Teachers Training Manual Index Map

Teachers Training Index Map, this is the page where I explain what I am doing. Over a million Teachers and Students use the same Teachers Training Manual, it is much easier to run down an online list and find what you are looking for than flipping through the pages of a book. So on this page, I am listing the various pages so that you can know what part of the alphabet they cover.

Index A - B

  • Aap Sahaee Hoa Mantra
  • Ayurvedic diet
  • Baba Siri Chand
  • Sitali Breathing

Index C - D

  • Cabbage
  • Cycles of Life
  • Dairy
  • Dvipapa

Index E - G

  • Earth
  • Eye focus
  • Faith
  • Frontal Lobe
  • Gall Bladder
  • G.O.D

Index H - L

  • Habit - Hypothalamus
  • IKYTA
  • Itarashtam Tithar Kushtam
  • Jap Man Sat Nam Mantra
  • Jupiter finger
  • Kal Akal Mantra
  • Kundalini Yoga Teacher
  • Law of Deliverance
  • Lunge Stretch

Index Ma - Men

  • Magnesium
  • Mental Refinement

Index Mer - Pa

  • Meridian Points
  • Mustard Greens
  • Naad
  • Nyaya Yoga
  • Oat Bran
  • Ovaries
  • Padmasana
  • Polarity of a Male

Index Pos

  • Positive Mind
  • Yoga Mudra

Index Pota - Sa

  • Potatos
  • Sauasana

Index Seal - T

  • Seal of Knowledge
  • Tuning in for 72 Hours

Index U to Y

  • Udana
  • Yugas

Book Map

Teachers Training Manual Index U to Y

This section covers the Teachers Training Manual, Index U to Y, starting with the words Udana to Yugas.

U

Udana, 175 Uddiyana 8andh (Diaphragm lock), 107, 108, 329 Ultimate relaxation, 116 Union of opposites, 194 Upanishadic Epoch, 39 Upanishads, definition of, 43 Upavislha konasana (life Nerve Stretch left & Right), 316, 337, 341, 344 Upper Triangle, 186 Urdhva Mukha Prasarita Padotianasana (Kundalini Lotus), 315 Urdhva Mukha Svanasana (Cobra Pose), 336, 344, 364, 373, 378 Ureters, 172 Urinary System, 172 Ustrasana (Cat-Cow), 313, 340, 359, 376, 377 Ultara MimamsQ (Vedanta), 42

V

Vaisheshika, 42 Vajrasana (Rock Pose), 320, 326 Varuna-granth, 212 Vastness, 186-194 Vata (Air), 252 Valskar Bieath, 97 Valskar Kriya, 302 Vaya-granlh, 212 Vayu Taltva, 210 Vayus, 174 Vedanta (Ullara Mimamsa), 42, 43 Vedas 39,43 Vedic Epoch, 38

Venus Kriyas, 140, 452 contraindicated for pregnant women, 286, 297

Venus Lock, 106 Vertebrae, 170 Vibhuti-Pada, 45 Vibrate, 72 Victory, Sacred Secret of, 243 Viksipta, 46 Virabhadrasana (Archer Pose), 336, 380 Vitamin E, 158 Virabhadrasana (Archer Pose), 311, 338 Virasan (Hero or Warrior Pose), 104, 326 Vishu, Knot of, 109 Vriksana (Tree Pose), 321 Vyama-granth

 

Return to TOP page

 

W

Waah Yanlee Manlra, 87, 152 Wahe Guru Mantra, 51, 87, 179, 214 Wahe Guru Wahe Jio Mantra, 87, 153 Warrior Pose, 326 Warrior, Spiritual, 191 Warm-up Exercises, 280,281,336,381 Water, 185, 210, 212 drinking before class, 300 Western Anatomy, 157-172 Wheat Germ, 158, 163 Wheel Pose (Urdhva Oanurasana), 321, 368 Whistle Breath, 97 White Tantric Yoga, 138 Whole Grains, 163 Windmill, 321, 338, 358 Winning Friends, Sacred Secret of, 243

Wisdom, 186, 194, 218, 219 fallacies on the path of, 223

Woman, 231 boys image of, 231 Grace of 230 male relationships with 237 meditations for 237

