Kundalini Yoga Online

Kundalini Yoga Online consists of Teaching You tubes by Master Teachers of 25 years or more. They show you how to calm down, bring your brains into balance, get pumped way over 30 youtubes.


Harijiwan with over 30 years of experience in the science of Kundalini yoga. Harijiwan YouTubes

GuruPrem S Khalsa has been teaching Kundalini Yoga for over 30 years, he is certified by K.R.I. as a trainer of Teachers of Kundalini Yoga. He was given the title 'Posture Master' by Yogi Bhajan. GuruPrem S Khalsa Youtubes

Gurmuk Kaur Khalsa has been teaching for 30 years. She is the co-founder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City. Gurmuk Kaur Khalsa Youtubes

Gurucharan Singh Khalsa, Ph.D. is the Director of Training of the Kundalini Research Institute. He is a world recognized expert in Kundalini Yoga as taught by Yogi Bhajan. Gurucharan Singh Khalsa

Guru Singh DD, MSS a yogi, teacher, writer, composer, musician, ordained minister, shaman and all around family man. Guru Singh

Guruka Singh Khalsa is a teacher, writer and inveterate punster. In this incarnation, he met Yogi Bhajan in 1971, began teaching Kundalini Yoga and meditation, and has taught ever since. Guruka Singh Khalsa

Guru Rattana Ph.D. trained with Yogi Bhajan for 26 years. And has been practicing Kundalini Yoga for 33 years. Guru Rattana Ph.D., Youtubes

Gurutej Kaur Khalsa, is considered a foremost authority on Kundalini and internationally recognized as one of a handful of Kundalini Yoga Masters in the World. Gurutej Kaur Khalsa Youtubes

Krishna Kaur has been teaching the art and science of Kundalini Yoga and Self Awareness since 1970. She is certified by the 3HO Foundation and the Kundalini Research Institute as a Kundalini Yoga Teacher and Trainer of both Level I and II. Krishna Kaurs Youtubes

Dr. Siri Atma S. Khalsa has been teaching for 35 years. He is a KRI Certified Kundalini Yoga Teacher & Teacher Trainer. He teaches at Yoga Centers, Solstices, Yoga Festivals and Teacher Training programs worldwide. Dr. Siri Atma S. Khalsa Youtubes

Kundalini Yoga Kriyas

This entire section is on Kundalini Yoga Kriyas, the most important ones to do Sat Kriya, Sodarshan Chrka Kriya, Kirtan Kriya, Gurmukh's Kriyas, Moon, Shabad, Surya and Hast Kriya.

Kirtan Kriya

Kirtan Kriya is one of the most important meditations in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan, the mind goes out of balance when the pineal gland is dormant.

Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life. It is a catalyst for change because it is a very powerful spiritual cleanser.

Cross-Heart Kirtan Kriya

Yogi Bhajan suggested doing this Kriya to rid our selves of fantasies. We would run the fantasy in the "screen" focusing at the chin and following it to the bitter end, which typically allows us to see the real consequences of our fantasies and eliminate them.

On this page are powerful mantras and kriyas to help us release the blocks in our life. Clear out the traumas, the memories, the 'junk' we all carry. These are Childhood Anger, Fear, Insecurity, the Past and Karma. I think they are a good group to get at all the main problems most of us have.

Hast Kriya

Hast Kriya, a Kundalini Yoga kriya renews the nervous system and can heal nerve pain and sciatica.

If you do this Kriya for 22 minutes a day, you will totally change your personality. Power will descend from above and clean you out. Anger and obnoxiousness will disappear from your personality.

Power Mantra-Power Kriya
Power Mantra-Power Kriya, page 2

Sat Kriya Spirit Rising Website
Sat Kriya 3HO Website

Sat Kriya is a signature Kundalini Yoga practice and one of the most powerful and complete postures, meditation's Yogi Bhajan taught. It is an entire Yoga class in one posture. Sat Kriya is fundamental to Kundalini yoga and can be practiced every day for at least 3 minutes. Its effects are numerous.

Sodarshan Chakra Kriya

Sodarshan Chakra Kriya will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind."

Gurmukh's Kriyas

Gurmukh has been teaching for 30 years (her bio is on this site) and in these YouTube videos she demonstrates the following kriyas:

  • Buyong Dya Kyria, Human Kindness

  • Soorya Karm Kriya, Forget Yourself and Help Others

  • Kriya of Liberation, There is no greater joy than helping others.

