Teachers Training Manual Index Ma - Men

This section covers the Teachers Training Manual, Index Ma-Men, starting with the words Magnesium to Mental Refinement.

 

M

Magnesium, 167 Magnetic field, 27 Maha Mudra Kriya (The Great Seal of yoga), 231 Maha Shakti Kriya, 192 Mohabandh (Great Lock), 107, 10 Mahabharata, 43 Mahan Tantric (see also Yogi Bhajhan), 62, 139 Mahan jaap, 430

Majesty, the Science of, 324 standing with, 325

Mala, 137 meditation, 431

Male, acknowledgement, 233 control, 233 nature, 232 open communication, 23, track, 232

Man, 23 from boy to a, 232 the spiritual, 237

Manas, 43, 45, 120-21 Mangoes, 255 Manifestation Cosmic Law of, 124 Manipura, 185, 191-92

Mantra(s), 36, 66, 68-69, 105, 124 and the Third Chhakra, 192 Yoga 32, 35

MANTRAS: Aap Sahaee Hoa, 82 Ad Guray Nameh, 92 Ad Such, 82, 152, 432 Adays Tisai Adays, 82 Adi, 54, 78, 280, 413 Adi Shakli, 82, 152, 434 Ajai Alai, 83 Ajapa jap, 68 Aka!, 239 Ang Sang Wahe Guru, 82 Ardas Bhaee, 82 Ashtang, 68, 71, 215, 429 Bountiful, Blissful & Beautiful, 83 Chaitr Chakkr Varti, 83 Ohan Ohan Ram Oas Gur, 51, 83 Dhuni, 83 Ek Ong Kar Sat Gur Prasad, 84, 424 Ek Ong Kar Sal Nam Siri Wohe Guru, 83, 152, 215, 429 Gobinday Mukunday, 84, 452 God and Me, Me and God, 301 Guru Guru Wahe Guru, 51, 84, 153 Har, 84, 439 Har Har Har Har Gobinday, 85 Har Har Mukunde, 85 Har Har Wahe Guru, 85, 451 Har Haray Hari Wahe Guru, 84, 438 Hari (Haree), 84 Har Singh Nar Singh, 85 Healthy am I, Happy am I, Holy am I, 85 Humee Hum Brahm Hum, 85 Humee Hum Too Hee Too, 85 Jap Man Sat Nam, 85 Long Chant, 429 Maha Mudra Kriya (The Great Seal of Yoga), 317 Mangala Charn Mantra, 82, 280 Morning Call, 429 Mul Mantra, 25, 80, 81, 85, 152 Ong Namo, 54, 78, 86, 280, 287, 413 Ong Sohung, 86 Pavan Guru, 86, 179,447 Prithui Hai, 86 Ra Ma Do So, 86, 422 Rakhe Rakhanlar, 86, 153 Sa Re Sa Sa, 86, 412 Sat Naam, 86, 428, 442, 449 5a-Ta-Na-Ma, 87, 425, 430, 435, 441 Sat Siri Siri Akal, 87, 152 Siri Gaitri Mantra, 422 Waah Yantee, 87 Wahe Guru, 51, 87, 442, 450 Wahe Guru Wahe jio, 87

Marjoriosana (Cat·Cow), 313, 331 Marriage, 236 Mars, 147 Massaging the Body, 247 Master, 222-23, 273-75 Master, Becoming the, 276 Maya, 43 Medical Conditions (of Students), 285

Meditation, 126-199 A Simple Process, 124 choosing a, 135 benefits of, 126 effects on pregnancy, 230 Focus, 136 for women, 237 how to meditate, 128 in a Class Setting, 283 keeping steady during, 135 minutes, 136 preparing for, 135 Sadhana, 136 Silent, 133 Tratakum (Gazing), 141,407,408 using Mantra for, 128, 138 using the Gong for, 137, 446 using the Mala for, 137, 431

