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Four Points of Concentration - Drisht, A Workshop

Four Points of Concentration - Drisht, A Workshop, with Shabad Kaur and Shiva Singh, Saturday July 20th 10 am – 1pm

Drishti is fixing the Gaze to secure the thoughts in stillness. Practice perfect and experience the 4 main points of concentration in Kundalini Yoga with Shabad Kaur and Shiva Singh.