Moon Kriya

This is actually a mediation that balances the moon energy within you. The moon governs the emotions and this specific meditation will help you rid yourself of fatigue and bring you lots of vitality and energy. Radiant Sun Therapy.

Shabd Kriya
Shabd Kriya is a tried and true practice to help improve sleep.

Surya Kriya

Surya Kriya means Sun Kriya because it brings in the energy of the Sun to help keep you warm, energetic and enthusiastic. It also helps you to lose the holiday pounds and focus on many tasks at once. It is very simple to do and takes about 25 minutes to complete.

Related Pages:
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Kundalini Yoga Articles Sitemap

These are interesting articles on various subjects having to do with Kundalini Yoga.

Conscious Death  We cling to stuff thinking, "I might need that someday".

Guruka on Sikhs Guruka Singh is SikhNet's Executive director and original founder of SikhNet back in 1983 as a BBS System. Late last year he changed his whole job focus...and decided to work again with SikhNet (as a full time job).

Solar Flares-Catalyst Yogi and how they affect us Yogi Bhajan talked early on about how we would see more solar activity during this time. How the solar flares can affect you personally : Irritability, increased sensitivity, sleep problems, headaches, weird body pain that comes and goes, ringing in the ears, and blurred vision.

Alzheimers and Kirtan Kriya Alzheimers and Kundalini Yoga are making headway doing Kirtan Kriya every day for 12 minutes as shown in the following YouTubes by Dharma Sungh Khalsa, M.D. and there is an article below the YouTubes.

Tantric Numerology It is simply a useful tool for understanding ones strengths and weaknesses, and for working on the weaknesses and utilizing the strengths more effectively.

White Tantric Yoga The Mahan Tantric, Yogi Bhajan, has put the peerless technology of White Tantric, the Z force, the diagonal energy, on videotape. These numinous tapes tour the world each year stopping about 33 times to create a vast inter-dimensional grid of light and healing.

How Science and Religion Came Together Index How Science and Religion Come Together is about sound vibration. It is the technology of knowing or understanding the essence of the universe.

Results of Paying Attention The purpose of practicing one's Sadhana and occasional KY sets every day is that the various energy flashes in the body begin to balance out and normalize. At first you feel these radiances in different parts of the body, but gradually, and especially if you remember to wait for some time between KY exercises and at the end of sets to allow the energy in the body to complete its chemical electric cycle. 

Invention of Gurmukhi

Ownership of Ancient Knowledge

The Akal Takhat is the Throne of Timelessness

Wahe Guru - Where do the Words come from

What to take to Solstice

The First Turban

Kundalini Yoga and Learning Disorders

Guru Rattana's Teachings on the Sensory System

Kundalini Yoga Health Benefits Sitemap

This section has all the pages on Health Benefits of doing Kundalini Yoga, and Kundalini Yoga Articles on Health Benefit.

Kundalini Yoga and Learning Disorders

Kundalini Yoga and Learning Disorders is an article covering Meditation Technique for Dyslexia. This technique for dyslexia is likely to help correct all learning disorders. such as attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD).

The 12 Instant Benefits of Humming Daily:

Humming is a soothing form of sound medicine, infusing your body with many therapeutic benefits. Imagine filling your head with the vibration of a calming "hum" for one, two or even 5 minutes.  It's bliss. Bliss that you can create inside your head and body within seconds.

Shabd Kriya - Insomnia

Shabd Kriya - Insomnia Yogi Bhajan gave Shabd Kriya for curing insomnia. If practiced on a regular basis, once a week or even every night, your sleep will be deep and relaxed. The control of the rhythm of the breath strengthens the nervous system and regenerates the nerves.

Kundalini Yoga MDs, NDs, Healers:

Kundalini Yoga MDs, NDs, Healers Kundalini Yoga Master Teachers who are in the healing professions are being listed on this page with a link to their bios on this site. (MDs, NDs, Reiki, Energy Healers, Face Readers)

Kundalini Yoga and Mind Building in Utero:

Kundalini Yoga and Mind Building in Utero is a conversation that was started in the Yahoo email group. The 'answers' are supplied by Kundalini Yoga teachers of 30 years or more. I found it to be quite interesting, to see how far back in time, the emotions and memories can come from and affect your life.