MEDITATIONS Adi Mantra (Complete), 413 Adi Shakti Mantra (Long Chant), 83, 152, 215, 429 Antar Naad Mudra, 412 Awakening the Inner Healer, 415 Blue Gap Meditation, 417 Caliber of Life, 389 Composite Polarity, 94, 390 Divine Shield, 418 Divine Mother, 433 Ego, to Change, 399 Emotional Balance, 399 for a Calm Heart, 94, 395 For a Stable Self, 94, 401 Grace of God, 419 Gunpati Kriya, 420 Healing Addictions, 435 Healing Ring of Tantra, 421 I am Happy, 423 Inner Conflict Resolver, 292 lndra Nittri, 424 Laya Yoga Meditation, 338 Liberated Heart, 393 Mahan Jaap, 430 Mala, 431 Master's Touch, 432 Naad to Communicate Honest Self, 444 Naad to Communicate Totality, 443 Naad: Naam Namodam Rasa, 445 Open the Heart, 436 Parasympathetic Rejuvenation with Gong, 446 Pran Bandha Mantra, 447 Projection & Protection from the Heart, 428 Prosperity I, 438 Prosperity II, 439 Rejuvenation, 448 Self-Animosity, to Conquer, 397 Self-Assessment, 440 Self-Authority, 388 Self-Blessing Guidance, 441 Self-Sensory System, 398 Seven·Wave, 449 Stable Self, 94, 401 Stress or Sudden Shock, 442 Tratakum (Gazing), 141,407,408 Tattva Balance, 406 Venus Kriya 452 Meditative Mind, the 134 Mensturation, 286 Mental Body at Death, 239 Mental Clarity Seal of, 105 Mental Refinement, 46-47

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Teachers Training Manual Index E - G

This section covers the Teachers Training Manual, Index E-G, starting with the words Earth to Eye focus; and Faith to Frontal Lobe; and Gall Bladder to G.O.D.

E

Earth, 185, 210 Earth Foods, 252 Earthly Realms, 69 Easy Pose, 14, 117 Eating (before class), 300 Eggplant, 255 Pakoras (recipe), 259 Ego, 272 Ego Eradicator, 314, 337, 343, 373 Ego, Spiritual, 130 Eight Limbs of Yoga, 44 Eighth Chakra (Aura), 186, 195-6 Eighty-One Facets of the Mind, 120 Ek Ong Kar, 81, 215-16 Ek Ong Kar Sat Gur Prasad Mantra, 84, 424 Ek Ong Kar Sat Nam Siri Wahe Guru Mantra, 83, 152, 215,429

Electromagnetic Field, 236 crossing the, 239

Elephant Walk, 376 Eleventh Embodiment, 203, 204 Emotional Transformation, 137 Endocrine Glands, 75 Endocrine System, 164 Enlightenment, 300 Environment, 288

Epoch, Aquarian, 42 Bhakti, 41 Brahmanic, 39 Classical, 40 Gita,40 Modern, 41 Prehistoric, 38 Upanishadic, 39 Vedic, 38

Eternal Self, 209 Ether, 210 Ethers, Blue, 239-40 Ethics, Code of, 260 Ethical behavior, 208 Evaluating, 283 Excel, 276-77 Excellence, Code of, 266 Exercise, Warm Up, 281 Exercises (see Posture) Expert, 219, 222 Eye focus, 136

F

Faith, 56

Fallacies on the Path of Wisdom, 233 Bootstrap Cross Domain One-Level Shortcut

Fate, 229 Female-Male Differences, 233

Female, Nature, 232 Polarity of the, 233 Tracks, 233

Fennel, 163 Fifth Chakra (Throat), 186, 193-94 Fibula, 168 Fire (Agni Tat/va), 210 First Chakra (Root), 185, 188-89 First Lower Knot, 109 Fish Pose (Supta Virasana), 315, 368, 377 Five Blue Ethers, 239-40 Five Gross Elements, 44, 210, 211

Five Stages of Spiritual Development, 217-24 Karam Pad Sahej Pad Sat Pad Saram Pad Shakti Pad

Fourth Chakra (Heart), 186, 192-93 Frog Pose, 314, 321,338, 352, 379 Front Bends (Uttanasana), 315, 336, 345, 357, 373 Front Life Nerve Stretch, 343 Front Platform, 346 Front Stretch with Straight Spine, 350 Frontal Lobe, 166

