Clear the Way - Spring Equinox Workshop
Mar
21

Clear the Way - Spring Equinox Workshop

Clear the Way!

Spring Equinox Workshop with Shabad Kaur Khalsa, E-RYT 500 & Shiva Singh Khalsa, E-RYT 500 Thurs. Mar 21, 6:30-8 pm CST

Zoom & In-Person at Heaven Meets Earth Yoga Studio 2746 Central St, Evanston, IL

An Experience of Renewal and Balance!

Let the momentum of Spring awaken creativity and your sense of abundance. Kundalini yoga, breath-work, meditation and the sounds of the gong help you align with the rhythms of Spring!

Yogi Tea will be served. All levels welcome!

$30/$35 after 3/20

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Yoga for Emotional Wellness
Apr
9
to May 14

Yoga for Emotional Wellness

Yoga for Emotional Wellness: In Tune with Nature and Sacred Sound!

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Women's Class, 6 weeks
Tuesdays, 4/09 - 5/14, 6:30-8:15 pm CST

Via Zoom

Embrace the growth and brightening energy of Spring as we also experience the powerful effects of mantra in this series. We'll explore the beauty of nature springing forth, in concert with meditations and yoga kriyas that incorporate various mantra chants and the sacred sound current. Dissolve Winter inertia through mantra practices designed to increase intuition, emotional stability, healing, wisdom, and compassion. Featuring Kundalini Yoga and meditation, creative expression, journaling and small group work.

Series Fee: $240, Pre-registered only. Registration: shabadkaur@shabadkaur.com / 773-480-3273

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Discover True Internal Silence
May
4

Discover True Internal Silence

Discover True Internal Silence
Bring stillness and light into your mind.
True silence is on the inside.

Learn & experience tools for inner peace; yogic practices that include pranayam, movement, meditation, and sound that facilitate true inner silence.

Open to all!

A workshop with
Shiva Singh Khalsa E-RYT 500, YACEP
Saturday, May 4, 2-3:30 PM CST

Zoom & In-Person at
Heaven Meets Earth Yoga Studio
2746 Central St, Evanston, IL

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Discover True Internal Silence
Mar
16

Discover True Internal Silence

Bring stillness and light into your mind.
True silence is on the inside.

Learn & experience tools for inner peace; yogic practices that include pranayam, movement, meditation, and sound that facilitate true inner silence.
Open to all!
A workshop with
Shiva Singh Khalsa E-RYT 500, YACEP
Saturday, May 4, 2-3:30 PM CST

Zoom & In-Person at
Heaven Meets Earth Yoga Studio
2746 Central St, Evanston, IL

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Sitting with Spirit: A Guide to the Teaching and Practice of Yoga in Chairs
Mar
2

Sitting with Spirit: A Guide to the Teaching and Practice of Yoga in Chairs

Learn to teach accessible and spiritually enriching chair yoga!

Learn and experience the philosophy of class structure and holding space for students!

Learn about executing pranayama, meditation, mudra, sound and mantra, asana, active movement, all in a chair!

All taught by Shiva Singh Khalsa who has been dedicated to teaching yoga for 50 years!

Register now for just $45!

Saturday March 2nd, 12:30pm-3pm
Heaven Meets Earth Yoga Studio
2746 Central Ave Evanston, IL

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Women's Full Moon Event: January Silent Moon
Jan
27

Women's Full Moon Event: January Silent Moon


With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

A time when the deep silence of Winter earth invites meditation and inner reflection. A time to look at our habits and boundaries and adjust those things that no longer serve us. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community! Workshop is followed by Yogi Tea and refreshments.

Location: Heaven Meets Earth Yoga Studio
2746 Central Ave., Evanston, IL

$30, Hybrid - In-person and via Zoom
Register Here:
https://www.heavenmeetsearthyoga.com/workshops-retreats

$30 - Registration for In-Person Participation

Space & Supplies are limited, Register Now!

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Yoga for Emotional Wellness Series - Cultivating Presence
Jan
16
to Feb 27

Yoga for Emotional Wellness Series - Cultivating Presence

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Women's Class, 6 weeks
Tuesdays, 1/16 - 2/27, (No class on 2/06)
6:30-8:15 pm CST

Via Zoom

How do we stay present in the face of personal stress factors as well as chaotic global events? Many people cope by distracting themselves or seeking short-term comfort in habits that do not always serve their highest selves. In this series we'll explore our relationship with the present moment as well as strengthening our awareness, presence and projection, all the while supporting optimal physical and psychological health. Featuring yoga and meditation, creative expression, journaling and small group work.