Word, the, 67, 186 Words, power of, 73-74

Y

Yamas (Five Restraints), 44 Yantra, 124 Yantra Yoga, 35 Yellow Vegetables, 171 Yoga Alliance, 305 Anabhava, 35 Ashtanga, 35 Bhakti, 35, 229 Ohyana, 35, 44, 126 class structure, 280-283 community, 283 Eight Limbs of, 44 evolution of, 38 Guru, 32, 34, 35, 141 Gyan (Jnana), 34, 35 Hatha, 32, 33, 35, 36, 301, 302 Japa Yoga, 35-36, 68 Karma, 32, 34, 35 Kriya, 35, 100, 101, 102, 282 Kundalini (See Kundalini Yoga) Laya, 35 Mantra, 32, 35 Mudra, 357, 364, 372, 373 Nada, 35 nidra, /16 Pantanjali's School of, 42 pre-natal, 286, 287, 296, 297 practice, 208 Raj, 30, 32, 34, 35, 51 Raja, 32, 34,35 Sahej, 34, 35 Samkhya, 35, 42 Shakti, 34, 35, 36, 135 Siddha, 35, 60 Sutra, 43, 45-47 Tantra, 35, 36 Black, 138 Red, 138 White, 33, 35, 36, 138-3 Traatik, 35 Yantra, 35 Yogi, definition of, 266 Yogi Bhajan, 59-62 Yogic anatomy, 173-204 breathing, 327 diet, 251-260 lifestyle, 225, 245-250 sleep, 116

Yogurt, 163, 171, 255 Yogurt Curry Recipe, 259 Yoke, 14 Yugas (Sat, Kal, Doaper, Treta), 215-216

Related Pages:

Book Map

Teachers Training Index Map

Teachers Training Manual Index Seal to T

This section covers the Teachers Training Manual, Index Seal to T, starting with the words Seal of Knowledge (Gyan Mudra) to Tuning in for 72 Hours.

Seal

Seal of Knowledge (Gyan Mudra), 105 Seal of Life (Surya Mudra or Ravi Mudra), 105 Seal of Mental Clarity (Buddhi Mudra), 105 Seal of Patience (Shuni Mudra). 105 Seal of the Sun (Surya or Ravi Mudra), 105 Seal of Yoga, the Great (Maha Mudra Kriya). 317 Second Chakra, Security, 185. 188 Self-esteem. 196 Self-Healing, 196 Selenium. 158 Segmented Breath, 96 Self-Improvement the Art and Science of, 277 Serve, 276-77 Sets & Meditations, 335-452 Setuasana (Bridge Pose), 312 Seventh Chakra (Crown). 186, 194-95 Shabd. 66

Shabd Guru, 25, 66, 70-77 impact of, 71-72

Shakti, 124 Shakti Pad, 217-24 'Shakti Yoga, 34, 36~ 135 Shastras, 180 Shauasana (Corpse Pose), 117 Shiva, 124 Shoulder Shrugs, 319, 338, 339, 361. 365. 367 Shoulder Stand (Salamba Sarvangasana), 319, 332 Shuniya, 91 Siddha Yoga, 35, 60 Siddhasana (Perfect Pose). 103 Side Bends, 359 Side Stretch, 371 Sikh Dharma, 50-51 Silver (Treta) Age, 216 Silver Cord, 21 Simran, 126, 134 Siri Guru Granth Sahib, 41, 66. 79, 203 Siri Singh Sahib, 41, 66, 79 Sit ups with Legs Wide, 361 Sitali Pranayam (Sitali Breath), 97 Sixth Chakra (Third Eye), 186, 194 Skeletal Muscles, 168 Skeletal System, 168-71 Small Intestines, 162 Smooth Muscles, 168 Sotantra, 124 Soul Body, 200

Sound Nature of, 66 Primal, 73 as Teacher, 66-67 Spinal Biomechanics, 170-71 Spinal Cord, 165-66 Spinal Column, 168 Spinal Flex, 320, 337, 339, 343, 362 Spinal Flex with chanting, 369, 377 Spinal Nerves, 175

Spinal Twists (Torso Twists), 320, 332, 338,339, 343, 362, 367 with Gyan Mudra, 362