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G

Gall Bladder, 162 Garbhasana (Baby Pose), 311, 372 Garlic, 158-59, 164, 254-55 Garlic Toast, 259 Gate, Gurus, 55 Gateways, Three, 3 Gazing (Tratakum) Meditation, 141 Genito-Urinary System, 172 Geometry of Posture, the, 325 Ghee, 255 Gian Gupha, 67 Ginger, 159, 163-64, 167, 255 Ginger Tea, 257 Ginsing, 158 Girl, birth of a, 231 Giving (Tithing), 241

Gland(s), Pineal, 164 Pituitory, 164 Thyroid, 164 Monkey, 247

Gobinday Mukunday Mantra, 84 God and Me, Me and God Are One, 301 Gold (Sat) Age, 216 Golden Chain, the, 29, 54, 273-74 Golden Seal, 159 Gonads, 165 Gong, the, 137

Grace, 178 of Woman, 230

Granth, Agni, 212 Grapefruit, 163 Grains, whole, 163 Great Lock (Mahabandh), 107, 109 Great Seal of Yoga, the (Maha Mudra Kriya), 317 Creed 210 Green Chilie 255 Green leafy vegetables 158, 163 Gross Elements 44, 210 Ground Foods 252 Group Sadhana 146 Guided Relaxation 146 Guilt 229 gunas, 43, 120, 210, 212 gupta (caves) 67 Gurmantra 179 Guru Guru Wahe Guru Mantra 51, 84, 153, 179 Guru Gu Guru, Definition 55

Gurus, 56 Guru Ama Das, 201, 204 Guru Angad, 201, 204 Guru Arjun, 202, 204 Guru Gobind Singh, 203, 204 Guru Granth Sahib, Siri 203, 204 Guru Har Krishan, 47 Guru Har Rai, 202, 204 Guru Nanak, 81, 201, 204 Guru Ram Das, 51, 61, 201, 204 Guru Tej Bahadur, 203 204

Guru Pranam (Supta Paruatasana), 117, 314, 341 Gur Prasad, 81 Guru Ram Das Chant, 51, 84, 153, 179 Guru within, 57 Guru Yoga, 35, 141 Gurudakshina (Tithing), 293 Guru's Gate, 55 Gyan Mudra, 105 Gyan Unana) Yoga, 32, 34 G.O.D. 209

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Teachers Training Manual Index H - L

This section covers the Kundalini Yoga Teachers Training Manual, Index H-L, starting with the words Habit to Hypothalamus; IKYTA to Itarashtam Tithar Kushtam; Jap Man Sat Nam Mantra to Jupiter finger; Kal Akal Mantra to Kundalini Yoga Teacher; and Law of Deliverance to Lunge Stretch.

H

Habit, 188 Hair, 178, 249 Halasana (Plow Pose), 318 Half Lotus Pose (Ardha Padmasana) 104 Hallelujah, 214 Hamstring, 169 Handouts for new students, 291 Hands Off Policy, 285 Happiness, 17 Happiness and Joy, Sacred Secret 243 Happiness Steps to, 9 Harbhajan Singh (see also Yogi Bhjan) 59 Har Mantra, 84 Har Har Har Har Gobinday Mantra 85 Har Har Mukunde Mantra, 85 Har Har Wahe Guru Mantra, 85 Har Hara)' Hari Wahe Guru Manta 84 Hari (Haree) Mantra, 84 Har Singh Nar Singh Mantra, 85 Hatha Yoga, 32-33, 35·36, 301-02 Headache, 301 Head covering, 151, 267 Headstand, 301, 332 Healing (with Kundalini Yoga), 285 Healing Circles, 179 Healthy am I, Happy am I, Manta 85 Heart Center, Knot at, 109 Heart Center Pull, 374 Heart Chakra (Fourth), 186, 192-93 Heavenly Realms, 69 Hero Pose (Virasan or Warrior Pose), 326 Hirday, 68 Honey, 171, 255 Householder, Path of the, 50 Humee Hum Brahm Hum Mantra, 85 Humee Hum Too Hee Too Mantra, 85 Human Birth, 214 Humanology, 225-243 Humility, 186 Hydrotherapy, 248-49 Hypothalamus, 67, 74-75, 164, 165, 171

