This is the 3rd page of'What is Yoga, What is Kundalini Yoga' and it starts out with the beginning of sensory awareness that flows into body and mind. The beginning of the experience of Union.
The beginning of sensory awareness:
This feeling of radiance is the beginning of what in the 8 limbs of yoga outlined by Patanjali is called Pratyahar, or the beginning of sensory awareness that flows into the body and mind. It does not mean, necessarily that you loose consciousness of the outer senses. But it does mean that through the inner senses your awareness both within and around the body field begins to increase exponentially. From the feeling of voltage, you begin to also see spatially within and directly around the body without the subject-object focal point of a seer. Then you find that within the still pervasive radiance you are able to hear spatially, and so on.
Dhyana - The beginning of the experience of Union:
When the mind becomes pure enough that it reflects the sense of "I" as "I" in the Spiritual Heart, there arises a sense of a force of Intelligence that sucks the mind inward with a radical force, while radiating Light everywhere. In the 8 limbs of yoga, this is called Dhyana or True Meditation, because you no longer practice meditations, rather the Meditation of Self abiding remembrance pulses or reverberates soundlessly within you, both dissolving and outshining the mind and body at once, with the impalpable sensation of "I, I, I, I, I...." wherein no me versus you, this versus that, arise – no concepts al all. The mind and body fill with utter purity yogis call the "Cloud of Virtue."
The mechanism of awareness:
Looking into the mechanism of what is happening in the body relative to the increasing voltage, as the voltage increases throughout the body, an electromagnetic pressure builds, and eventually causes the downward flowing prana, yogis call apana, which has to do with all aspects of elimination to be drawn upward to mix with the expanding pranic radiance in an area just below and behind the navel area. This area will pull up and lock automatically, causing the upward flow or voltage to be released through and along the spine. At the same time, the crown will also open and a golden radiance will flow downwards.
But it must be remembered, that in reality, this mechanism is triggered by the force of the inward flowing awareness, where the astral body and Soul is no longer is limited to the identity to the binding forces of the body (tamasic) and mind (rajasic) and is free of them (satvic), experiencing their Transfiguration. So, that what is really happening is that, with the release and expansion of awareness back to its source and natural state, the body mechanisms also open and unfold automatically. This means that the sense of being a "doer" also dissolves.
Jnana and its predecessor Bhakti:
In yoga, the force of discrimination or Intelligence that causes the mind to invert and reflect its source purely is called Jnana or Gyan and means Self-Knowledge or True Wisdom. This force emerges suddenly, usually due to having the nature of one's True Self pointed out, through spiritual text in a book or someone reading the text to you, or telling you in a way that elicits a the primordial memory within you, where your True Self suddenly recollects in a sensation like coming out of a stupor into clarity, or from a progressive amnesia into full recollection of who and what you are, such that a radical force of relinquishment takes hold that puts aside every and all practices, even radiance, stillness and beatitude.
But there is something that has to happen first to the Soul in the body that triggers this final event of purity, which causes the mind to surrender the last vestige of ego or the desire to cling to the thoughts and impressions of the mind and the sensations of the body. This penultimate event will usually come as a result of suddenly and inexplicably realizing that the life story about a Saint, Sage or Savior (living or historical) is True and Real.
For the most part, we hear these stories told, whether the Ramayana or the various Gitas, the story of Moses and Mt. Sinai, the Gospels and Revelation of Christ, Guru Nanak, Guru Teg Bahardur, Ramakrishna, Meher Baba, Ramana Maharshi, the stories about Sakyamuni Buddha, Padmasambava Buddha, Milarepa and others in all Religions, yet to a large extent these stories appear to us like a kind of a mythology, fairy tale or "opiate for the masses."
In some practices, meditations are devised to somehow get the seeker to imprint the images of the selected Sage, Savior, Saint or Celestial Being and their pure attributes into the mind and body as a means to somehow trigger this penultimate event, again in the applied awareness and letting go methodology.
But ultimately, in the process of one's Sadhana a level of purity does manifest that tips the balance of the downward pulling forces of the body towards upward pulling, and, as the chakras from the heart to the crown begin to open, there emerges a feeling of devotion and uncaused unconditioned love of God, in whatever form, that dissolves even the idea of form.
You will notice this starting to happen, when telling a story hearing it read or reading one and suddenly feeling choked up with the whole area around the heart, throat and head radiating upwards with a pervading sense of "Goodness." Yogis call this "Bhakti."
The result of the experience of Bhakti is that one's practice suddenly takes on a fervor and depth of penetration and resolve that is of a caliber one had not been able to imagine before this. You suddenly and truly believe that you really are something wonderful, and that it is hidden inside you, close at hand quickly to be found. Moreover you feel the love of God drawing you inward.
What is Kundalini Yoga?
What is the Kundalini Yoga that Yogi Bhajan taught, disseminating untold volumes of information relentlessly for 35 years? And what makes it different from the above outlined Pratyahar Path?
In the Pratyahar Path, there are many practices of what are called "Kundalini Yoga," but these have mostly to do with breath retention, and are usually only taught to very advanced students, who after many years of practice in their given methodology of sourcing the seer through practices of "applied awareness" and "letting go," who have begun to experience the sense of etheric radiance, and the 5th limb of Raja (Ashtanga) Yoga, called Pratyahar, as mentioned above.
This is because practices that suddenly release voltage into the body field, where the physiology of the body has not yet reached this stage, has no where really to go, sometimes causing physical and psychological problems.
Naturally, if one enters a retreat or Monastery and begins long periods of fasting, hours of hatha yoga exercises, and even more hours of slow channel cleansing pranayamas, while focusing on the main nadis, which yogis call the ida (to the left of the spine, pingala to the right of the spine and sushumna through the center and forward of the spine), then progress will undoubtedly be quick.
The Power Of Neutral