Spiritual fitness, 148 Spiritual name, 277 Spiritual warrior, 191-92 Spleen, 159, 171 Sprain, 169 Speak (from the 5th Chakra). 194 Squats, 332 Stable Self Meditation, 94, 401 Standing Straight (Mountain Pose), 336 Standing Torso Twists, 359 Steel (Kal) Age, 216 Sternum, 168 Stomach, 161 Stomach Pumps, 369 Strawberries, 158 Stretch Pose, 321, 337, 346, 368, 374, 377 Stretches, 332 Stretching Backwards, 311, 340 Stretching Up, 336 Subtle Body, 139, 203 Sufi Grind, 320, 364 Sukhasana (Easy Pose), 104

Sun, 147 Foods, 252 Seal of, 105 finger, 105

Sunflower Seeds, 171 Sun Salutation (Suryanamaskar), 330, 336, 381 Supervision (of class), 282 Supta Virasana (Fish Pose), 315, 368, 377 Surrender (/shuara Pranidhana), 44 Suryanamaskar (Sun Salutation), 330, 336, 381 Survival, 185 Sushmuna, 21, 174, 179

Sutras Aquarian Age, 6 Patanjali's, 43

Suadhyaya (Study), 44 Suadisthana, 185, 189-91 Sympathetic Nervous System, 165

 

Return to TOP page

 

T

Tadasana (Standing Straight), 336

Tantra, 35, 36 Black, 138 Red, 138 White, 33, 35, 36, 138-39

Tapas, 44

Taste astringent foods, 253 bitter foods, 253 sweet foods, 253 sour foods, 253 salty foods, 253 pungent foods, 253

Tattvas, 197, 210-212 Agni, 210 Akasha, 210 Apas, 210 Pritui,210 Vayu, 210

Tea, Ginger, 257 Tea, Yogi, 167

Teacher, Chambers of a Teachers Heart, 264 function of, 58 fundamental Laws of, 268 identity of, 268-277 Oath of a, 266 prayer of, 270 responsibility of, 269 Spiritual, 58 virtue of, 54 without, 269 Teaching addiction recovery, 298 adult population, 296 business, 299 children, 297 Corporate Yoga, 299 mental health problems, 298 Non-Profit Organizations, 299 physical health problems, 298 Post-Natal Yoga, 297 Pre-Natal Yoga, 296-297 preparing for, 287 private classes, 298 seniors, 298 specialized setting, 296 Ten Bodies, 201-204, 341 Tenth Gate, 194-95 Thalamus, 166 Third Chakra, 69, 142, 185, 191, 192 Third Eye, 186, 194 Thought, structure of, 124 Three Gateways, 21 Three Minds, 44 Three Rings of Success, 228 Throat and Neck Massage, 375 Throat Chakra (Fifth Chakra), 86, 193-94 Thymus, 159, 164, 165, 171 Thyroid, 164, 165 Tissues, 284 Tithing, 241, 293 Torso Twists (Spinal Twists), 320, 332, 359, 367, 375 Torso Twists (Standing), 359 Traatik Yoga, 35 Tracks, female, 233 Trance, 178 Transcendence, 194-195, 212 Tratakum (gazing) Meditation, 141 Trembling (afler meditation), 177 Tree Pose (Vriksana), 321 Tresha Guru, 214 Treta Yug, 215 Tri-marga, 32 Triangle, 102 Triangles, 284 Triangle Pose, 320, 336, 349, 361, 373 Triceps, 169 Tridoshas, 252 Vata (Air), 252 Pilla (bile), 252 Kapha (phlegm), 252

Trikuti Mantra, 168 Trinity Rice, 258 Trinity Roots, 254 Tumeric, 255 Tuning in for 72 Hours, 238

 

Book Map

Teachers Training Index Map

Teachers Training Manual Index Pota - Sa

This section covers the Teachers Training Manual, Index Pota-Sa, starting with the words Potatos to Sauasana.

Pota

Potatoes, 163 Potent (recipe), 258

Practice, 208 Practitioner, 220-21, 275 Pragmatism, 208 Prakirli, 43, 120 Pran Sutra, 239 Prana, 21, 174-79, 285 Pranam Mudra (Bear Grip), 106 Pranayam, 44, 90 in the class structure, 281 Pran shakti, 179 Pranic Body, 202 Pralyahar, 44, 126, 130-32

Prayer, 169 of a Teacher, 270

Prayer Pose (Pranam Mudra), 106

Pregnancy, 230 effects of meditation on, 230 yoga while pregnant, 286, 287, 296, 297

