Kundalini Yoga Books Starting with A

 

A Woman's Book of Meditation Hari Kaur Khalsa

A road map to happiness and inner peace from top meditation teacher Hari Kaur Khalsa. Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a spacein which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind.

Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: alleviate frustration, ward off moodiness, and become calm ease life transitions, accept change, and encourage personal creativity fully realize the potentials of pregnancy and motherhood; and much more.

In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

A Woman's Book of Yoga Embracing Our Natural Life Cycles Hari Kaur

A woman's guide to a lifetime of good health through yoga. Includes easy to follow yoga exercises with instructive photographs, rejuvenating meditations, "Dr.'s Notes" on female health, Quizzes to promote growth and self-awareness, recipes to improve nutrition.

Exercises and meditations for a woman's unique health and fitness concerns: Menstruation, Pregnancy and Childbirth, Peri-menopause and Menopause, Sexuality and Intimacy, Nutrition and Digestion, Natural beauty, Self-healing. Appendix A:Natural remedies for common complaints, Appendix B:Vitamins and minerals for a healthy diet, Appendix C:Calcium, calorie, and fat content of common foods, Resources, References, and Index.

A Taste of India Bibiji Inderjit Kaur

This was my first Indian food cookbook. It has delicious recipes and easy to follow recipies. Bibiji addresses the practice of devotion in the kitchen and the cook as a healer. Shabd-sangeet Khalsa

Addictions and Cravings Michael J . Lincoln, Ph.D ( Narayan-Singh Khalsa )

This book is an outstanding overview on the nature of Addictions and Cravings. In addition, a "Dictionary" of the Psychological (and occasionally the sacred) meanings of various addictions and cravings ranging from "Crack" to Mozart. As the title of this book suggests, this is a book about the meanings of having various addictions and cravings.

Put succinctly, the body is like the densest component of our consciousness expression. When all else fails to get the point across to us, our bodies falter in the areas vulnerable to the issues at hand. When this happens, illnesses and afflictions happen to tell us what we are not getting by less drastic communications. So when our body fails us, we need to listen and hear what the message is.

They are like translation codes to help us hear the message our body is trying to convey. They reflect the evolution-based universal collective linkages of the physical body's manifestation with the emotional, mental, functional, symbolic, mythological and spiritual realms as they have become fused over the millennia.

Addictions are bodily 'cravings' that develop when we are not receiving what we need from other sources. In particular, addictions and compulsive desires develop when our natural connection to the 'Home Office' (All That Is) is prevented or severed. This is NOT a "How to Fix" book but rather a "How Come" book. Enjoy the profound awareness that this information will bring to you!

Akal Dayal

Akal Dayal is a book celebrating the life, teachings, and passing of our spiritual teacher Yogi Bhajan, also known as Siri Singh Sahib Harbhajan Singh Khalsa Yogi Ji. It includes passages taken daily from the Supreme Guru of the Sikhs, the written Siri Guru Granth Sahib Ji, during the forty days after our teacher's passing on October 6, 2004 at the Hacienda de Guru Ram Das, Espanola, New Mexico. The book also contains several of his talks bearing on this time of transition and our collective spiritual destiny; plus many uplifting biographical and memorial passages and photographs. In an effort to continue the mission of the Siri Singh Sahib to train the future leaders, teachers and healers of tomorrow, proceeds from the sale of this volume will be donated to Miri Piri Academy.

 

Akara Numerology:The Numerology of the New Age Nam Hari K. Khalsa

Numerology, the language of numbers, has the power to provide insightful information about human nature and the human journey. Through simple calculations based on an individual's month, day and year of birth, the numbers reveal inherent strengths, challenges, strategies for change, spiritual direction and much more. Using simple, concise language and step-by-step instructions, numerologist Nam Hari K. Khalsa explains the meaning of significant numbers in a person's life, time cycles and how to chart a personal year. She also answers commonly asked questions in a format and provides numerology profiles of well-known people, including John F. Kennedy, Jacqueline Kennedy Onassis, Malcolm X, the Dalai Lama, Oprah Winfrey and Princess Diana.

Alchemy of Love Relationships Book

A guide for using spiritual principles to heal the heart and create a lasting and loving relationship. It is vital for love partners to take the time to see which way the powerful forces of nature are moving. These forces play an essential role in determining when to enter a relationship or marriage, and what to do once in it. The spiritual principles revealed in this book will be of the greatest practical utility to every man or woman desiring to build, nurture and maintain a healthy love relationship.

These truths are the unseen forces that direct every relationship. Use them to take control of your love and experience it on a higher level. Without the knowledge of these laws you will continue to revisit old patterns and make the same mistakes, brutally shortening the lives of many promising relationships and breaking the hearts of love partners.

The Alchemy of Love Relationships reveals sacred truths that increase your radiance, and lift the light of your spirit and soul. The divine wisdom of these extraordinary teachings will bring peace to your heart, light to your mind, and strength to your spirit, causing you to absolve yourself of self-created sin and feelings of guilt. When you work with these teachings, you are better able to attract a healthy love mate, or bring heavenly bliss and joy to your present union.

Allergies and Aversions Michael J . Lincoln, Ph.D ( Narayan-Singh Khalsa )

A dictionary of the psychological dynamics and learning history underlying 300 of the commonest allergies is presented for the purposes of understanding the meaning of having an intolerance response to these substances.Spiral binding, Pages 121, 1991; Rev. 2006.

