Praana Praanee Praanayam - Table of Contents

Exploring the Breath Technology of Kundalini Yoga

A comprehensive, in-depth collection of classic as well as never before published breath techniques given by Yogi Bhajan, Master of Kundalini Yoga. Up to 100 different meditations using various types of praanayam practices: segmented breath, whistle breath, sipping the breath and more.

  • Praana 1
  • Pawan Guru 2
  • Accessing the Knowledge of the Universe 4
  • Praana Vayus 6
  • Balancing Praana and Apaana 8
  • Achieving Equilibrium: Balancing the Vayus 11
  • Praanic Center 16
  • Praanpathi Namo Namo 18
  • The Three Nadis 22
  • Altering Energy at Your Command 24
  • The Seventh Rib 25
  • Base of Your Creative Capacity for Life 26
  • Stimulating the Seventh Rib 29
  • Ashtang Agni Kriya 30
  • Breath and Mantra 2
  • Ong 35
  • Ong in Virasan 37
  • Linking With the Infinite 38
  • Finding Happiness & Peace 40
  • For Powerful Energy 42
  • So Hung 44
  • Balancing Mind and Heart Unto Infinity 45
  • Karam Sambhavani Kriya 46
  • So Hung Praanayanl 48
  • Exercise to Simply Make You a Saint 50
  • Praanee 51
  • Conscious Breathing 55
  • Three Breathing Diaphragms 55
  • For Shushmana Naadi 63
  • Depth of Breath 64
  • Length of Breath 66
  • Sunia(n) Antar Kriya 70
  • Rhythm of Eternal Truth 74
  • Breath and Prayer 75
  • Praanayam
  • Breath of Fire 77
  • Tuning Up the Frontal Lobe 80
  • Pausing the Breath of Fire 81
  • Pausing on the Inhalation Sahaj Sukh Dhyan 84
  • For the Parasympathetic Nervous System 86 Developing a Meditative Mind 88
  • Karnee (Creativity) Kriya 89
  • Clearing the Subconscious 90
  • Pausing on the Exhalation Relate to Your Own Essence 91
  • Stimulating Virtue 92
  • Invoking a Meditative State 93
  • Ancient Way of Prayer 94
  • Pausing on Both
  • Purifying the Lungs 96
  • Adjusting the Magnetic Field 98
  • To Tranquilize the Mind 100
  • Balancing the Nervous Energies 101
  • Bandhana Kriya 102
  • Alternate nostrils 104
  • Energizing: Increase Solar Energy 106
  • Soothing; Increase Lunar Energy 107
  • Energy Boost 108
  • Restraining Compulsive Eating 109
  • Grab a Little Energy 110
  • Balancing Mental Energy 111
  • Breath Cleansing 112
  • Naadi Cleansing 114
  • Praanayam for Purification 115
  • Dealing With Your Own Mind 116
  • ABC's of Self Control 118
  • To Know and Experience the Unknown 120
  • Neutralizing the Magnetic Field 122
  • Breathing Through Both Nostrils 123
  • Alternating Breath Channels 126
  • Power & Control on Our Own Caliber 127
  • Chattar Chaya Kriya 128
  • Gyan Mudra Kriya 129
  • To Experience Infinity: Yoni Kriya 130
  • Revitalize the Heart Area I32
  • Build Your Own Power of Excellence 133
  • Meditation on Our Own Praana 134
  • Be Open, Honest, Relaxed, & Caring 136
  • Sneezing Buddha 138
  • Rebuilding Yourself 140
  • Conquer Your Shortcomings 142
  • Taking Our Souls to Infinity 144
  • Burn Inner Anger 147
  • Develop Praanic Energy 148
  • Clarify the Subtle Body 150
  • Thonkaree Praanayam 152
  • Breathing in Strokes 154
  • Two-stroke Breath to Stimulate the Pituitary 155
  • Two-stroke Breath to Connect the Subconscious and the Intuition 156
  • Three-stroke Breath for Health, Energy, and Healing 158
  • Four-stroke Breath for Rejuvenation 160
  • Four-stroke Breath to Build Intuition 162
  • Four-stroke Breath for Meditative Balance 164
  • Eight-stroke Breath for Energy and Stress Release 165
  • Eight-stroke Breath to Enhance the Psyche 166
  • Ten-stroke Breath to Experience the World Beyond 168
  • Ten-stroke Breath to Balance the Brain and Metabolism 170
  • Chakra Praan (Twelve-stroke Breath) 172
  • Sixteen-stroke Breath to Rebuild the Health 175
  • Breath and the Tongue 176
  • Boojang Kriya 177
  • Kriya for Victory 178
  • Nirsingh Kriya 181
  • Initiation into Intuition 184
  • Lions & Dogs 186
  • Boost Your Immune System 187
  • Brain, Spinal Column, and Brain Stem 188
  • Sitalee Praanayam 190
  • Sitalee Kriya 192
  • Silent Meditation 193
  • Sitalee Praanayam to Exalt Ourselves 194
  • Whistling Breath 196
  • Act, Don't React 198
  • Develop Meditative Mind 199
  • Developing Your Human Kindness 200
  • Breath to Conquer Time & Space 202
  • Command the Mind Lecture 205 Sitalee Oni Kriya 206
  • Whistling Ardas Bhaee 208
  • Relaxing inside and out 209
  • Developing Self Rhythm 210
  • Merging! Ardas Bhaee 212
  • Praanayam and Partahar 214
  • End Notes 215

