Japji Sahib - The 9th Pauri - Mantra for Expansion

Repeat it 11 times every day and feel the expanded sense of your own nature.  It is one of the "Suniai" pauris (which means listening), so listen to this pauri sung.

ਸੁਣਿਐ ਪੋਹਿ ਨ ਸਕੈ ਕਾਲੁ ॥
सुणिऐ पोहि न सकै कालु ॥
suni-ai eesar barmaa ind

ਸੁਣਿਐ ਮੁਖਿ ਸਾਲਾਹਣ ਮੰਦੁ ॥
सुणिऐ मुखि सालाहण मंदु ॥
suni-ai mukh saalaahan mand

Listening…men become gods. Listening…praise comes from the mouth of the most negative person.

ਸੁਣਿਐ ਜੋਗ ਜੁਗਤਿ ਤਨਿ ਭੇਦ ॥
सुणिऐ जोग जुगति तनि भेद ॥
suni-ai jog jugat tan bhayd

ਸੁਣਿਐ ਸਾਸਤ ਸਿਮ੍ਰਿਤਿ ਵੇਦ ॥
सुणिऐ सासत सिम्रिति वेद ॥
suni-ai saasat simrit vayd

Listening… the way of yoga and the body's secret Listening… all holy books and scriptures.

ਨਾਨਕ ਭਗਤਾ ਸਦਾ ਵਿਗਾਸੁ ॥
नानक भगता सदा विगासु ॥
naanak bhagtaa sadaa vigaas

ਸੁਣਿਐ ਦੂਖ ਪਾਪ ਕਾ ਨਾਸੁ ॥੯॥
सुणिऐ दूख पाप का नासु ॥९॥
suni-ai dookh paap kaa nass

O Nanak! God's lovers bloom forever… Listening destroys all pain and error.

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