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Sparking Hope Within - Yoga for Emotional Wellness

Sparking Hope Within

Yoga for Emotional Wellness
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500
Women's Class, 6 weeks
Tuesdays, January 16 - February 20, 6:30-8:15 pm

Spirit Rising Yoga Center
3717 N. Ravenswood Ave., #220W

“The very least you can do in your life is figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof.” 
― Barbara Kingsolver, Animal Dreams

Brush away negative self-talk and strengthen your body, mind and spirit in this next series. Kundalini Yoga offers a rich treasure-trove of techniques for strengthening the nervous system and the glands to build stress immunity. Inner hope is then generated through practicing in group consciousness. Each class also includes small group interaction, journaling assignments, expressive art techniques, and yogic lifestyle tips. All levels welcome. 

Spaces limited! $180, Pre-registered only. 
Contact Shabad Kaur at or 773-480-3273 to register.