Physical Wisdom - TOC

If the direct path is your preference, this manual contains some of the best techniques on the planet. For a wide audience, Table of Contents for `Physical Wisdom` also contains sets for children and young adults. YOGA SETS:

  • Self Healing

  • Self-Renewal

  • Strengthen the Immune System I

  • Strengthen the Immune System II

  • Change the Ions in the Body

  • The Healing Strength of the Inner Self

  • Massage for the Lymphatic System

  • Perpetual Youth

  • For Creativity To Activate the Nervous System

  • For Inner Vitality and Stamina

  • Immune Yoga Immune Yoga II

  • For Energy and Rejuvenation

  • Yoga for Children

  • Yoga for Young People

  • More Yoga for Young People

  • Wake Up, Warm Up and Get Up

  • Re-vibrate the Immune System-Balance of Prana and Apana


  • Chakras, Physical Wisdom, and Healing

  • Meditation for the First Chakra

  • Meditation for the Second Chakra

  • Meditation for the Third Chakra

  • Meditation for the Fourth Chakra I

  • Meditation for the Fourth Chakra II

  • Meditation for the Fifth Chakra

  • Meditation for the Sixth Chakra

  • Meditation for the Seventh and Eighth Chakra

  • Sodarshan Chakra Krya


  • Kundalini Meditations for Physical Wisdom

  • Adjust the Brain and Increase Intelligence

  • Inner Assessment

  • Transition Into the Aquarian Age

  • Meditation for the Navel, Heart, and Throat-To Know Through Intuition

  • Eliminate Tension and Stress

  • Techniques to Fight Fatigue-More Techniques to Fight Fatigue

  • Ten Steps To Peace-Stress Relief

Book Map

Shabad Kaur KhalsaComment