Class Cancellations:
Thursday, 3/16, 12:15 pm
Sunday 4/02, 10 am Gong Class (Due to Teacher Training Programming)

40-Day Sadhana has launched!
All are welcomed to experience this wonderful practice.

 Supporting our Kundalini Yoga Teacher Trainees' next 40-Day practice
Early Morning Aquarian Group Sadhana
beginning 3/12, completing 4/20
at Spirit Rising Yoga - Tuesdays, Thursdays through Sundays, 4:30 - 6:45 am
Sat Nam Yoga (1304 W. Washington Blvd.) Mondays & Wednesdays, 4 - 6:15 am

"You might regret missing Sadhana, but you'll never regret attending Sadhana." ~ Shiva Singh Khalsa

Learn more about Sadhana

 

Day                     Time                                Theme                                                     Teacher                                                                Cost
Sunday              10-11 am                         Kundalini Yoga & The Gong                Shiva Singh Khalsa, E-RYT 500                          $15 (No class on 4/02)
Sunday               4:30-5:30 pm                 Community Class                                  Various Level 1 Teachers                                   (By Donation)
Tuesday             10-11 am                        Beginners' Kundalini Yoga                  Anila (Avtar Shabad Kaur)                                 $15
Tuesday              6:30-8:30 pm                Yoga for Emotional Wellness              Shabad Kaur Khalsa, E-RYT 500                        Next 6-Week Series begins 3/21                                                                                                                                                                                                                                (Pre-reg. only)
Wednesday        7-8 pm                           Meditation Anywhere                          Shiva Singh Khalsa, E-RYT 500                          $15
Thursday           12:15-12:55 pm             Yoga For Lunch                                      Shiva Singh Khalsa, E-RYT 500                          $15 (No class on 3/16)
Thursday            5:45 - 6:45 pm               Qi-Gong Yoga Fusion                           Martha Adrienne (Kamal Prem Kaur)              $15 (Begins April 6)
Thursday            7-8 pm                           Breathe, Move, Relax!                          Mary Barrett (Sarab Shakti Kaur)                     $15
Saturday            8:30-9:30 am                 Women's Class                                       Shabad Kaur Khalsa, E-RYT 500                        $15

As Scheduled    4:30-6:45 am                  Morning Sadhana                                 Various Level 1 Teachers                                   (No Charge)

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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation
 

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

Meditation Anywhere

Wednesdays, 7 - 8 pm
Our mind is meant to serve our mission in life and support our Authentic Self. Meditation is the key to master the mind's constant flow of thoughts. Everyone can learn to access and enjoy the stillness and expanded awareness.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

Community Class
By Donation

Sundays, 4:30-5:30 pm
Kundalini Yoga & Meditation

New to Kundalini Yoga? - Here is a nice way to experience what so many others love. Taught by our recent Graduates from Kundalini Yoga Teacher Training at Spirit Rising Yoga.

Drop in, All levels

Instructors: Various KRI Certified Kundalini Yoga Teachers

Yoga for Lunch
Kundalini Yoga & Meditation

Thursdays, 12:15 - 1 pm
Relax, energize and melt away stress with easy Kundalini Yoga, breathing exercises and a few minutes to care for yourself without breaking a sweat.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

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Beginners Class

Tuesdays, 10 am - 11 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Anila Dean-Saindeghi
(Avtar Shabad Kaur)

 

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Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)   

Yoga for Emotional Wellness
Optimal Wellness of Mind, Body, Spirit

Tuesdays, 6:30-8:30 pm Women's Class
Stay tuned for dates of the next
pre-registered 6 week series!

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

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Woman's Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

Click HERE for your 10 class discounted card.
(Includes 3% credit card processing fee)

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Click HERE for your Drop In Class. (Includes 3% credit card processing fee)

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Click Here for your discounted 6 class pass. Enjoy! (Includes 3% credit card processing fee)

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