Prehistoric Epoch, 38 Pre-natal Yoga, 286, 287, 296, 297 Preparing for Class, 288 Preparing to Teach, 287 Primal Nature, 232 Prilhvi Hai Mantra, 86 Pride, 210 Primal Sounds, 73 Pritvi Tatlva, 210, 212 Professional Standards, 267 Promotion (of Classes), 292

Prosperity, 241 Sacred Secret to, 243

Prostate, 172 Provoke, 242 Psychic experiences, 177 Pumping the stomach, 360 Puranic Epoch, 40

Purity, 44 of the Teachings, 281 Purusha, 43, 120 Push Up (Chaluranga Dandasana) 336 Purva Mimamsa, 42

Q

Quadriceps, 169 Quantum Patterns (of sounds), 73 Quick Twitch Muscles, 168

R

Ra Ma Da Sa Mantra, 86, 422 Radiance, 27-28, 186 Radiant Body, 203 Raj, 30, 32, 34, 35 Rakhe Rankhanlar mantara 86, 153 Ra Ma Da Sa, Sa Say So Hung, 422 Ravi Mudra (seal of life) 105 Raw Almond Oil, 255

Recipes, 257, 259 Date Milk 257 Ghee, 257 Golden, Milk 257 Beet & Carrot Casserole 258 Garlic Toast, 253 Mung Beans & rice 258 Baked Tofu, 257 Ginger Tea, 257 Yogi Tea, 257 Ms, Whiz, 257 Eggplant Pakoras, 259 Potent Potatoes, 258 Solstice Hot Sauce, 259 Trinity Rice, 258 Yogurt Curry, 259

Rectum, 161 Reincarnation, 43, 213-14 Respiratory System, 160-61 Relationships, 234-238 expectations in, 235 merging I soul, 2 bodies, 235 neutral space in, 236 with students, 288, 300 a woman regulates, 235 sexual, the base of, 237-38

Relaxation, 116-18 during yoga class, 116 environment for, 118 importance of, 116 in a class setting, 283, 326 leading into, 117 ultimate, 116 postures for, 117 one teacher's guided, 118

Responsibility of a Teacher, 269 Resources, 304, 305, 306 Ribs, 160, 168 Rice, 255 Rice Bran Syrup, 255 Rice, Basmati, 163 Rice, Trinity, 258 Righteous Living, 229 Rings of Success (Three), 228 Rishis,39 Rising up from the Knees, 374 Rock Pose (Vajrasana), 104, 320, 373 Role of a Kundalini Yoga Teacher, 279-302 Root Chakra, 188-89 Root Lock (Mulbandh), 107, 109 Mastering the, 110 Rules of the Teacher, 271

S

Sa Re Sa Sa Mantra, 86, 412 Sacral, 170

Sadhana, 144-153 attending, 151 after, 151 definition, 144 chanting during, 150 children at, 151 choosing the exercises for, 147 environment, 147 effects of. 148 essence of. 144 forty-day rhythm of. 150 group, 146 harmonizing in, 151 head covering, 151, 267 Kriya for, 147 leading, 147, 150, 153 mantras for, 152-153 morning, 144 preparing for, 147 rewards of 149 sleeping in, 149 special place for, 151 talking during, 150 why it is important for a teacher to do sadhana, 145

SADHANA MANTRAS Adi Shakti, 152 Guru Ram Das Chant, 153 Mul Mantra, 152 Rakhe Rakhan Har, 153 Sat Siri, Siri Aka/, 152 Wahe Guru, Wahe jio, 153 Waah Yantee, 152

Sadhana-Pada, 45 Sahasrara, 186, 194-95 Sahej Yoga, 34, 35 Saibhung, 81 Salabhasana (Locust Pose), 317 Salamba Saruangasana (Shoulder Stand), 319, 322 Salt, 158 Samaha. 175 Samkhya Yoga, 35, 42 Samskaras, 43, 120 Sant Hazara Singh, 59 Saram Pad, 217-24 Sa Ta Na Ma Mantra, 86, 420, 425, 430, 441 Sat (Gold) Age, 216 Sat Kriya, 112, 113, 160, 319, 339. 341, 344, 348, 352, 379 Sat Nam, 86, 428, 442, 449 Sat Nam Rasayan, 140 Sat Pad, 217-24 Sat Siri Siri Akal Manlra, 87, 152 Sat Yug, 215-16 Saucha (Purity), 44 Satya, 44 Saturn finger, 425 Sauasana (Corpse Pose), 314, 326

 

Book Map

Teachers Training Index Map

Teachers Training Manual Index Mer - Pa

This section covers the Teachers Training Manual, Index Mer-Pa, starting with the words Meridian Points to Mustard Greens; and Naad to Nyaya Yoga; Oat Bran to Ovaries; Padmasana to Polarity of a Male.

