Owner's Manual for the Human Body - TOC

This is Table of Contents is a short compilation of some of the best Kundalini Kriyas with clear cut directions and step-by-step instructions. List of Yoga Sets/ Meditations included in this manual:

  • Automatic Endurance in the Body

  • Awaking Yourself to your Ten Bodies

  • Balancing the Vayus

  • Complete Workout for the Total Self

  • Energize Your System

  • Get Up and Get Going

  • Wake Up the Body to Handle Stress and Strain

  • Unknown Cause of Sikhness

  • Working on the Lower Spine

  • Optimum Health

  • Yoga for Circulation and Energy

  • To Relieve Inner Anger

  • Give Power to the Brain

  • Nervous System Overhaul

  • Left and Right Hemispheres of the Brain

  • Mental Balance

  • Colon Cleanser

  • Take Away Stress

  • Let the Liver Live

  • Toning the Kidneys

  • To Make the Skin Radiant

  • Maintain the Spleen

  • The Art of Equilibrium of the Stomach

  • Strengthening the Stomach

  • To Build Stamina and Spark the Glandular System

  • Glandular System Tune Up

  • Balancing the Pineal, Pituitary, and Hypothalamus

Book Map

Books, KriyasShabad Kaur Khalsa