 

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I

IKYTA (International Kundalini Yoga Teachers Association), 304 Ida, 21-22, 67, 174, 179 Ideas (a Woman Thinks in), 234 Identity of the Teacher, 268-77 Illness, 285 Image of a woman, 231 Immune System, 76, 171 Indra Nittri Meditation, 424 Initiation, 20, 26, 269 Inspiring students, 293 Intellect, Cycle of, 123 International Kundalini Yoga Teachers Association (IKYTA), 304 Intestines, 161 Intuition, 186, 194 Ishuara Pranidhana (devotion, surrender), 44 Itarashtam Tithar Kushtam, 291

J

Jap Man Sat Nam Mantra, 85 Jap, 36, 81 Jappa Yoga, 35-36, 68 Japji, 79,80 Jalandhar Bandh (Neck Lock), 107-08, 329, 384, 386-399,     401, 404, 405, 429, 432, 435-442, 445-447, 448-451 Jehovah, 214 Jerking (after a meditation), 177 Joints, 168-69 Joy and Happiness, Sacred Secrets of, 243 Jupiter, 147 Jupiter finger, 420, 425

K

Kal Akal Mantra, 85 KRI (Kundaini Research Institute), 304 Kaiualya Pada, 45 Kal (Steel) Age, 216 Kal Yug, 215-16 Kam, 210 Kandharasana (Pelvic Lifts), 318 Kapha (phlegm), 252 Karam Pad, 217-24, 300

Karma, 213-14, 229 definition of, 32 34, 43 erasing, 214 Law of, 208 Yoga, 32, 34-35

Karta Purkh, 81 Keep Up, 276 Kelp, 159 Khant, 68 Kicking Buttocks, 352 Kidneys, 162, 164, 172 Kinesiology, 169 Kirtan Kriya, 425 Knee and Elbow Walk, 376 Knees, Pulled Up, 117 Knees to Chest, 345 Knowingness, 243 Knowledge, Seal of (Gyan Mudra), 105 Knot of Braham, 109 Knot of Shiva, 109 Knot of Vishnu, 109 Knowledge, Seal of, 105

Kriya(s), 100, 101, 102, 302 in a class setting, 282

Kriya Yoga, 35 Krodh, 210

Kundalini, 35 Awakening, 38, 195 Energy, 300-01 definition of, 34, 174 goal of, 178 Lotus, 315 Research Institute, 304 rising, 177 What is itl 176

Kundalini Rising (poem), 30, 177 Kundalini Risingl Newsletter, 306

Kundalini Yoga (in general), 23, 33-36, 50, 51, benefits of, 284 disputing dangers of, 26, 177 Golden Chain of, 54 legacy of, 24 leverage of, 23 lineage of, 24 path of, 50 qualifications of, 30 two laws for, 264 understanding of, 25 Yoga Teacher, 50

Kundalini Yoga Teacher, basic personality of a, 268 chambers of a teacher's heart, 264 Code of Ethics of, 266 Code of Professional Standards, 276 definition of a Yogi, 266 forklift, becoming a, 270 fundamental law of a, 268 identity of, 264 273 Laws for the, 264 perfect teachers, problems with, 265 prayer of the, 270 responsibilities of a , 269 role of the, 263-302 self-Initiation of, 269 Sola Kalyan Sumpuran, 266 Sixteen Facets of Pefection of a, 2t-:: Teacher'S Oath, 266 trust your, 274 Two Laws for, 264 without a, 269

 

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L

Law of Deliverance, 264 Law of Sustenance, 264 Laws (for the Kundalini Yoga Teacher), 264 Laya Yoga, 35 Laya Yoga Meditation, 427 Leadership, Sacred Secrets of, 243 Lecithin, 255 Leg Lifts, 316, 340, 345, 364, 370, 371, 374 Leg Push-Pull, 352 Legumes, 255 Life, Cycles of, 228 Life, Make Your Life a Victory, 246