Amazon Reviews *This book is a treasure trove of breath-based and meditative practices for a student of any practice to explore. It can be used for relieving stress, increasing energy, developing self-confidence or even for a deep trans-formational experience.

*Drawing from an astoundingly rich wealth of yogic history, Yogi Bhajan reveals dozens of previously unknown and hidden techniques for enhancing spiritual, mental and physical growth, grouped appropriately into chapters.

*At times, Praana Praanee Praanayam can feel a bit overwhelming because of its depth of information, but those parts are balanced out by plenty of practical (1-3 minute) techniques, making these practices very easy to access. It's an open structure - how you progress is up to you.

*I'd recommend this for any student of yoga, martial arts, Qi Gong, Buddhism, or meditative, mystical, or spiritual practice! It's filled with universal knowledge about our bodies, so I'd highly recommend it for any "everyday man/woman" to get to know their own body and mind.

*This is a one-book library of practical praanic techniques which work on so many levels to calm the mind, relieve stress (even "centuries old stress" as Yogi Bhajan put it), develop virtues, increase breath capacity, connect to God, or just to build a new sense of a relaxed and confident self.

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The Complete Natural Medicine Guide to Women's Health Table of Contents


Sat Dharam Kaur Khalsa, ND

The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women.

Table of Contents:

  • What is Natural Medicine?-
  • Natural-Medicine Traditions-
  • Four Steps Toward Optimum Health-
  • Food as Medicine-
  • Women's Health Diet-
  • Age-Appropriate Supplements-
  • Living with Nature's Rhythms-Daily and
  • Monthly Health Cycles-
  • Hormone Balance-Women's -
  • Health through the Ages- Restoring Harmony with the Earth's Elements-
  • Our Soil- Our Water- Our Air- Our Energy (Fire)- Our Bodies-Seasonal Cleansing and Rejuvenation
  • Program-
  • Fall- Winter- Spring-Summer- Late Summer-
  • Women's Conditions-Menstrual Conditions-Reproduction-Cervical
  • Conditions-Uterine Conditions-
  • Ovarian Conditions-Vaginal Conditions-Breast Health-
  • Thyroid Conditions-Osteoporosis-Cardiovascular Conditions

Amazon Review: Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care.

The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women.

It includes:

    • The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing
    • Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine

The body's natural rhythms

  • Seasonal inner cleansing and detoxifying
  • Natural medicine strategies for balancing hormones
  • Recommended dietary guidelines for women
  • The menstrual cycle and the menopause
  • Pregnancy and birth, and natural methods of birth control
  • Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging
  • 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization.

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The Heart Rules Table of Contents


Guru Prem Singh Khalsa

The Heart Rules is a manual for creating a change of consciousness within yourself from a head-centered approach to life, to a heart-centered way of living. The kriyas and meditations are fully explained in clear, unambiguous language that is easy to follow and filled with joyous, simple, clear and humorous illustrations by Harijot Kaur Khalsa.

