Teachers Training Manual Index C-D

This section covers the Teachers Training Manual, Index C-D, starting with the words Cabbage to Cycles of Life; and Dairy to Dvipapa.

C

Cabbage, 163, 171 Caffeine, 254 Calcium, 167 Cannon Breath, 97 Capillaries, 158 Calm Heart Meditation, 94 Camel Pose ((Ustrasana), 312, 377 Camel Ride (Spinal Flex),320, 337, 339, 343, 352, 380, 362, 384 Carrot(s), 161, 163 and Beet Casserole, 258 Cartilage, 169 Casserole, Beet & Carrot, 258 Catalogue, Ancient Healing Ways, 306 Gat-Cow (Marjariasana) Pose, 313, 342, 351, 355, 361, 362 Cat Stretch, 313 Cayenne, 158 Celery, 158, 163, 167, 255 Celibacy, 178 Celibate Pose, 314 Celestial Communication, 139 Central Nervous System (see also Nervous System), 76, 166-68 Cerebral Cortex, 166 Cerebellum, 166 Cerebrum, 166 Cervical, 170 Chain of Being, 209 Chair Pose, 313, 380 Challenges, 299 Chakra(s), 183-197, 284 Ajna (see Chakra, Sixth) basics of, 184 Crown (See Chakra, Seventh), 184, 186, 194 Eighth (Aura), 184, 186, 195-96 exercises for, 343, 344, 345, 346, 347, 348, 352, 354, 358, 360, 361, 371,       375, 378, 381, 393,412, 416, 422, 426, 429, 441, 449, 450 Fifth (Throat), 184, 186, 193-94, 197, 202 First (Root), 184, 185, 188-89, 196, 201 Fourth (Heart), 184, 186, 192-93, 196,201 Heart (see Chakra, Fourth) Kundalini through, 195 qualities of, 178 Root (See Chakra, First) Sample Sets for each, 381 Second, 184, 185, 189-91, 197,201 Seventh (Crown), 184, 186, 194-95, 196 Sixth (Ajna), 186, 194 Third, 184, 185, 191-197,201 Throat (See Chakra, Fifth) understanding the, 187-88 Chambers of a Teacher's Heart, 264 Chanting (see also Shabd Guru), 66, 68, 78 Chants (See Mantras) Chaltr Chakkr Varti Mantra, 83 Chaturanga Dandasana (Push Up), 336 Cherdi Kala Music, 306

Children, 290 teaching Yoga to, 297

Chiles, 254-55 Chitta, 43, 45, 120 Chlorophyll, 159 Christian, 301 Circulation, 248 Circulatory System, 158-59 Citrus, 171 Clarified butter (ghee), 257

Class, ending, 283 evaluation, 283 preparation, 288, 290 structure, 280-283 supervision, 282

Classical Epoch, 40 Cleansing, 300 diet, 256 from Drugs, 250 Clearing the Monkey Glands, 247 Cobra (Bhujangasana) Pose, 313, 336, 344, 364, 373, 378 Coccyx, 170 Coconut, 255 Code Mantra, 216 Code of Ethics, 266 Code of Excellence, 266 Cold-Pressed Oil, 163 Cold Showers, 248-49 Colon, 163 Column, Spinal, 168 Commitment, 148, 149, 208

Communication, definition of, 242 Male Open, 237

Community, Yoga, 283 Compassion, 186 Composite Polarity Meditation, 94, 390 Confront, 242 Consciousness (of the Student), 271 Copper, 171 Copper (Doaper) Age, 216 Corpse (Sasvasana) Pose, 314, 326 Corn Silk Tea, 172 Corporate Yoga, 299 Corpse Pose (Sauasana), 117 Cosmic Cycles, 215 Cosmic Energy, 216 Cosmic Law of Manifestation, 124 Cosmic Law of Manifestation and Being, 209 Course preparation, 290 Cranial Nerves, 166 Cranium, 167

Create, to, 189 in the Fifth Chakra, 193-94

Creation, 216 Creativity, 185 Creator, 216 Criss Cross Arms, 356 Criss Cross Legs, 355 Cross-Domain Fallacy, 223 Crown Chakra, 184, 186, 194-95 Crying (student in class), 299 Cucumber Juice, 172, 167 Curry, Yogurt (recipe), 259 C, Vitamin, 171 Cycle of Intellect, 122, 123 Cycles of Life, 228

 

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D

Dairy, 253 Darshani Mantra (see also Mantras), 68

Date(s), 255 milk,257

Death, 229, 240 in accidents, 240 Mental Body at, 239

Deep Relaxation (in a class setting), 283 Deliverance, Law of, 264 Deliverance, Sacred Secret of, 243 Desire, to, 189 Destiny, 27, 29, 229, 232 Devotion (lshvara Pranidhana), 44, 127, 130 Dhan Dhan Ram Das Gur Mantra, 83 Dhanurasana (Bow Pose), 312, 340, 368, 37

Dharana, 126 definition of, 44, 126

Dharma, 43-44, 127, 130,213, 229 Dharma, Sikh, 50-51, 305 Dhrist, 136 Dhuni Music, 83

Dhyana, definition of, 44, 126 Yoga, 35

Diaphragm, 160 Lock (see also Uddiyana Bandh), 107-08, 329, 370 mastering the, 110

Diet, Ayurveda, 252 bad, 158, 163 Yogic, 251-60

DIETS Green Diet, 256 Melon Diet, 256 Mung Beans & Rice, 256 Solstice Diet, 260 Digestive System, 161-63 Disclaimer (Sample), 286 Dislocation, 169 Divorce, 238 Doaper Yoga, 215-16, 250 Doei Shabd Kriya, 111 Drinking, 299 Drugs, 167, 196, 246, 250, 286, 299 Dvipapa (Boat Pose), 311

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