Yoga for Emotional Wellness


"The message of Spring: Let your soul sprout!"  - Yogi Bhajan
 
Please join me for the next series!

Yoga for Emotional Wellness
 With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500
 
Theme: Cultivating Awareness
Women's Class, 6 weeks, Tuesdays, March 21 - April 25, 6:30-8:15 pm
 
'Bloom into Spring' as we practice ways to strengthen our awareness of our physical and emotional selves. This series will integrate techniques to increase our vitality, cleanse and clear negativity, and enliven the senses. Classes will feature Kundalini Yoga and meditation, expressive art therapy, journaling, and small group and partner work.
 
Spaces limited! $180. Please send me a reply ASAP to confirm your registration, thanks! 

 ~ Contact: Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, 773.480.3273, shabadkaur@shabadkaur.com