Life Nerve Stretch, Front (Paschimottanasana), 316, 325 Left & Right (Upauistha Konasana), 316, 341, 344, 378

Lion Breath, 97 Locks, Body (Bandhas), 107 Long Chant (Long Ek Ong Kar's), 83, 152 Locust Pose (Salabhasana), 317, 338 Lotus Pose (Padmasana), 326 Lotus Walk, 362 Love, 276-77 Lunge Stretch, 370

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Teachers Training Manual Index A - B

This section covers the Teachers Training Manual, Index A-B, starting with the words Aap Sahaee Hoa Mantra to Ayurvedic diet; and Baba Siri Chand to Sitali Breathing. 3HO, 51, 293, 304 3HO Events, 305 3HO, Mother of, v 3HO, purpose of, 20

A

Aap Sahaee Hoa Mantra, 82 Abdomen, exercises for, 356, 375-76 Aad Sach, jugad Sach, Haibhee Sach, Nanak Hose Bhee Sach Mantra, 81 Acid bath, 231 Acidic, 253 Accidents, death in, 240 Ad Sach Mantra, 82, 152 Ad Guray Nameh Mantra, 82, 280 Adays Tisai Adays Mantra, 82 Adho Mukha Svanasana (Triangle Pose), 320-21, 336 Adi Mantra, 54, 78, 86, 28O, 287 Adi Shakti Mantra, 83, 152, 215, 429 Addiction (see also Drugs), 298

Adrenals, 163 works on, 164 Adult population, teaching the, 296 Adays Tisai Adays Mantra, 82 Administration of yoga classes, 291 Advertising of yoga classes, 292 Aerobic, 384 Affirmations, 72 Age, Copper (Doapu), 216 Age, Gold (Sat), 216 Age, Silver (Treta), 216 Age, Steel (Kal) , 216 Agni·Granthi,212 Ahangkar, 43, 45, 120, 210, 211 Ahimsa,44 Air, uayu tattva, 210 Vata tridosha, 252 Ajai Alai Mantra, 83 Ajoonee,81 Ajapa jap Mantra, 68 Ajna, 186, 194 Akal Mantra, 239 Akashic Record, 214 Akasha Tattva, 210, 212 Akal Moort, 81 Almond, 255 Almond Oil, Raw Alcohol, 158, 299 Alliance, Yoga, 305 Alignment, 232-332 Alfalfa, 158 Allah-Laa, 214 Alternate Head & Leg Lifts, 370 Alternate Leg Lifts, 351 Alternate Nostril Breathing, 96, 385, 404 Alternate Shoulder Shrugs, 338, 361 Amrit Vela, 214 Anabhava Yoga, 35 Anahat, 68 Anahata, 186, 192-93 Anatomy, Western, 157-172 Anatomy, Yogic, 173-204 Ang Sang Wahe Guru Mantra, 82 Angei, 210 Angles, 284 Ancient Healing Ways Catalogue, 306 Antioxidants, 159 Antra, 129 Aorta, 158 Apas Tat!va, 210 Apana, 175-79 definition of, 174-176-79 Kriyas for, 344, 346-7, 370, 374, 381 Aparigraha, 44 Apple, 255 Apprentice, 219-20 Aquarian Age, 4-8, 429 Aquarian Epoch, 42 Aquarian Times Magazine, 306 Aradhana, 144 Archer Pose (Virabhadrasana), 311, 340 Arcline, 20, 29, 202 Ardas Bhaee Mantra, 82 Ardha Padmasana (Half Lotus Pose), 104 Arm Pumps, 338, 373, 365-66 Arm Swings, 365, 371 Arm Stretch, 365 Arteries, 158 Arthritis, 169 Asana, 44, 100-01 Ashtang Mantra, 68, 215

Ashtanga definition of, 43 Yoga, 35

Asteya, 44 Alman, 43, 120 Attachment, 210 Aura, 20, 195-95, 202 Auric imprint, 239 Automatic Nervous System, 75-76 Ayurvedic diet, 252

 

