Guruka Singh and Stress and Worry

Guruka Singh answers a question about dealing with stress. Why do we worry about things? Why do we spend so much energy thinking about what could happen?

Stress

Why do you Worry?

In this video Guruka Singh shares his thoughts on the topic of "worrying". I hope you take the time to think about it after you watch it. Then, start to be more conscious of how you are thinking in the coming days.... and when you start to worry try changing your thoughts.