Series Fee: $270, Pre-registered only.
Register: shabadkaur@shabadkaur.com, 773-480-3273

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Conscious Community New Year's Eve Celebration!
Dec
31
to Jan 1

Conscious Community New Year's Eve Celebration!

An alcohol-free evening!
Focus on setting intentions for 2024 and beyond!
All are welcome! 

At Unity on the North Shore, 3434 Central St, Evanston IL
Sunday, December 31st, 2023  7:00pm - 1:00am


A memorable New Years Eve with a Burning Bowl Ceremony,
Yoga & Gong with the Khalsas, Drum Circle, Ecstatic Dance, Chair Massage, DJ, Vision Board Station, Craft Mocktails, and Gourmet Late-Night Snacks 
Dress Code: Funky Formal - don't be afraid to dress up and show your true colors! 

Please click here to purchase your tickets

Early-Bird Tickets (By 12/15): 
Individual: $50,  Student: $33 (must show high school or college ID at the door)
Family: $75 (parents and minor children residing in the household)
Tickets After 12 /15:  Individual: $75, Student: $50, Family: $100

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Invite the Light! Winter Solstice Event
Dec
21

Invite the Light! Winter Solstice Event

At Winter Solstice we celebrate earth’s emergence from the long night to the light of day. Join us to reignite our inner light with Kundalini Yoga practices, the sacred gong, and Yogi Tea community time!

Location: Heaven Meets Earth - 2746 Central St, Evanston

Thursday 12/21, 6:30-8:30 pm

$30 Early Reg.  $35 after 12/20
 Register
HERE     

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The Beauty of Community! Midwest Women's Yoga Retreat 2023
Oct
27
to Oct 29

The Beauty of Community! Midwest Women's Yoga Retreat 2023

October 27-29, 2023
The Beauty of Community!

REGISTER HERE

Return to the beauty of conscious community in a lovely setting at the Q Center in St. Charles, IL, a 95-acre expanse of  landscaped private grounds, with walking and jogging nature paths and bicycle trails (bikes provided) along the Fox River.  The setting includes fun sports and fully-appointed fitness facilities and outdoor patios and fire pits.   A delicious selection of vegetarian and vegan meals and snacks will leave you feeling nourished and content. At the end of an active day, relax in a comfortable contemporary private guest room which features an extra long twin-size bed, private bathroom/shower as well as toiletries and hypoallergenic linens. 

Spirit Rising’s Team Shakti welcomes you to this haven for women to integrate the self-healing power of Kundalini Yoga and Meditation. This weekend immersion embraces the beauty of community, sacred music, yoga practice and creative activities. Early morning Aquarian Sadhana with exquisite live music featuring Preet returns as a cornerstone of the event!

$975, Registration includes all meals, private accommodations, programming and art supplies.

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Women's September Full Moon Event: Full Harvest Moon
Sep
30

Women's September Full Moon Event: Full Harvest Moon

Women's September Full Moon Event: Full Harvest Moon
Saturday, September 30, 2023 5-6:30 pm
With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Featuring outdoor yoga and a fun silk-scarf dyeing craft!
Special Location: At a private home nearby Heaven Meets Earth Yoga Studio (Workshop participants will receive the address once they’ve registered.)

As the seasons shift, welcome the opportunity to embrace the energy of the autumn season with intimate connection and reflection. Exalt your divine feminine energy with Kundalini Yoga & Meditation, and experience deeply engaging creative activities with sisters in conscious community. Workshop is followed by Yogi Tea and refreshments to enjoy around an outdoor firepit!
$30 -
Registration for In-Person Participation

Inclement Weather Plan: We’ll meet at Heaven Meets Earth Yoga Studio
2746 Central St, Evanston, IL

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Inviting Balance  -  A Workshop for the Autumnal Equinox
Sep
20

Inviting Balance - A Workshop for the Autumnal Equinox

Inviting Balance

A Workshop for the Autumnal Equinox

Wednesday, 9/20, 6:15 - 8 pm

Heaven Meets Earth Yoga Studio 2746 Central St, Evanston

With Shabad Kaur Khalsa, E-RYT 500 & Shiva Singh Khalsa, E-RYT 500

Explore the balance between light and darkness as we usher in the Autumnal Equinox. Reflect and evaluate what can sustain us physically and energetically throughout the cooler seasons. Align with this energetic harvest time through Kundalini Yoga and meditation, and bathe in the healing vibrations of the Gong

Class is followed by community time with Yogi Tea!

