This section is on How to deal with radiation, the Kundalini Yoga way using mediations ,Anti-Radiation Drink, drinking juices,and therapeutic baths.
Meditation for Atomic Radiation
Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978.
Yogi Bhajan also gave an Anti-Radiation Juice recipe to Tarn Taran Kaur during the time of the 1986 Chernobyl nuclear disaster when she was living in Hamburg, Germany, and the winds carried the radiation west.
We've also included Therapeutic Bath instructions for decreasing radiaton levels. This is all useful information for those of us who live in areas high in 'natural' radiation as well as those in Japan in the disaster area.
(FULL 11 Min Med. to increase gene aura to 1 inch)
demonstrates how to do this meditation.
Spirit Voyage asked Sat Darshan Singh and I (Sirgun Kaur) if we could record something for people to chant along with. After all, no such recording of the little-used "Praana Apaana" mantra existed thus far. We believe this is a very important mediation for people to know and practice right now (2011) , so we were delighted to be able to serve!
FREE: Recording of Praana Apaana by Sat Darshan Singh and Sirgun Kaur Click here to download this song for free
"If your inside is in a turmoil, this meditation will prevent you from dying. It can be done anytime, and its effect will be to calm you, to energize you, and to relax you." -- Yogi Bhajan
Even if you are not affected by Radiation -- you can practice this meditation and it will benefit your fellow human beings.
- Sit up with a straight spine
- Let upper arms hug your sides
- Hold your lower arms so the hands are at the neck level
- Palms face away from the Body
- Hands are in Gyan Mudra ( thumb and index finger touching)
Chant this Mantra 3 Times on one deep breath
PRAANAA APANAA SHUSHMANAA HAREE HAREE HAR HAREE HAR HAREE HAR HAREE
Continue for as long as you want -- singly or in a group.
If in the event of an atomic war you are not destroyed, radiation will not kill you if your gene aura is 1 inch thick.
PRAANAA is the life force corresponding to the electron,
APANAA is the eliminating force corresponding to the proton and
SHUSHMNAA is the central force corresponding to the neutron.
The beauty of this mantra is in the touch of the palate and tongue.
More Comments from Yogi Bhajan: There is so much radiation in the atmosphere that your nerves cannot stand it and you get grouchy and upset. Those who have poor sympathetic nervous systems cannot keep their cool, and they do wrong things. In case of atomic energy radiation or total destruction, if you can perfect your mind with this, it may help you.
This is one of the most sacred mantras. This kriya works right on the spot. It's not that if we chant it today, it will work tomorrow. It will work right then and there. As much as you will chant, that much it will return to you. It will cut out that karma and that much dharma will enter. It takes care of your entire texture.
This is actually the offering to God, and it's a most beautiful offering of prana. This mantra can stop the cosmic disturbance. In very, very old times when typhoons used to come, when destruction used to come from the heavens, people used to practice this mantra. When they would think there was no escape, they would sit down together, meditate and chant. Somehow the miracle of God, the hand of God would save them. This is the basic mantra.
Drink 3 glasses daily: 1 part pineapple juice, 1 part tomato juice, 1 part apple juice
The best foods to eat after radiation exposure are:
Seaweed and Miso in various forms. Also beets, carrots, onions, and garlic.
Since the radiation may be on the fresh plants, sprout seeds and beans to replace fresh greens.
We practiced the Radiation Meditation diligently.
It is very important to keep the immune and nervous systems strong. Therefore keep up with yoga and meditation.
Therapeutic Baths for Elimination of Radiation, Chemicals, and Metals By Dr. Linda Lancaster
Therapeutic baths are utilized to cleanse and neutralize many types of pollutants.
- Baths should be taken in water as hot as you can handle without feeling faint.
- During the period of soaking, the toxins are drawn to the surface of the skin.
- As the water cools to slightly below body temperature, osmotic exchange of fluids takes place and the toxins are drawn out of the body and into the tub of water.
- If you have high blood pressure or heart weakness, do not make the bath too hot, and check with your doctor beforehand.
Sea Salt and Baking Soda Bath: For most types of Radiation
- Pour one pound of pure salt and one pound of baking soda into the tub of hot water.
- Use sea salt or kosher salt—check the label to make sure there are not any additives.
- Soak in the tub for 20-30 minutes or until the water cools.
- Baking Soda Bath: For Man-Made Radiations such as Barium Tests and Ingested Radioactive Isotopes
Pour two pounds of baking soda into a full tub of hot water. Soak in the tub for 20-30 minutes until the water cools.
