Sadhana Sitemap

Kundalini Yoga Sadhana is practiced every day, starting at 4am all over the world. It sets the day, the right vibration, the right tone and it takes about 62 minutes.

Kundalini Yoga Sadhana

Guru Singh talking about the science behind the 40 day Sadhana, and also explains how to tune using the Ong Namo Guru Day Namo. Everything is explained in a youtube, so you actually see and hear how to do the Sadhana Mantras.

We start with Ek Ong Kaar, Waah Yantee, Kar Yantee, Mul Mantra, Sat Siree, Siree Akal, Rakhay Rakhanahaar, Wha-hay guroo, Wha-hay guroo, Wha-hay Jeeo, Guroo Guroo Wahay Guroo, Guroo Raam Daas Guroo and May the long time sun shine upon you.

Youtubes of Yogi Bhajan

The Power of Sadhana and Sangat by Gurutej Singh Khalsa

Transforming Tragedy to Triumph. When we face challenge and adversity in life, the natural tendency is to find safety. Yet life is a sequence of challenges, each with its own sequence of failures or successes, tragedies or triumphs. It is the challenge that makes us grow, not the result

"The process of self-healing is the privilege of every human being.

Self-healing is not a miracle, nor is it a question of being able to do something that most people can't.

Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul.

It is a contract, a union - that is the science of Kundalini Yoga. " - Yogi Bhajan

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Kundalini Yoga Mantra SiteMap

Mantra Information

Kundalini Yoga Mantras are chanted in a special language, Gurmukhi, that connects us with the inner sound current which we listen to as we chant.. While "Gurmukhi" is spoken, it is a poetic rendering, written in a script intended for spiritual writings. There are 84 meridian points on the roof of the mouth which the tongue stimulates, and they in turn stimulate the hypothalamus which makes the pineal gland radiate. When the pineal gland radiates, it creates an impulse in the pituitary gland. When the pituitary gland gives impulses, the entire glandular system secretes and a human being obtains bliss. This is the science.

NOTE: For More Information about Mantras and Chanting

How many minutes do you chant and for how many days? And what does chanting do to the brain and body? The answers are on the above referenced page. It will tell you what parts of the body and brain are being affected by chanting.

Mantras A through H

Mantras Starting with A : Aad Guray Nameh - Ardas Bhaee.

Mantras Starting with B - D  : Bahuta Karam - Dukh Par Har Sukh Gal Lai Jai

Mantras Starting with E -G : Ek Ackhari Chand - Guru Guru Wahe Guru

Mantras Starting with H : Hail Hail Guru Ram Das - Humee Hum Too Hee Too


Mantras J through W

Mantras Starting with J - M - Jai TeGang - Mul Mantra.

Mantras Starting with O - R  - Ong - Ray Man (Re Man) Shabad

Mantras Starting with S - Sahej Sukh Dhyan Meditation - Sat Siri Akal

Mantras Starting with T - Tav Prasaad Svaiye - Triple Mantra

Mantras Starting with W - Wahe Guru - Long (Guru Mantra) - Wha Wha, Hay Hay

Popular Mantras

Aad Guray Nameh as a Personal Mantra

Basant Kee Vaar - The Millionaire Mantra

Become Rich and Prosperous This is part of Subagh Kriya that can be done on it's own. It is simple to do and simple to remember, and only 3 -11 minutes a day. (Note: We have a friend in 3HO who does 11 minutes a day it to successfully manage his company's cash flow!)

Clear Anger, Fear and Insecurity  iPhone friendly  And is now two pages.

Clear The Past, Karma and Grief (The 2nd part )  iPhone friendly

Dhan Dhan Ram Das Guru This meditation calls upon the guidance and healing of Guru Ram Das, who is known for his compassion, humility and service.

Ek Ong Kar - Long Call This is one of the first mantras that Yogi Bhajan gave us. It strengthens your mind-set to be successful, you can achieve greater control over your thought patterns, and improve your capacity for creative thought and problem-solving. Below is the History as this is one of the few mantras that Yogi Bhajan changed the words to.