All Levels welcome! $25

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Jul
18

Untitled Event

Midwest Women’s Yoga Retreat
October 27-29, 2023
The Beauty of Community

Return to the beauty of conscious community in a lovely setting at the Q Center in St. Charles, IL, a 95-acre expanse of  landscaped private grounds, with walking and jogging nature paths and bicycle trails (bikes provided) along the Fox River.  The setting includes fun sports and fully-appointed fitness facilities and outdoor patios and fire pits.   A delicious selection of vegetarian and vegan meals and snacks will leave you feeling nourished and content. At the end of day, relax in a comfortable contemporary private guest room which features an extra long twin-size bed, private bathroom/shower as well as toiletries and hypoallergenic linens. 

Spirit Rising’s Team Shakti welcomes you to this haven for women to integrate the self-healing power of Kundalini Yoga and Meditation in this weekend immersion to embrace the beauty of community, sacred music, yoga practice and creative activities. Early morning Aquarian Sadhana with live music featuring Preet returns as a cornerstone of the event.

Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT brings 30+ years of yoga experience and passion for women’s yogic teachings to lead this 9th annual retreat.

We invite you be a part of this special event.

IN PEACE & SERVICE,
SHABAD KAUR KHALSA, RETREAT DIRECTOR
& THE MEMBERS OF TEAM SHAKTI

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Women's Full Moon Workshop - July: Blessings Moon
Jul
8

Women's Full Moon Workshop - July: Blessings Moon

Saturday, July 8, 4-5:30 pm CST

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

at Heaven Meets Earth Yoga Studio
2746 Central St, Evanston, IL

The July Full Moon is all about taking the time to relax and recharge our inner selves. Connect with the welcoming summer season as it encourages all of nature to grow in its most abundant state. Exalt your divine feminine energy with Kundalini Yoga and meditation, and engage in deeply engaging creative activities with sisters in conscious community!

$30 - Registration for In-Person Participation

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Ignite Your Inner Light
Jun
21

Ignite Your Inner Light

Ignite Your Inner Light - Summer Solstice Event
Wednesday, 6/21, 6:15 - 7:45 PM
with Shabad Kaur & Shiva Singh
@ Heaven Meets Earth

Summer Solstice is a global event when the Earth’s tilt reaches its zenith, the day with the most visible light. For centuries, people have recognized the power in meditating to mark the transition into Summer! We’ll gather in community, practice transformational Kundalini Yoga, deeply meditate, live music chanting heal with the sound vibration of the gong. No experience necessary!

$25 - All levels welcome - Yogi Tea and light refreshments served.

Registration

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Rose Full Moon Women's Workshop
Jun
3

Rose Full Moon Women's Workshop

Women's Full Moon Workshop
Saturday, June 3, 4-5:30 pm
June: Rose Moon

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

at Heaven Meets Earth Yoga Studio
2746 Central Street, Evanston, IL

The leaves on the trees have returned, and the roses are in bloom. The expansive summer energy calls us to visit the deep parts of our soul, to listen and connect with Mother Nature in her most abundant state. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

Registration: https://www.heavenmeetsearthyoga.com/workshops-retreats

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Unity Through Music Concert
Jun
2

Unity Through Music Concert

Unity Through Music Concert
Featuring Sean Johnson and the Wild Lotus Band

Friday, June 2, 2023, 5:00 - 9:00 pm

Unity on the North Shore 3434 Central Street, Evanston Il 60201

5 PM Yoga and the Gong with SHIVA SINGH - 6 PM Potluck Meal - 7 - 9 PM Music

Concert 7-9 pm Concert Tickets

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Women's Full Moon Workshop - May Full Flower Moon
May
7

Women's Full Moon Workshop - May Full Flower Moon

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Hybrid Event

Nature's in full bloom and Mother Nature celebrates the joyful aspects of life with fresh green leaves, roses and birdsong. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and enjoy deeply engaging creative activities with sisters in conscious community!

 At the beautiful Woman’s Club of Wilmette!
930 Greenleaf Ave, Wilmette

$30, Choose an option:
-
Online Registration for Zoom
-
Registration for In-Person Participation

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Yoga Mini-Marathon!
May
6

Yoga Mini-Marathon!

A special day of classes featuring a mini-marathon of yoga classes taught by our talented 2023 graduating group of teacher trainees as their practicum!

It’s a hybrid event, offered both on Zoom and in-person at Creation Yoga in Wheeling! All are welcome!

