Kundalini Yoga for Youth and Joy TOC

"Kundalini Yoga for Youth and Joy"

Yogi Bhajan, Ph.D., Master of Kundalini Yoga

This page is the Table of Contents for "Kundalini Yoga for Youth and Joy", one of my favorite books.

Table of Contents:

  • Introduction 3
  • About Yogi Bhajan 4
  • How to Begin 5
  • Basic Mudras 5
  • Basic Sitting Postures 5
  • Breathing 6
  • Mental Focus & Music 6
  • Ishnaan Hydrotherapy 7
  • The Sciatic Nerve 9
  • The Electromagnetic Frequency 12
  • The Liver, Colon and Stomach 13
  • The Lymph System 17
  • The Lungs and Bloodstream 20
  • The Kidneys 21
  • Circulation 23
  • Relaxation and Releasing Fear 26
  • Circulation 29
  • Mental Efficiency 31
  • Intuition and Communication 32
  • The Brain and Parathyroid 33
  • The Nervous System and Glandular Balance 34
  • Mind and Body Synchronization 35
  • Building the Nervous System 37
  • State of Mind and Paranoia 39
  • Balancing the Brain 41
  • Nervous System 43
  • Frontal Brain 45
  • Metabolic Change 47
  • Kriya For: Upper Body, Neck and Shoulders 49
  • The Ribcage Area 50-
  • The Frontal Lobe of the Brain 51
  • Balancing Head and Heart 52
  • Sahib Parnaam 53
  • The Nervous System & Balancing the Blood 54
  • Balancing the Aura 55

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