History of Ek Ong Kar - Long Call

How to Tune In

Heal a Broken Heart

Heal the Wounds of Love

Love, Marriage, Soul Mates - Mera Man Loche merges with Shabad Hazaray, and is meant to bring positive change to your current relationships. So Purkh is the marriage mantra. Mangala Saaj Bhaya find Your Soulmate.

Bhand Jamme-ai  - For men (like So Purkh)

Japji Sahib - Japji Sahib is part of the Aquarian Sadhana and is chanted every morning by Kundalini Yoga Teachers and Students all over the world.  iPhone friendly

Jai Tegang Mantra - This shabad is the total property of Guru Gobind Singh, given to us as a gift. And if you find a person very feeble, who has no grit, no courage, no self esteem...I mean, take all the things from alphabetically minus... and you do the job of this shabad, the person will become totally tempered and can cut through any negativity.

Kirtan Kriya - This was one of the first meditations taught by Yogi Bhajan, the mind goes out of balance when the pineal gland is dormant. The imbalance makes it seem impossible to break mental and physical addictions.

Kirtan Sohilaa - This Sikh Bani is done before you go to sleep at night. When you are in danger, from a direct or indirect source recite Kirtan Sohila.

Long Sat Nam - Completely neutralizes tension. This mantra will help you locate, consolidate and open up the fourth (heart) and the fifth (throat) chakras.

Meditation to Become Rich and Prosperous - This is part of Subag Kriya, a prosperity mediation, that can be done on its own. I like it because it is simple to do and simple to remember. At only 3 or 11 minutes a day.

Mul Mantra - The Mul Mantra is known as a Fate Killer. You can chant it for 11 minutes to several hours, just so long as you do it for 40 days minimum.

Power Mantra-Power Kriya

Power Mantra-Power Kriya, pg 2

Seven Wave Sat Nam This meditation works to clear the mind of painful thought patterns, and will lift your energy, clear your mind and open you to a renewed experience of life.

Stop Procrastination This is the best mantra to do that, to get things done. To keep you focused so that you can finish anything. (including housework)

The Long Akaal The Long Akaal is chanted upon the death of anyone, friend, beloved, or friend of a friend. It helps the Soul leave the Earth and head for the light.

Waah Yantee It is said that over two thousand years ago, Patanjali, a great Yogi, prophesied Guru Nanak Dev Ji's coming into the world and gave the "Waa Yantee" mantra which describes Wahe Guru.

Kundalini Yoga Meditations

Kundalini Yoga Mediations by Gurmukh, Guruka, Prosperity Meditations, White Tantric Yoga and The Tratakum Gazing Meditation. Meditation to Release Cold Depression

Gurmukh on Meditations

This entire section is on the teachings of Gurmukh and Kundalini Yoga Meditations.

• Meditation-Intuition • Mind and Meditation • Meditation for Self Love • Meditation for SELF Healing • Meditation for Innocents • Meditation for Radiant Health • Meditation for an invincible Spirit • Meditation for Inner Peace • I Love You Meditation • Self Hypnosis To Develop Intuition

Gurmukh on Meditations

Guruka and Meditation and Mantra

Mantra and Meditation Your Mind and Gurbani Guruka Singh talks about meditating on Gurbani, focusing and "training" your mind to concentrate.

Sahej Sukh Dhyan Meditation If you practice it, it will give you a very calm mind and the ability to listen deeply and understand the root of any situation.

Prosperity Meditations & Mantras

This listing of Prosperity Meditations and Mantras are from Dasvandh so that you can see what is available.

Prosperity Meditations

The Mahan Tantric By Harijiwan

The Mahan Tantric, Yogi Bhajan, has put the peerless technology of White Tantric, the Z force, the diagonal energy, on videotape. These numinous tapes tour the world each year stopping about 33 times to create a vast inter-dimensional grid of light and healing.

White Tantric Yoga

The Tratakum Gazing Meditation

In Kundalini Yoga, this form of meditation involves Gazing into the eyes of a neutral person, such as Yogi Bhajan. It is a powerful technique to focus pranic energy and increase the ability to concentrate. The pranic energy gives life to the atom, all matter, and the mind. The general technique of gazing is called Tratakum. The photo was taken 100 times until they got it right and this is the only one.

There is also a personal experience of a student on the page.

The Tratakum Gazing Meditation

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