Heal Your Back Now! Table of Contents - Nirvair Singh Khalsa
This includes the necessary physical exercises for strengthening and stretching the back (including specific instructions on breathing and mental focus), but a detailed, vertebra by vertebra discussion of the emotional repsonses that need to be addressed for true healing to take place.
Table of Contents:
- Introduction, Why do I have a Back Problem,
- Pain Mangement,
- How to Use this Book,
- The Nature of Healing,
- Natural Remedies,
- The Emotional Componetnt,
- Neck C1-C7 Overview,
- Middle Back T1-T12 Overview,
- Lower Back IL1-L7 Overview,
- C-One Atlas, C-Two Axis, C-Three, C-Four, C-Five, C-Six, C-Seven, T-One, T-Two, T-Three, T-Four, T-Five,
- T-Six, T-Seven, T-Eight, T-Nine, T-Ten, T-Eleven, T-Twelve, L-One,
- L-Two, L-Three, L-Four, L-Five, L-Six Sacrum, Coccyx,
- Mediations to Accelerate Recovery,
- Long Slow Deep Breathing,
- Anti-Anxiety Mediatation,
- Sat Kriya
- Mantrea of Guru Ram Das
- Silent Clearing Meditation
- Meditation into Being,
- heal Your Back Now! Series,
- Spinal Vertebra Reference
Amazon Review: This is the book I have been looking for. I have practiced chiropractic for over 20 years and have wanted exercises to give my patients that were clearly laid out, with detailed pictures and written instructions. Heal Your Back Now! has all three.
In addition, Nirvair Khalsa has added a much lacking approach to natural health care by including not only the necessary physical exercises for strengthening and stretching the back (including specific instructions on breathing and mental focus), but a detailed, vertebra by vertebra discussion of the emotional repsonses that need to be addressed for true healing to take place.
I have worked with Nirvair Khalsa for many years and have used many of his Kundalini Yoga videos in my classes and with my patients. This time, Nirvair has put together an invaluable combination of book and video that I'm having trouble keeping on my shelf!
Amazon Review: I consider it a great honor to provide a review to this book "Heal Your Back Now" by my friend and teacher, Nirvair Singh Khalsa. I have been able to use this book with patients in my family practice office with very good results, especially with persistent low back pain problems.
This book provides a concise tool for people seeking to take charge of their own treatment. The book is not designed as a substitute for care by your health provider but could be an excellent compliment.
Not only does the book and accompanying available videotape provide some simple programs for the reader, it offers an opportunity to explore some of the emotional factors that can lie behind and within chronic back pain. As a student of yoga I can attest to my own personally positive response to the techniques in this book and I invite others to give them a try.