Teachers Training Manual Index Mer - Pa

This section covers the Teachers Training Manual, Index Mer-Pa, starting with the words Meridian Points to Mustard Greens; and Naad to Nyaya Yoga; Oat Bran to Ovaries; Padmasana to Polarity of a Male.

Mer

Meridian Points, 67

Mercury, 147 Mercury finger, 425

Messenger of the Teacher, 272 Millet 161

Mind, 120-125 balanced, 125 basic characteristics of the, 121 duality of the, 148 Eighty·One Facets of, 120 inner spaces of the, 126 Negative, 120-122 Neutral, 120, 122 Positive, 120, 122 servant to the soul, 120 sopping the, 129 surrender of the, 129 Universal, 123 waves of the, 45 victory of the, 56

Mind-Brain Link, 74 Minds, Three, 44 Misunderstanding (in a relationship), 234 Modern Epoch, 41 Moksha, 43, 214 Money, 274 Monkey Glands, 247 Moon, the, 147 Moon Points, 237 Morning Call, 83, 152, 215, 429

Mother, 230 power of, 230

Mouth, 161 Moving Yoga Mudia, 356 Ms, Whiz, 257 Mudha, 46

Mudras, Basic: Bear Grip, 106 Buddha Mudra (hands in the Lap), 106 Buddhi Mudra (Seal of Mental Clarity), 105 Gyan Mudra (Seal of Knowledge), 105 Maha Mudra Kriya (The Great Seal of Yoga), 231 Prayer Pose (Pranam Mudra), 106 Shuni Mudra (Seal of Patience), 105 Surya or Ravi Mudra (Seal of the Sun or Seal of Life), 105

Mul Mantra, 25, 80, 81, 85, 152 Muladhara, 185, 188-89 Mulbandh (Root Lock), 107, 109, 329, 339-341, 343-346, 348, 352-354, 367, 368, 370, 373, 375, 377, 379, 401, 403, 404, 451 Multi·Leveled Existence, 187 Muscle Testing (Kinesiology), 169

Muscles, 168-170 stretching and building, 284 as energy catalysts, 284

Music (in class), 282 Musculo- Skeletal System, 168-69 Mustard Greens, 255

N

Naad, 66, 67, 70 Nada Yoga, 35 Nadis, 174-76, 179

Navel Center, 21 Exercises for the, 369

Navel (Third) Chakra, 185, 191-92

Navel Point: 174, 180-81, 324 causes of displacement of, 181 maladies of the, 180 setting the, 181, 368 testing of the, 180

Neck, 170-71 Neck Lock Ualandhar Bandh), 107-08, 310, 239 Neck Rolls, 317, 339, 344, 365, 370 Neck Turns, 338, 352 Needs, being aware of our own, 236 Negative Ego, 210 Negative Mind, 44, 201 Neurons, 166 Nerve Cell, 166 Nerves, Cranial, 166 Nerves, Peripheral, 166 Nerves, Spinal, 166

Nervous System, 284 Autonomic, 75-76

CentraL (see also "Fourth Chakra"), 44, 166-68, 201 Parasympathetic, 166 Sympathetic, 166 Nirbho, 81 Nirudha,46 Nirvair, 81 Nirvana, 214 Niyamas,44 Nonprofit Organizations, 299 Nose to Knees, 341, 355 Novice, 219 Nutmeg, 255 Nuts, 158, 161, 163 Nyaya Yoga, 42

 

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O

Oat Bran, 158 Oath, Teachers, 266 Obey, 276-77 Oil, Almond, 255 Okra, 171 Olive Oil, 163 Olives, 167, 171 One-Level Fallacy, 223 One-Tenth Giving (Tithing), 241 One-Minute Breath, 91 Ong Nama Guru Dev Namo (see also Adi Mantra) 54, 78, 86, 280, 287, 413 Ong Sohung Mantra, 86 Onions, 159, 165, 167, 255 Opposites, union of, 194 Oranges, 158, 161 Organs, reproductive, 164 Ovaries, 164, 172

P

Padmasana, 103 Pain, 286, 299 Pain, Back, 170 Pain, Neck, 170 Pancreas, 161, 163-64 Papaya, 163, 255 Parashakti, 179 Parasympathetic Nervous System, 166 Parathyroid, 164, 165

Patanjali, 40, 42, 44, 45-47 Sutras, 43

Parsley, 255 Parvottasana (Platform Pose-Back), 318 Paschimottanasana (Front Life Nerve Stretch), 316 Patantra, 124 Patience, Seal of, 105 Pavan Guru, 179 Pavan Guru Mantra, 86, 179 Peaches, 255 Pear Juice, 163 Pears, 255 Peas, 158 Pelvic Lifts (Kandharasana), 318 Peppermint, 163 Perfect Pose (Siddhasana), 103 Personality of a Teacher, 268 Pelvis, 168, 326 Peripheral Nervous System, 166 Persimmons, 255 Phelgm (Kapha), 252

Philosophy: Introduction to, 208 Eastern, 208-09 of Postures, 324 Yogic, 42, 208- 224

Physical Body (see also Fifth Chakra), 202 Pineal Gland, 68, 74, 164 Pineapple, 255 Pingala, 21,22, 96,174,179 Pistachios, 255 Pitta, 252 Pituitary gland, 66, 74, 75, 164 Platform Pose-Back (Parvottanasana), 318, 357, 369, 376 Plow Pose (Halasana), 318, 332, 339, 363 Poems by Yogi Bhajan, 106, 131, 134, 144, 173 Poke, 242 Polarity of a Female, 233 Polarity of a Male, 234

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