Ancient Art of Self-Healing, The, Harbhajan Singh Khalsa

Edited by Dr.Siri Amir Singh Khalsa, D.C. 1988,

Ancient Art of Self-nutrition, The

Yogi Bhajan and Siri Amir Singh Khalsa

Anatomy of Miracles Subagh Singh Khalsa

With this book, you can begin to access your own miraculous healing abilities. In lucid prose and with simple instructions, author Subagh Singh Khalsa explains how we can develop the capacity to heal ourselves and others by learning to live in the Sacred Space that each one of us possesses. Working in the tradition of Guru Ram Das, the great sixteenth-century Indian saint and fourth Guru of the Sikh faith, Khalsa takes readers step-by-step through breathing, meditation, and awareness exercises that awaken innate healing power.

See this page for the Table of Contents: Anatomy of Miracles

Act Great & Never Be Turned by Fate (6/30/97) Yogi Bhajan

Yogi Bhajan approaches the thought pattern. "You are not born to suffer, but you do suffer." Learn the yogic wisdom how you can create balance in yourself so that you will never be effected by the pressure of life. Exprience the yogic technology to act great throughout all situations. Interconnected Mental Trance Meditations.

Animals Their Psycho-Symbolic Meaning.

Michael J . Lincoln, Ph.D ( Narayan-Singh Khalsa )

A discussion of the nature of animals as symbols in our society and how to interpret them. The ways in which they appear in our lives, the sources of their significance, and the types of indications involved. This leads into a dictionary of the archetypic symbolic and psychological meanings of over 500 animals. Also discussed are the varieties of symbolic meaning in the literature, along with the nature of the purposes of the animal's entering your life at this time. Spiral binding, Pages 490, 1991; Rev. 2007,

Aquaraian Consciousness

Hari Nam Singh Khalsa

In his book Hari Nam Singh Khalsa explores the realities of the coming age and the changes that are required to understand the scope and demand of these times. Aquarian Conscousness is about life, love, happiness and the global community of light workers that are manifesting change and bringing peace to this world. INCLUDES GUIDED MEDITATION CD

Anand Lotus healing

 

Aquarian Teacher, The, International Kundalini Yoga Teacher Training, Level One Textbook, Instructor Yogi Bhajan, PhD, Master of Kundalini Yoga

This profound and extensive manual provides you with a little bit more than only the basics about the art and science of teaching Kundalini Yoga as taught by Yogi Bhajan. It seems to cover all areas of interest within theory, philosophy, and practice of this ancient technique.

Among others, it contains chapters about Yogi Bhajan himself, the golden chain, and the Guru, about mantra and shabad, pranayama, asanas, mudras, bhandas, relaxation, mind meditation, sadhana, western as well as yogic anatomy, nadis, vayus, chakras, the ten bodies, tattwas, gunas, dharma, the fife stages of the spiritual path, humanology, yogic lifestyle, and yogic diet.

You find a detailed description of all standard postures and a practical extra exercise book with nearly 30 kriyas and more than 60 meditations divided in to two sections, with and without mantra. It took 10 years for the editors to create this monumental work of reference. But keep in mind: Theoretical knowledge doesn't serve much you if you lack deep experience.

KRI 2003, 585 pages, in two volumes. Aquarian Teacher International Kundalini Yoga Teacher Training, Level One Textbook Instructor

Aquarian Teachers Manual Table of Contents

Teachers Training Manual Index Map

 

Aquarian Teacher Aquarian Wisdom, The - 2009

Yogi Bhajan Everyday - A Daily Inspirational Calendar

Aquarian Wisdom Desk Calendars have inspired thousands and thousands of people around the world. Beautifully printed, with spiral transitioning sheets, these calendars make a great keepsake year after year.

Quote samples from the 2009 calendar: " Your end is infinity. Your beginning is infinity. You are only in trouble when you have not realized you are infinity. To realize the infinity in the finite state is the reality of the mind." - Yogi Bhajan

" Where there is a known, there is an unknown. If you only relate to the known, you deny the Unknown. Relate to the known, which is you, and search out the Unknown, which is prayer. When you are in tune with the Unknown, the known is very peaceful." - Yogi Bhajan

Art of Making Sex Sacred, The,

Techniques for Intimate Relationships

Jiwan Joti Kaur Khalsa (aka GuruTerath Kaur)

The information in this manual is for reclaiming self-reverence and respect, gaining self-awareness, rejuvenating your sexual health, and rebuilding intimacy. Included are meditations and exercises for couples to enhance communication, support healing, and allow the experience of blissful lovemaking. Yogi Bhajan answers delicate questions in each chapter, couples tell stories, and special foods and recipes designed to enhance the experience of sex are included.

Seekers of ecstatic experience will find powerful yogic techniques in this book for gaining self-awareness, rejuvenating one's sexual health and for harmonizing the male/female polarities. Included are meditations, Venus Kriyas for couples and Kundalini Yoga exercises for rebuilding intimacy and experiencing blissful lovemaking. There is even a chapter describing special foods and recipes designed to enhance the experience of sex. (Book and Companion CD)

Guru Terath Kaur Khalsa, Ph. D. , is a Kundalini Yoga instructor and has been a student of Yogi Bhajan for almost 30 years. She leads workshops in sacred sexuality, meditation, and Kundalini Yoga.

 

Art Science & Application of Kundalini Yoga

Nirvair Singh Khalsa

The first Kundalini Yoga College Text! 92 basic postures pictured and explained. Hand ( Mudra) and eye (Dhrist) positions pictured and explained. Body Locks (Bhandas) explained. Breath (Praniyam) overview and 11 breathing techniques taught.

13 beginning exercise kriyas pictured and explained. Seven intermediate exercise kriyas pictured and explained. Healing techniques explained. Waking and preparing for sleep information and kriyas. Foot massage (Reflexology) chart and explanation. Ten light bodies kriyas and Tantric Numerology explained. Staying Healthy with Yogic food and recipes included.

 

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