Teachers Training Manual Index H - L

This section covers the Kundalini Yoga Teachers Training Manual, Index H-L, starting with the words Habit to Hypothalamus; IKYTA to Itarashtam Tithar Kushtam; Jap Man Sat Nam Mantra to Jupiter finger; Kal Akal Mantra to Kundalini Yoga Teacher; and Law of Deliverance to Lunge Stretch.

H

Habit, 188 Hair, 178, 249 Halasana (Plow Pose), 318 Half Lotus Pose (Ardha Padmasana) 104 Hallelujah, 214 Hamstring, 169 Handouts for new students, 291 Hands Off Policy, 285 Happiness, 17 Happiness and Joy, Sacred Secret 243 Happiness Steps to, 9 Harbhajan Singh (see also Yogi Bhjan) 59 Har Mantra, 84 Har Har Har Har Gobinday Mantra 85 Har Har Mukunde Mantra, 85 Har Har Wahe Guru Mantra, 85 Har Hara)' Hari Wahe Guru Manta 84 Hari (Haree) Mantra, 84 Har Singh Nar Singh Mantra, 85 Hatha Yoga, 32-33, 35·36, 301-02 Headache, 301 Head covering, 151, 267 Headstand, 301, 332 Healing (with Kundalini Yoga), 285 Healing Circles, 179 Healthy am I, Happy am I, Manta 85 Heart Center, Knot at, 109 Heart Center Pull, 374 Heart Chakra (Fourth), 186, 192-93 Heavenly Realms, 69 Hero Pose (Virasan or Warrior Pose), 326 Hirday, 68 Honey, 171, 255 Householder, Path of the, 50 Humee Hum Brahm Hum Mantra, 85 Humee Hum Too Hee Too Mantra, 85 Human Birth, 214 Humanology, 225-243 Humility, 186 Hydrotherapy, 248-49 Hypothalamus, 67, 74-75, 164, 165, 171

 

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I

IKYTA (International Kundalini Yoga Teachers Association), 304 Ida, 21-22, 67, 174, 179 Ideas (a Woman Thinks in), 234 Identity of the Teacher, 268-77 Illness, 285 Image of a woman, 231 Immune System, 76, 171 Indra Nittri Meditation, 424 Initiation, 20, 26, 269 Inspiring students, 293 Intellect, Cycle of, 123 International Kundalini Yoga Teachers Association (IKYTA), 304 Intestines, 161 Intuition, 186, 194 Ishuara Pranidhana (devotion, surrender), 44 Itarashtam Tithar Kushtam, 291

J

Jap Man Sat Nam Mantra, 85 Jap, 36, 81 Jappa Yoga, 35-36, 68 Japji, 79,80 Jalandhar Bandh (Neck Lock), 107-08, 329, 384, 386-399,     401, 404, 405, 429, 432, 435-442, 445-447, 448-451 Jehovah, 214 Jerking (after a meditation), 177 Joints, 168-69 Joy and Happiness, Sacred Secrets of, 243 Jupiter, 147 Jupiter finger, 420, 425

K

Kal Akal Mantra, 85 KRI (Kundaini Research Institute), 304 Kaiualya Pada, 45 Kal (Steel) Age, 216 Kal Yug, 215-16 Kam, 210 Kandharasana (Pelvic Lifts), 318 Kapha (phlegm), 252 Karam Pad, 217-24, 300

Karma, 213-14, 229 definition of, 32 34, 43 erasing, 214 Law of, 208 Yoga, 32, 34-35

Karta Purkh, 81 Keep Up, 276 Kelp, 159 Khant, 68 Kicking Buttocks, 352 Kidneys, 162, 164, 172 Kinesiology, 169 Kirtan Kriya, 425 Knee and Elbow Walk, 376 Knees, Pulled Up, 117 Knees to Chest, 345 Knowingness, 243 Knowledge, Seal of (Gyan Mudra), 105 Knot of Braham, 109 Knot of Shiva, 109 Knot of Vishnu, 109 Knowledge, Seal of, 105

Kriya(s), 100, 101, 102, 302 in a class setting, 282

Kriya Yoga, 35 Krodh, 210

Kundalini, 35 Awakening, 38, 195 Energy, 300-01 definition of, 34, 174 goal of, 178 Lotus, 315 Research Institute, 304 rising, 177 What is itl 176

Kundalini Rising (poem), 30, 177 Kundalini Risingl Newsletter, 306

Kundalini Yoga (in general), 23, 33-36, 50, 51, benefits of, 284 disputing dangers of, 26, 177 Golden Chain of, 54 legacy of, 24 leverage of, 23 lineage of, 24 path of, 50 qualifications of, 30 two laws for, 264 understanding of, 25 Yoga Teacher, 50

Kundalini Yoga Teacher, basic personality of a, 268 chambers of a teacher's heart, 264 Code of Ethics of, 266 Code of Professional Standards, 276 definition of a Yogi, 266 forklift, becoming a, 270 fundamental law of a, 268 identity of, 264 273 Laws for the, 264 perfect teachers, problems with, 265 prayer of the, 270 responsibilities of a , 269 role of the, 263-302 self-Initiation of, 269 Sola Kalyan Sumpuran, 266 Sixteen Facets of Pefection of a, 2t-:: Teacher'S Oath, 266 trust your, 274 Two Laws for, 264 without a, 269

 

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L

Law of Deliverance, 264 Law of Sustenance, 264 Laws (for the Kundalini Yoga Teacher), 264 Laya Yoga, 35 Laya Yoga Meditation, 427 Leadership, Sacred Secrets of, 243 Lecithin, 255 Leg Lifts, 316, 340, 345, 364, 370, 371, 374 Leg Push-Pull, 352 Legumes, 255 Life, Cycles of, 228 Life, Make Your Life a Victory, 246

Life Nerve Stretch, Front (Paschimottanasana), 316, 325 Left & Right (Upauistha Konasana), 316, 341, 344, 378

Lion Breath, 97 Locks, Body (Bandhas), 107 Long Chant (Long Ek Ong Kar's), 83, 152 Locust Pose (Salabhasana), 317, 338 Lotus Pose (Padmasana), 326 Lotus Walk, 362 Love, 276-77 Lunge Stretch, 370

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