Meditation for Stress
Why is Kundalini Yoga different than other Yogas?
Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga
What are the benefits of Kundalini Yoga?
Gurucharan Singh describes the benefits of practicing Kundalini yoga (the yoga for householders)
What is Kundalini Yoga?
Gurucharan Singh explains about what the essence of Kundalini yoga is.
The Process of Meditation
In this video Gurucharan Singh Khalsa, Ph.D., (Director of Training at Kundalini Research Institute - KRI) shares his thoughts on the topic of meditation and in relation to Guru Nanak's bani/prayer of Japji Sahib. He explains the mental process of meditation.