Heart Rules

  • Exercises for the Heart Center
  • Creative Energy Kriya
  • Professional Anger Kriya
  • Sacred Heart and Pure Heart

Amazon Review:

The Heart Rules: A Practical Yoga & Meditation manual with heartfelt illustrations and guidance from Guru Prem Singh Khalsa, a Master Yogi, he is an advance practitioner of Kundalini and Ashtanga Yoga's, he was named 'Posture Master' by Yogi Bhajan.

He trains teachers as well as teaches people all over the world, the concepts of letting the Heart Rule and Divine Alignment and is an expert on body awareness in relationship to personal growth. He is also the author of 'Divine Alignment'! The book has in-depth instructions on how to approach at ANY level some more challenging Yoga Asana's with ease.

This book is designed to let you approach any position standing, sitting, asana's, exercises, with an awareness of how you are carrying your heart. Are you living with a closed heart, a dark heart, a broken heart?

Would you like to live with a Light Heart, a Brave Heart, a True Heart, a Generous Heart? There are meditations for these as well as Opening Your Heart, for a Diamond Heart, for a Light Heart, for a Pure Heart and more!

This Heart Opening book has an accompanying music and mantra CD that GuruPrem and his wife Simran sing and chant on. This book is great for allowing you to understand where you are and what is blocking you from living your truth and gives you ways to grow into your True Heart. The meditations and poems in the book are put to music and can be used with your practice.

Amazon Review: Guruka S. Khalsa (Sunny New Mexico, USA)

Guru Prem Singh Khalsa is an amazing body worker and healer with a deep understanding of posture, breath and body mechanics. A former champion gymnast, he now teaches yoga and has a healing practice called Divine Alignment in Los Angeles, California.

Guru Prem Singh and his wife Simran Kaur have recently published a beautiful "Yoga for Dummies" book called "The Heart Rules." Guru Prem understands that everybody''s body is different and that people have differing degrees of flexibility. The Heart Rules is a manual for creating a change of consciousness within yourself from a head-centered approach to life to a heart-centered way of living.

Based on simple but extremely powerful yoga kriyas taught by Yogi Bhajan and filled with joyous, simple clear and humorous illustrations by Harijot Kaur Khalsa, the book is a delight to read and use. If you want to get your yoga practice started, I can''t think of a better way to do it than this book.

And if you already have a yoga practice, or teach yoga to others, The Heart Rules will serve you as great tool in your practice. Every copy of The Heart Rules comes with a beautifully performed original music and mantra CD to use as a companion to the meditations in the book.

The kriyas and meditations are fully explained in clear, unambiguous language that is easy to follow. The chapters proceed from Recognition through Reclamation to Realization and include (among many others!)

If you've been hesitating to get into yoga because you''ve been thinking, "I''m not flexible enough" or "It seems a bit scary" then now is the time to take the plunge and give it a go. The Heart Rules makes it easy and fun and you will have a wonderful experience as you proceed through the easy but extremely powerful exercises. Go ahead, try it. I guarantee you will like it. A lot!

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Sadhana Guidelines - Table of Contents

Kundalini Yoga Sadhana Guidelines (1999 version) is the best selling Kundalini Yoga manual of all time. Within these pages are the tools to inspire you to deepen your practice and return again and again, breath by breath, to your Self and your soul.


  • Sat Kriya
  • Basic Spinal energy Series
  • Flexibility and the Spine
  • Life Nerve Stimulation
  • Kriya for the Lower Spine and Elimination
  • Beginners Cleansing Set
  • Elimination (Apana) Exercises
  • Abdominal Strengthening
  • Strengthening the Aura
  • Strength to Sacrifice
  • Krya for the Nerve, Navel and Lower Strength
  • Strengthening the Inner Light
  • Kriya for Tolerance
  • Disease Resistance and Heart Helper
  • Circulatory Systems and Magnetic Field
  • Magnetic field and Heart Center
  • Varuyas Kriya
  • Sex Energy Transformation
  • Breath Meditation Series for Glandular Balance
  • Reserve Energy Set
  • Purifying the Self
  • Surya Kriya
  • Kriya for Conquering Sleep
  • Sitali Pranayam
  • Exercises to Make the Pores Breathe
  • Pranayam For Purification
  • Exercises for Expanding Lung Capacity
  • Basic Breath Series
  • Pranayam- Series no. 1 and no. 2
  • Beginners Exercise I
  • Beginners Exercise II.
  • Preparatory Exercises for lungs, magnetic field, and deep meditation