Clorox Bath: For Elimination of Chemicals and Metals
- Pour 1/2 cup of Clorox into the full tub of hot water.
- Soak in the tub for 20-30 minutes or until the water cools. Use only Clorox brand bleach.
- Do not use Fresh Scent or powdered bleach or any other brand.
Apple Cidar Vinegar Bath: For Elimination of Uric Acid Deposits and some Chemicals
- Pour one quart of apple cider vinegar into a tub of hot water.
- Soak in the tub for 30 minutes. Sweating sometimes occurs.
SHORT TERM ANTIDOTES (link to full article below)
- N-Acetyl-Cysteine (NAC) is the most powerful short term quencher of ionizing radiation. For adults (weighing above 150lbs) , it is taken in dosages of up to 500mg daily. For younger adults weighing 100lbs to 149lbs, 400mg daily affords adequate protection. In children weighing less than 100lbs, but above 50lbs, 200mg daily is a suitable dose. For infants, toddlers or children weighing less than 50lbs, 50mg to 100mg daily may be used in juice, as long as no sensitivity to NAC arises (i.e., light skin rashes).In this manner, NAC may be used daily on an indefinite basis, as it is a harmless amino acid our bodies will use. It is also an excellent remover of toxic metals from the body, such as radioactive uranium. Rarely, some adults are sensitive to NAC, so be aware of special advisories regarding its long term use.
- Liquid iodide is also a first line of defense mineral supplement, since it can out-compete radioactive iodide from entering into our bodies. Up to 1,000mcg daily are used for several short weeks.Kelp, Irish Moss or Dulse can then replace the liquid iodide. For adults, up to 5 tablets per meal of any one of these may be wise. But for folks allergic to seafoods or iodide, taking Kelp or liquid iodide is not advised. Kelpis also an excellent remover of toxic metals from the body, especially if high fiber intake is also being incorporated into the diet.
- Chlorella (and other blue green algae) is a superior protector and remover of radioactive metals from the body contains no less than 20 superior neutralizers to radioactive poisons. 5 per meal (250mg each) is a great dose for adults, 3 per meal for young adults and children, and 1 per meal for the very young.Make sure the Chlorella brand you buy has the outer cell wall "cracked" for best absorption. More may be taken, but it is suggested to not exceed 40 tablets daily.
- High quality bone meal (rich in Calcium & Strontium Hydroxyapatite) will also protect against radioactive strontium poisoning. 3 per meal as labeled is suggested for adults, young adults and children, and 1-2 per meal for the very young.
- Natural Vitamin E Complex - To stop cell membrane destruction. 800iu per day is an excellent dose for average adults, and 400iu per day for young adults and children. Toddlers and infants may be given 100iu per day in juice. (Side Note: Krill Oil, CoQ10(H) and Melatonin are more powerful than Vit. E.
- Consuming High fiber and seaweed dishes on a regular basis must be used to maximize the best effects of the above tools. These will help insure removal of toxic radioactive metals from the body.
- On rare occassions, if exposures to radioactive metals become chronic or reaches what are considered high levels, baking soda is an efficient means to remove these metals quickly (especially uranium).For adults unde doctor supervision, and when deemed medical necessary, up to 1 teaspoon of baking soda can be taken 2 hours after each meal, plus upon rising and upon retiring, for a maximum total of 7 teaspoons daily over a two week period.
LONG TERM ANTIDOTES (for maintenance):
- Bone Meal (protects against radioactive Strontium);
- Chlorella (protects against most radioactive metals);
- Kelp (protects against radioactive iodide and other radioactive metals);
- Probiotics - several billion per meal in capsule format (protects against radioactive Strontium).
The least expensive method to protect oneself from radioactive fall-out.
Eating an abundance of sea vegetables (all edible seaweeds) at each meal (chewed well), while eliminating all refined foods, especially sugar.
Sea vegetables are not only rich in iodine and other trace elements, but also in chlorophyll, alginate and selenium, substances very efficient at grabbing onto toxic metals and removing them from the body.
Chlorophyll also aids in repair to damaged tissues. The key is liberating the goodies from sea vegetables, and cooking methods and blenders are helpful in this regard.
Alternatively, Kelp or Irish Moss or Dulse tablets can substitute for ingesting sea vegetables. But when sensitivity to iodine is an issue, substitute the more expensive green-algae Chlorella (cell-wall cracked) or the lesser expensive blue-green algae Spirulina to accomplish a safe means to antidote radioactive fall-out.
There is more to this article than I am including, it is way too long to present here.