Early Morning Aquarian Group Sadhana Every Tuesday Morning 4:30-6:45 am
All are welcome.  Learn more about Sadhana

Day                     Time                               Theme                                                  Teacher                                                                       Cost
Sunday               10-11 am                        Kundalini Yoga & The Gong            Shiva Singh Khalsa, E-RYT 500                                 $15
Sunday               4:30-5:30 pm                 Community Class                              Various Level 1 Teachers                                         (By Donation)
Tuesday             10-11 am                        Beginners' Kundalini Yoga              Anila (Avtar Shabad Kaur)                                        $15
Tuesday              6:30-8:30 pm                Yoga for Emotional Wellness          Shabad Kaur Khalsa, E-RYT 500                              Next Pre-reg Series 9/12-10/17        
Wednesday        7-8 pm                           Men's Class                                         Shiva Singh Khalsa, E-RYT 500                                 $15
Thursday            5:30 - 6:30 pm               Qi-Gong Yoga Fusion*                      Martha Adrienne, E-RYT 500 (Kamal Prem K.)      $15
Thursday            7-8 pm                           Breathe, Move, Relax!                      Mary Barrett (Sarab Shakti Kaur)                            $15
Saturday            8:30-9:30 am                 Women's Class                                   Shabad Kaur Khalsa, E-RYT 500                               $15

Tuesdays           4:30-6:45 am                 Morning Sadhana                                 Various Level 1 Teachers                                         (No Charge)

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Women's Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

 

 

 

Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women's Class
Stay tuned for dates of the next
pre-registered 6 week series!

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation
 

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

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Kundalini Yoga for Men

Wednesdays, 7 - 8 pm
Men are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

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Community Class
By Donation

Sundays, 4:30-5:30 pm
Kundalini Yoga & Meditation

New to Kundalini Yoga? - Here is a nice way to experience what so many others love. Taught by our recent Graduates from Kundalini Yoga Teacher Training at Spirit Rising Yoga.

Drop in, All levels

Instructors: Various KRI Certified Kundalini Yoga Teachers

QiGong Yoga Fusion

Thursdays, 5:30-6:30 pm

Qigong is often called a “moving meditation” - a beautiful and satisfying practice!  Gentle, focused movements are designed to open the energy channels (meridians) and nourish all systems of the body.  Qigong operates according to the 70% rule of energy management; mindful movement is favored over pushing beyond one’s comfort level or striving for results.  Gentle range of motion and balance exercises are the key to mental clarity, optimum health, and longevity. 
Join Kamal Prem Kaur (Martha Adrienne), E-RYT 500, for this fun and energy enhancing practice. 

 

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Beginners Class

Tuesdays, 10-11 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Anila Dean-Saineghi
(Avtar Shabad Kaur)

 

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Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)   

Click HERE for your 10 class discounted card.
(Includes 3% credit card processing fee)

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Click HERE for your Drop In Class. (Includes 3% credit card processing fee)

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Click Here for your discounted 6 class pass. Enjoy! (Includes 3% credit card processing fee)

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