Mer

Meridian Points, 67

Mercury, 147 Mercury finger, 425

Messenger of the Teacher, 272 Millet 161

Mind, 120-125 balanced, 125 basic characteristics of the, 121 duality of the, 148 Eighty·One Facets of, 120 inner spaces of the, 126 Negative, 120-122 Neutral, 120, 122 Positive, 120, 122 servant to the soul, 120 sopping the, 129 surrender of the, 129 Universal, 123 waves of the, 45 victory of the, 56

Mind-Brain Link, 74 Minds, Three, 44 Misunderstanding (in a relationship), 234 Modern Epoch, 41 Moksha, 43, 214 Money, 274 Monkey Glands, 247 Moon, the, 147 Moon Points, 237 Morning Call, 83, 152, 215, 429

Mother, 230 power of, 230

Mouth, 161 Moving Yoga Mudia, 356 Ms, Whiz, 257 Mudha, 46

Mudras, Basic: Bear Grip, 106 Buddha Mudra (hands in the Lap), 106 Buddhi Mudra (Seal of Mental Clarity), 105 Gyan Mudra (Seal of Knowledge), 105 Maha Mudra Kriya (The Great Seal of Yoga), 231 Prayer Pose (Pranam Mudra), 106 Shuni Mudra (Seal of Patience), 105 Surya or Ravi Mudra (Seal of the Sun or Seal of Life), 105

Mul Mantra, 25, 80, 81, 85, 152 Muladhara, 185, 188-89 Mulbandh (Root Lock), 107, 109, 329, 339-341, 343-346, 348, 352-354, 367, 368, 370, 373, 375, 377, 379, 401, 403, 404, 451 Multi·Leveled Existence, 187 Muscle Testing (Kinesiology), 169

Muscles, 168-170 stretching and building, 284 as energy catalysts, 284

Music (in class), 282 Musculo- Skeletal System, 168-69 Mustard Greens, 255

N

Naad, 66, 67, 70 Nada Yoga, 35 Nadis, 174-76, 179

Navel Center, 21 Exercises for the, 369

Navel (Third) Chakra, 185, 191-92

Navel Point: 174, 180-81, 324 causes of displacement of, 181 maladies of the, 180 setting the, 181, 368 testing of the, 180

Neck, 170-71 Neck Lock Ualandhar Bandh), 107-08, 310, 239 Neck Rolls, 317, 339, 344, 365, 370 Neck Turns, 338, 352 Needs, being aware of our own, 236 Negative Ego, 210 Negative Mind, 44, 201 Neurons, 166 Nerve Cell, 166 Nerves, Cranial, 166 Nerves, Peripheral, 166 Nerves, Spinal, 166

Nervous System, 284 Autonomic, 75-76

CentraL (see also "Fourth Chakra"), 44, 166-68, 201 Parasympathetic, 166 Sympathetic, 166 Nirbho, 81 Nirudha,46 Nirvair, 81 Nirvana, 214 Niyamas,44 Nonprofit Organizations, 299 Nose to Knees, 341, 355 Novice, 219 Nutmeg, 255 Nuts, 158, 161, 163 Nyaya Yoga, 42

 

Return to TOP page

 

O

Oat Bran, 158 Oath, Teachers, 266 Obey, 276-77 Oil, Almond, 255 Okra, 171 Olive Oil, 163 Olives, 167, 171 One-Level Fallacy, 223 One-Tenth Giving (Tithing), 241 One-Minute Breath, 91 Ong Nama Guru Dev Namo (see also Adi Mantra) 54, 78, 86, 280, 287, 413 Ong Sohung Mantra, 86 Onions, 159, 165, 167, 255 Opposites, union of, 194 Oranges, 158, 161 Organs, reproductive, 164 Ovaries, 164, 172

