NIA Workshop (Playshop)!
Poetry in Motion: Embodying Animal Wisdom
With Jamie Elizabeth Klausing
Nia Trainer, Somatic Movement Specialist
Saturday, May 12, 2018
Spirit Rising Yoga
11:30 am - 2 pm
PLEASE PRE-REGISTER by Friday 5/11 at 12 pm
SPACE IS LIMITED &
We are preparing handouts and refreshments for all participants.
Open your heart and mind to the wisdom of the animal kingdom. We will explore techniques to discover your body’s natural rhythm, flow and organic movement. When we attune ourselves with nature we find power and grace, decrease physical tension and stress, and increase vitality. This workshop includes collaborative group interaction, experiential activities, expressive movement poetry and a Nia class reflecting both our collective experience and the inspirational teachings of the animal world.
Nia is a mind-body fitness & lifestyle movement practice. It offers a fantastic workout and it's really fun!
Learn more about Nia. We're blessed to bring Jamie Elizabeth Klausing, your highly experienced Nia teacher and trainer to Spirit Rising.