Yoga for Emotional Wellness

Winter Theme: Take a ‘Time-in’

Yoga for Emotional Wellness
6 Week Women's Series
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

6 Weeks:
Tuesdays: January 15 - February 19
6:30-8:15 pm

Winter is a perfect time to self-nurture, turn our attention internally and strengthen our inner reserves to build stress resilience. This series focuses on ways to bring more conscious presence and relaxation to daily life and create physical, emotional and spiritual balance through yoga, breath-work, and meditation. Feel connected and inspired by Shakti (sacred female) energy in this group! Make space to nurture yourself. Journaling, small group work and creative expression are also included. All levels welcome. Pre-registered only!

"Mental happiness is total relaxation." Yogi Bhajan

Series Fee: $180, Pre-registered.

Please email to register: shabadkaur@shabadkaur.com