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B

Baba Siri Chand, 51 Baby Pose (Child Pose), 31, 117, 372 Back, 170 Backwards, Stretching, 311, 340 Back Lower, 170, 171 Back pain, 170 Back Platform (Paruottasana), 318, 357, 369, 376 Back Rolls, 311, 351, 364 Baddha Konasana (Butterfly Pose), 312

Balance, 46, 185 of Female Polarity, 233

Banana Fast, 256 Bananas, 167, 171, 255, 256, 257, 258 Bandhas, 107-111 beginners, exercises for, ~ jalandhar Bandh (Neck Lock), 107-108, 329 Maha Bandh (Great Lock), 109 Mulbandh (Root Lock), 109, 329 Uddiyana Banah (Diaphragm Lock) 108, 329 Bamati Rice 169 B Complex 171 Beak Breath 97 Beans 15 Bear Grip 106 339, 360, Beard, 249 Berries, 159 Beets, 161, 163 Being, 194 the Art of, 240 Behavior (brain-mind link), 74 Bhagvad Gita, 43 Bhakti, 229 Bhakti Epoch, 41 Bhujangasana (Cobra Pose), 313, 321, 336, 344, 364, 373, 378 373, 378 Bij Gupha, 67 Bij Mantra, 68 Bile (Pita), 252 Birth, 230 human, 214 of a girl, 231 trauma (for a male), 231 Black pepper, 255 Bladder, 172 Blood, 158 pressure, high, 158 pressure, low, 158 Blue Ethers, 239-40 Boat Pose (Duipada) (see also Postures), 311 Body Drops, 350 Body Locks (Bandhas), /07 Bootstrap Fallacy, 223 Bones, 168 Bountiful, Beautiful, Blissful Mantra, 83 Bone marrow, 159, 171 Bow Pose (Dhanurasana) (see also Postures), 312, 340, 368, 378 Bowel, 162 exercises for, 358 Brain, 16, 67 exercises for, 358 left, 166 Mind-Behavior Link, 74 right, 166 stem, 166 Brahm (brahma), 43 Brdnam, Knot, of 109 Brahmacharya, 44 Bran, Oat 158 Breath,90 Alternate Nostril, 96 Beak, 97 Cannon, 97 frequency, 91 Lion, 97 Long Deep, 92 One-Minute, 91 Rhythm, 74 Segmented, 97 Simple, Natural, 90 Sitali, 97

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Teachers Training Manual Index C-D

This section covers the Teachers Training Manual, Index C-D, starting with the words Cabbage to Cycles of Life; and Dairy to Dvipapa.

C

Cabbage, 163, 171 Caffeine, 254 Calcium, 167 Cannon Breath, 97 Capillaries, 158 Calm Heart Meditation, 94 Camel Pose ((Ustrasana), 312, 377 Camel Ride (Spinal Flex),320, 337, 339, 343, 352, 380, 362, 384 Carrot(s), 161, 163 and Beet Casserole, 258 Cartilage, 169 Casserole, Beet & Carrot, 258 Catalogue, Ancient Healing Ways, 306 Gat-Cow (Marjariasana) Pose, 313, 342, 351, 355, 361, 362 Cat Stretch, 313 Cayenne, 158 Celery, 158, 163, 167, 255 Celibacy, 178 Celibate Pose, 314 Celestial Communication, 139 Central Nervous System (see also Nervous System), 76, 166-68 Cerebral Cortex, 166 Cerebellum, 166 Cerebrum, 166 Cervical, 170 Chain of Being, 209 Chair Pose, 313, 380 Challenges, 299 Chakra(s), 183-197, 284 Ajna (see Chakra, Sixth) basics of, 184 Crown (See Chakra, Seventh), 184, 186, 194 Eighth (Aura), 184, 186, 195-96 exercises for, 343, 344, 345, 346, 347, 348, 352, 354, 358, 360, 361, 371,       375, 378, 381, 393,412, 416, 422, 426, 429, 441, 449, 450 Fifth (Throat), 184, 186, 193-94, 197, 202 First (Root), 184, 185, 188-89, 196, 201 Fourth (Heart), 184, 186, 192-93, 196,201 Heart (see Chakra, Fourth) Kundalini through, 195 qualities of, 178 Root (See Chakra, First) Sample Sets for each, 381 Second, 184, 185, 189-91, 197,201 Seventh (Crown), 184, 186, 194-95, 196 Sixth (Ajna), 186, 194 Third, 184, 185, 191-197,201 Throat (See Chakra, Fifth) understanding the, 187-88 Chambers of a Teacher's Heart, 264 Chanting (see also Shabd Guru), 66, 68, 78 Chants (See Mantras) Chaltr Chakkr Varti Mantra, 83 Chaturanga Dandasana (Push Up), 336 Cherdi Kala Music, 306