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Reaching Me in Me Table of Contents

How to become Self-Contained. There is the "me" we know through our habits, our senses, and through our reactions to our environment. Then there is the "ME" which takes us to our experience of the Infinite. When we reach the ME within me, everything changes. We are no longer dependent on anyone or anything; we are self-contained and rely only on the Infinite. YOGA SETS:

  • Adjusting the Centers of Interconnection and Intercommunication
  • Activate the Navel to Activate Youth
  • Building Yourself to Act, Not React
  • Balance the Body and Spine
  • Balancing the Three Psyches
  • Eliminate Gastric Troubles
  • Exercising the Central Vagus Nerve
  • Exercise to Create a Disease-free Body
  • Exercises for the Heart Center
  • For the Third Chakra and Glandular System
  • Freeing your Energy to Defeat Depression
  • Getting Rid of Faults in the Spine
  • Glandular System
  • Getting the Body out of Distress
  • Strengthening the Immune System for Women
  • Hemisphere Adjustment and Subconscious Memory
  • Natural Adjustment
  • Set to Experience God
  • Reaching to Your Mental Richness and Spiritual Strength
  • Renew Your Nervous System and Build Stamina
  • Strengthening the Central Nervous System- MEDITATIONS:
  • Achieve an Experience of God
  • Become Calm
  • Become Intuitive
  • Boost Your Immune System
  • Conquer Inner Age and Burn it Out
  • Creative Meditation of the Sublime Self
  • Correct the Five Tattwas
  • Excel and Build Your Healing Force
  • For Strength and Stamina
  • For the Tattwas, Pranic Rib Cage and Nervous System
  • For Wealth and Intuitive Opportunity
  • Hast Kryia
  • Key to Unlock the Unlimited, Infinite Power in You
  • Magnificent Mantra
  • Purifying the Shushmna, The Central Nerve Channel
  • Releasing Childhood Anger
  • Raa Maa Daa Saa Saa Say So Hung
  • Solve Communication Problems
  • Stimulate Your Chakra System and Feel Wonderful
  • Surrounding Yourself With Protection
  • 33 Minutes to Eliminate Stress

Amazon Review: How to become Self-Contained. There is the "me" we know through our habits, our senses, and through our reactions to our environment.

Then there is the "ME" which takes us to our experience of the Infinite. When we reach the ME within me, everything changes.

We are no longer dependent on anyone or anything; we are self-contained and rely only on the Infinite.

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Owner's Manual for the Human Body - TOC

This is Table of Contents is a short compilation of some of the best Kundalini Kriyas with clear cut directions and step-by-step instructions. List of Yoga Sets/ Meditations included in this manual:

  • Automatic Endurance in the Body
  • Awaking Yourself to your Ten Bodies
  • Balancing the Vayus
  • Complete Workout for the Total Self
  • Energize Your System
  • Get Up and Get Going
  • Wake Up the Body to Handle Stress and Strain
  • Unknown Cause of Sikhness
  • Working on the Lower Spine
  • Optimum Health
  • Yoga for Circulation and Energy
  • To Relieve Inner Anger
  • Give Power to the Brain
  • Nervous System Overhaul
  • Left and Right Hemispheres of the Brain
  • Mental Balance
  • Colon Cleanser
  • Take Away Stress
  • Let the Liver Live
  • Toning the Kidneys
  • To Make the Skin Radiant
  • Maintain the Spleen
  • The Art of Equilibrium of the Stomach
  • Strengthening the Stomach
  • To Build Stamina and Spark the Glandular System
  • Glandular System Tune Up
  • Balancing the Pineal, Pituitary, and Hypothalamus

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