Teachers Training Manual Index A - B

This section covers the Teachers Training Manual, Index A-B, starting with the words Aap Sahaee Hoa Mantra to Ayurvedic diet; and Baba Siri Chand to Sitali Breathing. 3HO, 51, 293, 304 3HO Events, 305 3HO, Mother of, v 3HO, purpose of, 20

A

Aap Sahaee Hoa Mantra, 82 Abdomen, exercises for, 356, 375-76 Aad Sach, jugad Sach, Haibhee Sach, Nanak Hose Bhee Sach Mantra, 81 Acid bath, 231 Acidic, 253 Accidents, death in, 240 Ad Sach Mantra, 82, 152 Ad Guray Nameh Mantra, 82, 280 Adays Tisai Adays Mantra, 82 Adho Mukha Svanasana (Triangle Pose), 320-21, 336 Adi Mantra, 54, 78, 86, 28O, 287 Adi Shakti Mantra, 83, 152, 215, 429 Addiction (see also Drugs), 298

Adrenals, 163 works on, 164 Adult population, teaching the, 296 Adays Tisai Adays Mantra, 82 Administration of yoga classes, 291 Advertising of yoga classes, 292 Aerobic, 384 Affirmations, 72 Age, Copper (Doapu), 216 Age, Gold (Sat), 216 Age, Silver (Treta), 216 Age, Steel (Kal) , 216 Agni·Granthi,212 Ahangkar, 43, 45, 120, 210, 211 Ahimsa,44 Air, uayu tattva, 210 Vata tridosha, 252 Ajai Alai Mantra, 83 Ajoonee,81 Ajapa jap Mantra, 68 Ajna, 186, 194 Akal Mantra, 239 Akashic Record, 214 Akasha Tattva, 210, 212 Akal Moort, 81 Almond, 255 Almond Oil, Raw Alcohol, 158, 299 Alliance, Yoga, 305 Alignment, 232-332 Alfalfa, 158 Allah-Laa, 214 Alternate Head & Leg Lifts, 370 Alternate Leg Lifts, 351 Alternate Nostril Breathing, 96, 385, 404 Alternate Shoulder Shrugs, 338, 361 Amrit Vela, 214 Anabhava Yoga, 35 Anahat, 68 Anahata, 186, 192-93 Anatomy, Western, 157-172 Anatomy, Yogic, 173-204 Ang Sang Wahe Guru Mantra, 82 Angei, 210 Angles, 284 Ancient Healing Ways Catalogue, 306 Antioxidants, 159 Antra, 129 Aorta, 158 Apas Tat!va, 210 Apana, 175-79 definition of, 174-176-79 Kriyas for, 344, 346-7, 370, 374, 381 Aparigraha, 44 Apple, 255 Apprentice, 219-20 Aquarian Age, 4-8, 429 Aquarian Epoch, 42 Aquarian Times Magazine, 306 Aradhana, 144 Archer Pose (Virabhadrasana), 311, 340 Arcline, 20, 29, 202 Ardas Bhaee Mantra, 82 Ardha Padmasana (Half Lotus Pose), 104 Arm Pumps, 338, 373, 365-66 Arm Swings, 365, 371 Arm Stretch, 365 Arteries, 158 Arthritis, 169 Asana, 44, 100-01 Ashtang Mantra, 68, 215

Ashtanga definition of, 43 Yoga, 35

Asteya, 44 Alman, 43, 120 Attachment, 210 Aura, 20, 195-95, 202 Auric imprint, 239 Automatic Nervous System, 75-76 Ayurvedic diet, 252

 

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B

Baba Siri Chand, 51 Baby Pose (Child Pose), 31, 117, 372 Back, 170 Backwards, Stretching, 311, 340 Back Lower, 170, 171 Back pain, 170 Back Platform (Paruottasana), 318, 357, 369, 376 Back Rolls, 311, 351, 364 Baddha Konasana (Butterfly Pose), 312

Balance, 46, 185 of Female Polarity, 233

Banana Fast, 256 Bananas, 167, 171, 255, 256, 257, 258 Bandhas, 107-111 beginners, exercises for, ~ jalandhar Bandh (Neck Lock), 107-108, 329 Maha Bandh (Great Lock), 109 Mulbandh (Root Lock), 109, 329 Uddiyana Banah (Diaphragm Lock) 108, 329 Bamati Rice 169 B Complex 171 Beak Breath 97 Beans 15 Bear Grip 106 339, 360, Beard, 249 Berries, 159 Beets, 161, 163 Being, 194 the Art of, 240 Behavior (brain-mind link), 74 Bhagvad Gita, 43 Bhakti, 229 Bhakti Epoch, 41 Bhujangasana (Cobra Pose), 313, 321, 336, 344, 364, 373, 378 373, 378 Bij Gupha, 67 Bij Mantra, 68 Bile (Pita), 252 Birth, 230 human, 214 of a girl, 231 trauma (for a male), 231 Black pepper, 255 Bladder, 172 Blood, 158 pressure, high, 158 pressure, low, 158 Blue Ethers, 239-40 Boat Pose (Duipada) (see also Postures), 311 Body Drops, 350 Body Locks (Bandhas), /07 Bootstrap Fallacy, 223 Bones, 168 Bountiful, Beautiful, Blissful Mantra, 83 Bone marrow, 159, 171 Bow Pose (Dhanurasana) (see also Postures), 312, 340, 368, 378 Bowel, 162 exercises for, 358 Brain, 16, 67 exercises for, 358 left, 166 Mind-Behavior Link, 74 right, 166 stem, 166 Brahm (brahma), 43 Brdnam, Knot, of 109 Brahmacharya, 44 Bran, Oat 158 Breath,90 Alternate Nostril, 96 Beak, 97 Cannon, 97 frequency, 91 Lion, 97 Long Deep, 92 One-Minute, 91 Rhythm, 74 Segmented, 97 Simple, Natural, 90 Sitali, 97

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