Yoga for Emotional Wellness

Yoga for Emotional Wellness
 With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500
Theme: Happiness is Found Within
Women's Class, 6 weeks, Tuesdays, May 9 - June 13, 6:30-8:15 pm
Explore awareness of the relationship between your perceptions and your emotional self. This series will present techniques to relieve stress, increase mental clarity, and strengthen emotional resilience. Classes will feature Kundalini Yoga and meditation, expressive art therapy, journaling, and small group and partner work.
Spaces limited! $180. Please send me a reply ASAP to confirm your registration, thanks! 

 ~ Contact: Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, 773.480.3273,