P

Padmasana, 103 Pain, 286, 299 Pain, Back, 170 Pain, Neck, 170 Pancreas, 161, 163-64 Papaya, 163, 255 Parashakti, 179 Parasympathetic Nervous System, 166 Parathyroid, 164, 165

Patanjali, 40, 42, 44, 45-47 Sutras, 43

Parsley, 255 Parvottasana (Platform Pose-Back), 318 Paschimottanasana (Front Life Nerve Stretch), 316 Patantra, 124 Patience, Seal of, 105 Pavan Guru, 179 Pavan Guru Mantra, 86, 179 Peaches, 255 Pear Juice, 163 Pears, 255 Peas, 158 Pelvic Lifts (Kandharasana), 318 Peppermint, 163 Perfect Pose (Siddhasana), 103 Personality of a Teacher, 268 Pelvis, 168, 326 Peripheral Nervous System, 166 Persimmons, 255 Phelgm (Kapha), 252

Philosophy: Introduction to, 208 Eastern, 208-09 of Postures, 324 Yogic, 42, 208- 224

Physical Body (see also Fifth Chakra), 202 Pineal Gland, 68, 74, 164 Pineapple, 255 Pingala, 21,22, 96,174,179 Pistachios, 255 Pitta, 252 Pituitary gland, 66, 74, 75, 164 Platform Pose-Back (Parvottanasana), 318, 357, 369, 376 Plow Pose (Halasana), 318, 332, 339, 363 Poems by Yogi Bhajan, 106, 131, 134, 144, 173 Poke, 242 Polarity of a Female, 233 Polarity of a Male, 234

Related Pages:

Book Map

Teachers Training Index Map

Teachers Training Manual Index - Pos

This section covers the Teachers Training Manual, Index Pos, starting with the words Positive Mind to Yoga Mudra.