Here’s the drop-in class schedule:
10 am CST ~~ 11:30 am CST ~ 1:00 pm CST ~~ 2:30 pm CST
Attend one class or come and go! Donations welcome for our teacher training scholarship program!

Donation Link

In-person at Creation Yoga, 1803 Avalon Dr, Wheeling

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Yoga for Emotional Wellness Series - Meditation Rejuvenation!
May
2

Yoga for Emotional Wellness Series - Meditation Rejuvenation!

Women's Group, 6 weeks
Tuesdays, May 2 - June 6, 6:15-8 pm CST

Please note earlier start-time!

Meditation is an evidence-based practice that has been shown to reduce stress levels, improve sleep, and restore the mental and emotional balance that we need to sustain a healthy and vitalized life. This series is an opportunity to deepen your knowledge and meditation skills with various forms of meditation: featuring practices led by the breath (pranayamas), silent or accompanied by mantra, guided visualizations, focusing on nature, etc. We’ll also practice Kundalini yoga sets to release tension in the physical body to prepare for an optimal experience of meditation. Journaling, small group work and creative expression are also included. Make space to nurture yourself with conscious community! All levels welcome! Pre-registered only.

Series via Zoom

Series Fee: $240

To register, contact: Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

773.480.3273, shabadkaur@shabadkaur.com

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Women's Full Moon Workshop - April Promise Moon
Apr
2

Women's Full Moon Workshop - April Promise Moon

Women's Full Moon Workshop - April Promise Moon

Sunday, April 2, 6-8 pm CST

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Hybrid event!

Greet the dawning of Spring by following the example of the budding plants all around you - open up to receive new insights and blessings that the season has to offer. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

Location: Heaven Meets Earth Yoga Studio
2746 Central Street, Evanston, IL

$30, Choose an option:
-
Online Registration for Zoom
-
Registration for In-Person Participation

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Women's Full Moon Workshop - March Seed Moon
Mar
5

Women's Full Moon Workshop - March Seed Moon

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
HYBRID EVENT! In-person and on Zoom

The Seed Moon is all about the potential of a seed. Time to clear away clutter and negativity to make room for inspiration and abundance. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

Location: Heaven Meets Earth Yoga Studio
2746 Central Ave., Evanston, IL

$30, Choose an option:
- Online Registration for Zoom    |    Registration for In-Person Participation

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21 Stages of Meditation
Mar
4
to Apr 9

21 Stages of Meditation

March 4 and 11, March 25/26, 2023
HYBRID - Wheeling and Evanston, IL

You may participate in either one or both of the 2 remaining Journeys!

Register HERE!
Would you benefit from being less reactive in life & cultivating more neutral perspectives in challenging situations? Are you looking to expand intuition, to develop an Inner Knowing” that can help make life decisions beyond the intellect? Would you enjoy making new like-hearted friends?

Open to all sincere students of meditation, experienced or new meditators, seeking to immerse themselves in a transformative journey into a deeper level of awakening, healing & realization. If you have a different practice, this course can broaden your scope & understanding of meditation, open new doors of perception in your life and practice.

Classes are held in two locations:

March 4 and 11, 2023, Journey Two - Evanston, IL
March 25/26, Journey Three - Wheeling, IL

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Yoga for Emotional Wellness - Signs of Spring
Feb
21

Yoga for Emotional Wellness - Signs of Spring

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Women's Group, 6 weeks
Tuesdays, February 21 - March 28, 6:30-8:15 pm CST

Shake off the winter doldrums and prepare to welcome spring! We’ll practice heart-warming yoga sets to spark creativity and draw inspiration from various sources: the rhythms of nature, meditation, visualization, and community connection. We'll practice Kundalini yoga and breath-work for spring revitalizing; journaling, small group work and creative expression are also included. Make space to nurture yourself. All levels welcome! Pre-registered only.

Series via Zoom

Series Fee: $240

To register, contact:
773.480.3273, shabadkaur@shabadkaur.com

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Women's Full Moon Workshop - February Snow Moon
Feb
5

Women's Full Moon Workshop - February Snow Moon

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

HYBRID EVENT!

