Kundalini Yoga to Heal the Heart

JJK Bowls crop.jpg
JJK Bowls crop.jpg

Kundalini Yoga to Heal the Heart

25.75

Kundalini Yoga to Heal the Heart
with Jenny Bergold (Jagatjeet Kaur)
Friday, June 9
7-8:30 pm, $25 / $30 after 6/02

Includes 3% Credit Card Processing Charge

Kundalini Yoga goes right to your heart and extends your consciousness so you may have a wider horizon of grace and live from your truth. We will present the basics of Kundalini Yoga including breathwork, meditation, kriyas, mantras, and chanting which will focus on healing the heart center. This workshop includes a yoga practice with live music and is suitable for all levels.

In addition, you will immerse yourself in the incredible sounds of the gong tuned to heal the Sacral Chakra and balance emotions. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

Jenny Bergold (Jagatjeet Kaur) has been practicing yoga for eighteen years and teaching for eight. She discovered yoga to calm the body and strengthen the mind. Jagatjeet Kaur has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL.  Her classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.

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