Pos

Positive Mind, 44, 201

POSTURES

Adho Mukha Svanasana (Triangle Pose), 321, 336, 349, 361, 373 Alternate Head & Leg Lifts, 370 Alternate Leg Lifts, 345 Alternate Shoulder Shrugs, 338, 361 Archer, 311, 340 Arm Pumps, 338, 365, 366 Arm Stretch, 365 Arm Swings, 365, 371 Baby Pose (Garbhasana), 311 , 370 Back Platform (Puruottanasana), 318, 357, 369, 376 Back Rolls, 311, 351, 369 Baddha Konasana(Butterfly Pose), 312, 364, 378 Basic Sitting, 103 Bear Grip, 106, 339, 360 Bhujangasana (Cobra Pose), 313, 336,344, 364, 373,378 Boat Pose (Dvipada), 311 Body Drops, 350 Bow Pose (Dhanurasana), 312, 340, 368, 378 Bridge Pose (Setuasana), 312 Butterfly Pose (Baddha Konasana), 312, 363, 378 Buttocks Kicks, 378 Camel Pose (Ustrasana), 312, 377 Camel Ride (Spinal Flex), 320,339, 352, 362, 380, 384 Cat-Cow (Marjariasana),313,331,342,351,355,361, 362 Cat Stretch, 118, 313 Celibate Pose, 314, 377, 337 Chair Pose, 313, 390 Chaturanga Dandasana (Push Up), 336 Chest Stretch, 379 Cobra Pose (Bhugangasana), 313,336,344,364, 313, 378 Corpse Pose (Savasana), 117,314,326, 361, 364 Criss-Cross Arms, 372 Criss-Cross Legs, 371 Crow Pose, 314, 356, 357 Dhanurasana (Bow Pose), 312, 340, 368, 378 Dvipada (Boat Pose), 311 Ear Massage, 375 Ego Eradicator, 314, 337, 343, 373 E Elephant Walk, 361 Fish Pose (Supta Virasana), 3[5, 363, 377 Frog Pose, 314,338, 354,379 Front Bends (Ultanasana), 315, 336, 345, 363, 371, 373 Front Bend Bounce, 371 Front Life Nerve Stretch, 343 Front Platform, 318, 346 Front Stretch w/straight spine, 350 Garbhasana (Baby Pose), 311,372 Guru Pranam (Supta Paruatasana), 314, 34[, 377 Halasana (Plow Pose), 318-19, 332, 341, 377 Half Lotus Pose, 104 Headstand, 332 Heart Center Pull, 374 Heart Center Stretch, 347 Hero (Virasan/Warrior Pose), 326 Hugging Spinal Bend, 362 Kandharasana (Pelvic Lifts), 318,350, 355, 363 Kicking Buttocks, 346 Knee & Elbow Walk, 362, 376 Knees to Chest, 345 Kundalini Lotus (Urdhva-Mukha Prasarita Padottanasana), 315 Leg Lifts, 316, 340, 345, 364, 370, 371, 374 Leg Push-Pull, 346 Life Nerve Stretch (Front) (Paschimottanasana), 316, 341, 369 Life Nerve Stretch (Left and Right) (Upavisthr; Konasana), 316,341,343,344,363 Locust Pose (Saiabhasana), 317, 340 Lotus Pose (Padmasana), 103,326 Lotus Walk, 376 Lunge Stretch, 373 Maha Mudra Kriya, 317 Marjariasana (Cat-Cow), 313, 331, 342, 351, 355, 361,362 Mountain Pose (Standing Straight), 336 Moving Yoga Mudra with Breath of Fire, 372 Neck Rolls, 317, 339, 344, 360, 365, 370 Neck Turns, 332, 352 Nose to Knees, 341, 355 Padmasana (Lotus Pose), 103 Paschimottanasana (Life Nerve Stretch-Front), 316, 352, 365 Pelvic Lifts (Kandharasana), 318, 363, 355 Platform Pose (back) (Parvottanasana), 318, 357, 369, 376 Platform Pose (front), 318 Perfect Pose (Sidhasana), 103 Plow Pose (Ha/asana), 318, 332, 341, 377 Prabhupati, 146 Pumping the Stomach, 369 Purvottanasana (Platform Pose-back), 318, 332, 357, 369, 376 Rising up from the Knees, 374 Rock Pose (Vajrasana), 320, 373 Salabhasana (Locust Pose), 317, 340 Salamba Saruangasana (Shoulder Stand), 319 Sat Kriya, 319, 337, 341, 344, 348, 352, 379 Sauasana (Corpse Pose), 314, 326, 361, 364 Seluasana (Bridge Pose), 312 Shoulder Shrugs, 319, 338, 339, 361, 365, 367 Shoulder Stand (Salamba Sarvangasana), 319, 332 Side Bends, 338, 359 Side Stretch, 357 Sidhasana (Perfect Pose), 103 Sit Ups with Legs Wide, 375 Sitting Bends, 319, 375 Sitting/Chair, 103 Spinal bend, 353 Spinal flex (Camel Ride), 320, 337, 339, 343, 352 Spinal Twists (Torso Twists), 320, 338, 339, 343, 362 Spinal Twist with Gyan Mudra, 362 Squats, 332 Standing Straight, 336 Standing Torso Twists, 359 Stretch Pose, 321, 337, 346, 368, 374, 377 Stretches, 332 Stretching Backward, 311, 340 Stretching Up, 336 Stomach, Pumping the, 369 Stomach Pumps, 369 Sufi Grind, 320, 364 Sun Salutation (Surya Namaskar), 330, 336 Supta Parvatasana (Guru Pranam), 314, 341, 377 Supta Virasana (Fish Pose), 315, 368, 377 Surya Namaskar (Sun Salutation), 330, 336, 381 Tadasana (Standing Straight), 336 Throat and Neck Massage, 375 Torso Twists (Spinal Twists), 332, 367, 375 Torso Twists (Standing), 359 Triangle Pose, 321, 336, 349, 361, 373 Tree Pose (Vriksana), 321 Triangle Pose, 320 Upavislha Konasana (Life Nerve Stretch Left & Right), 316,337,341,344,343,346 Urdhvamukha Prasarita Padollanasana (Kundalini Lotus), 315 Upauistha Konasana (Life Nerve Stretch Left & Right), 316 Uslrasana (Camel Pose), 313, 340, 359, 363, 376-77 , Utlanasana (Front Bend), 315, 336, 345, 363, 371, 373 Vajrasana (Rock Pose), 320, 373 Virabhadrasana (Archer Pose), 311, 340 Virasan (Warrior/Hero) Pose, 326 Vriksana (Tree Pose), 321 Warrior (Virasan/Hero) Pose, 326 Wheel Pose, 368 Windmill, 321 Yoga Mudra, 372, 373, 357, 364

Related Pages:

Book Map

Teachers Training Index Map