everything in it. It is a technology, a description and a technique. It forms the basis of the consciousness that we wish to develop and that exists in our very soul. The entire Mul Mantra is the highest of all mantras, and it contains in it the root of sound that is the basis for all effective mantras.
Ardas Bhaee, Amar Das Guru
Amar Das Guru, Ardas Bhaee
Ram Das Guru, Ram Das Guru
Ram Das Guru, Sachee Sahee
This is the mantra of answered prayers, of moving beyond difficult situations, and gracefully letting go
Ek Ong Kar Sat Gur Prasad
Ek Ong Kaar,
Sat Gur Prasaad,
Sat Gur Prasaad,
Ek Ong Kaar
The mantra is for self-esteem and self-confidence. It can stop anything negative and removes all obstacles.
Nothing matches its power. There is nothing equal to it!
Yogi Bhajan referred to the mantra as the "Eyes of Indra", saying that the body is a temple through which one experiences the Infinite--all knowledge and bliss flow through you.
Sodarshan Chakra Kriya
"Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya.
This meditation cuts all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest.
It cuts through all barriers of the neurotic or psychotic inside-nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. Tragedy of life is when subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind."
Seven Way Sat Nam
This meditation works to clear the mind of painful thought patterns much as the ocean waves wash the shore. Vibrating the sound of Sat Nam in seven waves will lift your energy, clear your mind and open you to a renewed experience of life.
This is a bij (seed) mantra meditation. Bij mantras such as Sat Naam are sounds which can totally rearrange the habit patterns.
We all have habit patterns—we could not function without them. But sometimes the patterns we have created are not wanted. You have changed, so you want the patterns to change. By vibrating the sound current Sat Naam in this manner, you activate the energy of the mind that erases and establishes habits.