Meditation to Refresh Your Brain:

Meditation to Refresh Your Brain Meditation to Refresh Your Brain, Fight the Effects of Smog & for a Photographic Memory.

Kundalini Yoga, on Stress and Worry:

Kundalini Yoga, Stress and Worry

Has two You tube with Guruka talking about this subject. Guruka Singh has been teaching for over 30 years. Why do we worry about things? Why do we spend so much energy thinking about what could happen?

Kundalini Yoga Health Centers:

Kundalini Yoga Health Centers are places where you can go and stay, get alternative medical help and training so you can handle your situation and know what to do. They also hold classes for teachers.

Health Conditions

Health Conditions Index (conditions and symptoms) This section covers all the books, and will tell you what book and page that you will find a kriya, mudra or mantra on. It really helps find symptoms. Symbolic meanings are also covered.

We have given you different sets of exercises. They can work for you. Why do you have to exercise? When the body grows, each year of its existence, it becomes more rigid. You move in special patterns. You move your hands in a special way, your legs in a special way; and that does not exercise a lot of muscles. The muscles which do not get any type of exercise get weak and that area of your skeleton gets out of shape. The moment your skeleton gets out of shape, the nervous system starts feeling the pressure. It starts messing up the circulation, then reconstruction of the tissues gets weird. After a while you fall apart and you are in trouble. - 7/18/75

Related Pages:
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Health Conditions Index

All the pages listed and linked from here

The information on these pages is being cross referenced with the Kundalini Yoga books and websites that have the kriyas, mudras, mantras, where to focus the eyes, breathing sequences, drawing, photos and PDFs showing you what to do. All the pages to the Health Conditions Index are listed and linked on this page.

There is one word in the Q-section, added on to the Rs page.

And right now 'U'-section has the rest of the alphabet, until a section gets big enough for its own page.

I suggest that you use the search function on each page.

Health Conditions Index:


Health Conditions Index:


Books Added in Here

  • BOOKS:

  • Awakening Yourself to Your Ten Bodies

  • Food as Medicine - Dharma Singh Khalsa M.D

  • Kundalini- Meditation Manual - For Intermediate Students

  • Kundalini Yoga : Sadhana Guidelines, 1996, Exercise & Meditation

  • Kundalini Yoga for Youth and Joy

  • Kundalini Yoga, Unlock Your Inner Potential - Shakta Kaur Khalsa

  • Messages from the Body, by Michael Lincoln., aka Narayan-Singh

  • The Mind: Its Projections and Multiple Facets - Yogi Bhajan Ph.D.

  • Teachers Training Manual Index Map you might want to check out this 11 page Index as well. I have tried to incoporate what I think goes in here, but I could have missed something.

The Book  Messages From the Body symbolic meaning of every dis-ease, parts of the body and the type of family that you grew up with that has caused whatever you have.

This is the beginning of organizing a large body of information into a usable format. It takes a lot of time to do this.

When You Don't Know What To Do? Sitemap

Sitemap on How to Handle Stress

When you don't know what to do, whether it is losing your check book, having your house burn down, an earthquake, radiation, the links this page will help you deal with it. There are mantras, kriyas, breathing kriyas and even what to put in a bath to get rid of the radiation - what vitamins will help you. All of the mantras are showing you how to deal with stress.

How to Handle Stress (pg 1)

This page presents: One minute breath, Meditation for Surrender, Long Sat Nams, Make the Impossible Possible, Meditation when you don't know what to do, Kirtan Kriya, Long Deep Breathing and Breath of Fire. All of it deals with stress of some sort, making decisions, re-grouping and getting your energy levels up.

How to Handle Stress (pg 2)

Meditation to prevent freaking out, Meditation to lead a stress-free existence, For fear For grounding, To make you aware and to stimulate the brain, Kriya for people in anxiety.

How to Deal with Earthquakes

Earthquake Meditation, and Meditation to prepare for an Earthquake.

How to Deal with Radiation

Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978.

Yogi Bhajan also gave an Anti-Radiation Juice recipe to Tarn Taran Kaur during the time of the 1986 Chernobyl nuclear disaster when she was living in Hamburg, Germany, and the winds carried the radiation west. We've also included Therapeutic Bath instructions for decreasing radiation levels.

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