Winter is still with us, yet there’s a small but palpable shift in Nature. Deep in the Earth, life stirs and begins its journey towards Spring. Our energy increases as the Earth stirs. Time to set something new into motion. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

Location: Heaven Meets Earth Yoga Studio
2746 Central Ave., Evanston, IL

$30, Choose an option:
-
Online Registration for Zoom
-
Registration for In-Person Participation

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Beaming Through the Chakras! Vision Board Workshop for 2023
Jan
14

Beaming Through the Chakras! Vision Board Workshop for 2023

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Envision new energy, healing and personal success for 2023!
You’ll learn about the energies of each chakra (energy center) and the roles that they play in your life and projection. We’ll practice a Kundalini yoga set and meditation for expansion and create an art collage to project strength in each of the 8 chakras and areas of life:

Grounding
Creativity
Willpower
Compassion
Expression
Awareness
Spiritual Connection
Auric Strength

HYBRID FORMAT! At Heaven Meets Earth Yoga Studio,
2746 Central Ave, Evanston, IL

OR via Zoom

$40 / $50 after January 7. Open to all!

Zoom Registration HERE  

In-person: Registration

All art materials included; participants are welcome to bring pre-printed copies of personal photos and images as well.

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Women's Full Moon Workshop - January Silent Moon
Jan
8

Women's Full Moon Workshop - January Silent Moon

MONTHLY Event with Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
HYBRID EVENT! Both in-person and on Zoom

A time when the deep silence of Winter earth invites hibernation and deep meditation. An invitation to look at our habits and boundaries and adjust those things that no longer serve us. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

Location: Heaven Meets Earth Yoga Studio
2746 Central Ave., Evanston, IL

$30, Choose an option:
- Online Registration for Zoom
-
Registration for In-Person Participation

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Invite the Light! Winter Solstice Workshop
Dec
22

Invite the Light! Winter Solstice Workshop

With Shabad Kaur & Shiva Singh Khalsa, E-RYT 500

Winter Solstice is a magical, contemplative time—a night of spiritual reconnection and ritual, a time to celebrate renewal, rebirth, and gratitude for the coming light. Days start becoming longer and nights shorter as spring approaches.

We invite you to join us for Kundalini Yoga practice featuring rejuvenating breath-work, a yoga set, meditation, gong and some heart-warming Yogi tea community time!

Heaven Meets Earth Yoga Studio
2746 Central St, Evanston

HYBRID FORMAT!
$25, Options:
In-Person Registration
Online via Zoom

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Women’s Full Moon Workshop - December: Crystal Moon
Dec
4

Women’s Full Moon Workshop - December: Crystal Moon

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

HYBRID EVENT! Both in-person and on Zoom

This is the moon of patience, bringing an opportunity to appreciate the return of the light, as days will gradually lengthen after the Winter Solstice. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

Location: Heaven Meets Earth Yoga Studio
2746 Central Ave., Evanston, IL

$30, Choose an option:

- Online Registration for Zoom
-
Registration for In-Person Participation

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Women's Full Moon Workshop - November Spirit Moon
Nov
6

Women's Full Moon Workshop - November Spirit Moon

HYBRID EVENT!
Both on Zoom and in-person at Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500
Strengthen your link with Infinite spirit and the elements to prepare for the approaching season and shorter days. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

$30, Registration for Zoom Participation
Registration for In-Person Attendance
(At Heaven Meets Earth)

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Women's Full Moon Workshop - October Frost Moon
Oct
9

Women's Full Moon Workshop - October Frost Moon

Monthly Event!

HYBRID EVENT!
Both on Zoom and in-person at Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500

This is a season of first frosts and final harvests. Colorful October brings about subtle changes within us both energetically and physically as we move towards the colder season. Exalt your divine feminine energy with Kundalini Yoga and Meditation, and experience deeply engaging creative activities with sisters in conscious community!

$30, Registration for Zoom Participation
Registration for In-Person Attendance
(At Heaven Meets Earth)

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Art of Balance
Sep
22

Art of Balance

The Art of Balance – A Special Event for the Autumn Equinox
With Shabad Kaur Khalsa, E-RYT 500, C-IAYT & Shiva Singh Khalsa, E-RYT 500

Thursday, 9/22, 7-8:15 pm

Heaven Meets Earth Yoga Studio
2746 Central St, Evanston

 Explore the balance between light and darkness as we usher in the Autumn Equinox when the day and night are of equal lengths. As we move into the shorter days of autumn, we can use this potent time to observe our relationship between personal and universal consciousness. 

We’ll practice pranayama, a Kundalini yoga set and a meditation that align with this energetic harvest time and assist us in this seasonal transition with grace.

 During this workshop, attendees will reflect on their lives during the spring and summer, seeing what they’ve harvested for the year, and evaluate what can sustain them both physically and energetically throughout the colder seasons.

Workshop includes a deeply relaxing gong immersion, and Yogi Tea will be served!

 All levels welcome.

Register HERE

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