Children, 290 teaching Yoga to, 297

Chiles, 254-55 Chitta, 43, 45, 120 Chlorophyll, 159 Christian, 301 Circulation, 248 Circulatory System, 158-59 Citrus, 171 Clarified butter (ghee), 257

Class, ending, 283 evaluation, 283 preparation, 288, 290 structure, 280-283 supervision, 282

Classical Epoch, 40 Cleansing, 300 diet, 256 from Drugs, 250 Clearing the Monkey Glands, 247 Cobra (Bhujangasana) Pose, 313, 336, 344, 364, 373, 378 Coccyx, 170 Coconut, 255 Code Mantra, 216 Code of Ethics, 266 Code of Excellence, 266 Cold-Pressed Oil, 163 Cold Showers, 248-49 Colon, 163 Column, Spinal, 168 Commitment, 148, 149, 208

Communication, definition of, 242 Male Open, 237

Community, Yoga, 283 Compassion, 186 Composite Polarity Meditation, 94, 390 Confront, 242 Consciousness (of the Student), 271 Copper, 171 Copper (Doaper) Age, 216 Corpse (Sasvasana) Pose, 314, 326 Corn Silk Tea, 172 Corporate Yoga, 299 Corpse Pose (Sauasana), 117 Cosmic Cycles, 215 Cosmic Energy, 216 Cosmic Law of Manifestation, 124 Cosmic Law of Manifestation and Being, 209 Course preparation, 290 Cranial Nerves, 166 Cranium, 167

Create, to, 189 in the Fifth Chakra, 193-94

Creation, 216 Creativity, 185 Creator, 216 Criss Cross Arms, 356 Criss Cross Legs, 355 Cross-Domain Fallacy, 223 Crown Chakra, 184, 186, 194-95 Crying (student in class), 299 Cucumber Juice, 172, 167 Curry, Yogurt (recipe), 259 C, Vitamin, 171 Cycle of Intellect, 122, 123 Cycles of Life, 228

 

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D

Dairy, 253 Darshani Mantra (see also Mantras), 68

Date(s), 255 milk,257

Death, 229, 240 in accidents, 240 Mental Body at, 239

Deep Relaxation (in a class setting), 283 Deliverance, Law of, 264 Deliverance, Sacred Secret of, 243 Desire, to, 189 Destiny, 27, 29, 229, 232 Devotion (lshvara Pranidhana), 44, 127, 130 Dhan Dhan Ram Das Gur Mantra, 83 Dhanurasana (Bow Pose), 312, 340, 368, 37

Dharana, 126 definition of, 44, 126

Dharma, 43-44, 127, 130,213, 229 Dharma, Sikh, 50-51, 305 Dhrist, 136 Dhuni Music, 83

Dhyana, definition of, 44, 126 Yoga, 35

Diaphragm, 160 Lock (see also Uddiyana Bandh), 107-08, 329, 370 mastering the, 110

Diet, Ayurveda, 252 bad, 158, 163 Yogic, 251-60

DIETS Green Diet, 256 Melon Diet, 256 Mung Beans & Rice, 256 Solstice Diet, 260 Digestive System, 161-63 Disclaimer (Sample), 286 Dislocation, 169 Divorce, 238 Doaper Yoga, 215-16, 250 Doei Shabd Kriya, 111 Drinking, 299 Drugs, 167, 196, 246, 250, 286, 299 Dvipapa (Boat Pose), 311

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