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NEW! Qigong & Yoga Energy Elevation

NEW CLASS!
Qigong & Yoga for Energy Elevation
With Kamal Prem Kaur (Martha Adrienne)
Thursdays, 
5:30 - 6:30 pm

Qigong is often called a “moving meditation” - a beautiful and satisfying practice!  Gentle, focused movements are designed to open the energy channels (Merdians) and nourish all systems of the body.  Qigong operates according to the 70% rule of energy management; mindful movement is favored over pushing beyond one’s comfort level or striving for results.  Gentle range of motion and balance exercises are the key to mental clarity, optimum health, and longevity.  All sessions will include meditation and relaxation with the gong.

Join Kamal Prem Kaur (Martha Adrienne) for this fun and energy enhancing practice.  
All ages and levels welcome

Online Registration  HERE

Later Event: May 10
Kundalini Yoga for Men