Guru Rattana Ph.D. trained with Yogi Bhajan for 26 years. And has been practicing Kundalini Yoga for 33 years.
Kundalini Yoga for Stress Reduction
Introduction to Kundalini yoga stress reduction techniques. Explanation of 3 components that reduce stress.
Four Part Breath Exercise
A great quick pick me up exercise. Segmented breathing from the navel point energizes, centers and calms. Good exercise to quit smoking. Do many times a day.
Heart Twists Exercise to Open Your Heart
Releases stress in the shoulders and upper back. Opens the heart.
Spinal Flex Exercise
Easy exercise to re-establish your own rhythm, revitalize your spine, open your heart.
Kundalini Yoga for Removal of Negativity and Stress
Part 1 of our short exercise set to remove negativity and stress.
Exercise for Upper Back Release
Easy exercise to release shoulder tension and upper back pain. Opens your heart.
Shoulder Press Exercise
Easy exercise to releases shoulder tension and upper back pain.
Happy Cheeks Exercise
Makes you happy for no reason.
Part 2 of our short exercise set to remove negativity and stress.
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