Back to All Events

Yoga for Emotional Wellness Series

Women’s Yoga for Emotional Wellness Series
Autumn Theme: TBA

6 Week Women’s Group
Tuesdays, 6/25 – 7/30, 6:30 PM - 8:15 PM
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Besides boosting happiness and confidence, positive psychology restores the mental balance that we need to sustain a healthy life. This series incorporates health-promoting practices of Kundalini yoga, breath-work, and meditation. Journaling, small group work and creative expression are also included. Make space to nurture yourself. All levels welcome!  

Pre-Registered Only!
6-Week Series: $180
Fee often partially covered by Aetna, Cigna and United Healthcare Benefits

Register by emailing:, 773-480-3273
Brief Entrance Interviews Required (by Phone)

Location: Spirit Rising Yoga Center, 3717 N. Ravenswood Ave., #220W, Chicago, IL 60613

SKK Headshot.jpg

Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, is the co-director of Spirit Rising Yoga, lead Teacher Trainer and psychotherapist. Shabad Kaur's direct, devoted service to Yogi Bhajan results in her insightful transmission of yogic teachings especially for women. As she shares her love for the teachings and creates a cozy, safe and nurturing place, she is a powerful Kundalini Yoga Teacher who will also bring out your "Keep Up!" Shabad Kaur was once described as "more than a person, she is a force."

Earlier Event: September 7
Restorative Chakra Gong Wash