Early Morning Aquarian Group Sadhana Every Tuesday Morning 4:30-6:45 am
All are welcome.  Learn more about Sadhana

Day                     Time                               Theme                                                  Teacher                                                                       Cost
Sunday               10-11 am                        Kundalini Yoga & The Gong            Shiva Singh Khalsa, E-RYT 500                                 $15
Sunday               4:30-5:30 pm                 Community Class                              Various Level 1 Teachers                                        (By Donation)
Tuesday             10-11 am                        Beginners' Kundalini Yoga              Avtar Shabad Kaur (Anila Dean-Saineghi)            $15
Tuesday              6:30-8:15 pm                Yoga for Emotional Wellness          Shabad Kaur Khalsa, E-RYT 500                              Next Pre-reg Series 11/07-12/12
Wednesday        7-8 pm                           Men's Class                                         Shiva Singh Khalsa, E-RYT 500                                 $15
Thursday            7-8 am                         Jump Start Your Day Yoga                Kamal Prem K. (Martha Adrienne)                          $15 NEW CLASS!
Thursday            7-8 pm (Class Cancelled 10/19)  Breathe, Move, Relax!      Sarab Shakti Kaur (Mary Barrett)                            $15 (Class Cancelled 10/19)
Saturday            8:30-9:30 am                 Women's Class                                   Shabad Kaur Khalsa, E-RYT 500                               $15

Tuesdays           4:30-6:45 am                 Morning Sadhana                                 Various Level 1 Teachers                         (No Charge)

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Women's Class
Kundalini Yoga & Meditation

Saturdays, 8:30 - 9:30 am
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind. 

Drop in, All levels

Instructor:
Shabad Kaur Khalsa, E-RYT 500

 

 

 

Yoga for Emotional Wellness

Tuesdays, 6:30-8:15 pm
Women's Class
Stay tuned for dates of the next
pre-registered 6 week series!

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

This course is designed to relieve stress and explore wellness in fresh and creative ways! All levels welcome.

$180, Pre-registered only, contact: shabadkaur@shabadkaur.com
Shabad Kaur Khalsa | 773-480-3273

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Kundalini Yoga & the Gong

Sundays, 10-11 am
Kundalini Yoga & Meditation
 

Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

 

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Kundalini Yoga for Men

Wednesdays, 7 - 8 pm
Men are invited to experience Kundalini Yoga and meditation in this class. Learn to access and enjoy stillness and expanded awareness.

Drop in, All levels

Instructor:
Shiva Singh Khalsa, E-RYT 500

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Community Class
By Donation

Sundays, 4:30-5:30 pm
Kundalini Yoga & Meditation

New to Kundalini Yoga? - Here is a nice way to experience what so many others love. Taught by our recent Graduates from Kundalini Yoga Teacher Training at Spirit Rising Yoga.

Drop in, All levels

Instructors: Various KRI Certified Kundalini Yoga Teachers

 

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Jump Start Your Day Yoga 

Thursdays, 7 - 8 am

It is a basic teaching to start your day with breath, exercise and meditation. Join Kamal Prem Kaur (Martha Adrienne), E-RYT 500, for this fun and energy enhancing practice to give your day a jump start!. 

 

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Beginners Class

Tuesdays, 10-11 am
Kundalini Yoga & Meditation

Are you new to yoga? want to know more about how to breathe? We invite and welcome you to begin your journey with Kundalini Yoga and meditation. 

Drop in, Beginners, All levels

Instructor:
Anila Dean-Saineghi
(Avtar Shabad Kaur)

 

 

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Breathe, Move, Relax!
Kundalini Yoga & Meditation

Thursdays, 7-8 pm
Release stress from the day, build stamina for tomorrow, and enjoy the process in the present moment!

Drop in, All levels

Instructor:
Mary Barrett (Sarab Shakti Kaur)   

Click HERE for your 10 class discounted card.
(Includes 3% credit card processing fee)

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Click HERE for your Drop In Class. (Includes 3% credit card processing fee)

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Click Here for your discounted 6 class pass. Enjoy! (Includes 3% credit card processing fee)

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